Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt as desired
Spice mix;
1 1/2 tsp. Kashmiri chilli powder
1 tsp. Aniseed powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
1757.25g 		yogurt
38.28g 		oil
34.0g 		salt
0.0g 		water
1000.0g 		spice
0.0g 		bell pepper
48.79g 		coriander
1.8g 		garam masala
1.8g 		ginger
0.9g 		turmeric
0.55g 		Total Per Serving Total for Recipe
Protein (g) 35.5 1.33 0.0 n/a 0.0 n/a 0.48 0.22 0.22 0.08 0.04 37.87 37.87
Total Fat (g) 1.58 1.24 34.0 n/a 0.0 n/a 0.15 0.32 0.31 0.05 0.05 37.71 37.71
Carbohydrates (g) 306.99 1.78 0.0 n/a 0.0 n/a 2.94 0.99 1.02 0.64 0.36 314.72 314.72
Ash (g) 18.98 0.28 0.0 n/a 1.0 n/a 0.23 0.11 0.11 0.04 0.03 20.78 20.78
Calories (kcal) 1353.083 23.351 300.56 n/a 0.0 n/a 15.125 5.364 5.724 3.123 1.947 1708.276 1708.276
Starch (g) 271.32 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 271.32 271.32
Sucrose (g) 2.99 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 3.0 3.0
Glucose (dextrose) (g) 5.8 n/a n/a n/a n/a n/a 0.95 n/a n/a 0.01 0.0 6.76 6.76
Fructose (g) 4.74 n/a n/a n/a n/a n/a 1.1 n/a n/a 0.02 0.0 5.87 5.87
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1394.2 33.65 0.0 n/a 999.0 n/a 44.99 0.16 0.14 0.08 0.06 2472.29 2472.29
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.71 1.78 0.0 n/a 0.0 n/a 2.05 n/a 0.19 0.03 0.02 17.77 17.77
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 38.7 0.0 0.0 n/a 0.0 n/a 1.0 0.8 0.5 0.1 0.1 41.2 41.2
Calcium (mg) 210.87 46.319 0.0 n/a 30.0 n/a 3.415 12.762 2.664 1.044 1.007 308.081 308.081
Iron (mg) 13.71 0.02 0.01 n/a 0.0 n/a 0.21 0.29 0.14 0.1 0.23 14.71 14.71
Magnesium (mg) 404.168 4.594 0.0 n/a 10.0 n/a 5.855 5.94 2.736 1.656 1.062 436.009 436.009
Phosphorus (mg) 1001.633 36.366 0.0 n/a 0.0 n/a 12.685 7.362 5.274 1.332 1.474 1066.126 1066.126
Potassium (mg) 7398.023 59.334 0.0 n/a 0.0 n/a 102.947 22.806 36.252 12.087 13.888 7645.336 7645.336
Sodium (mg) 105.435 17.609 0.0 n/a 40.0 n/a 1.952 0.63 0.54 0.288 0.209 166.662 166.662
Zinc (mg) 5.1 0.23 0.0 n/a 0.1 n/a 0.12 0.08 0.04 0.04 0.02 5.74 5.74
Copper (mg) 1.933 0.004 0.0 n/a 0.1 n/a 0.01 0.018 0.007 0.004 0.003 2.078 2.078
Manganese (mg) 2.636 0.0 n/a n/a 0.0 n/a 0.054 0.034 0.036 0.239 0.043 3.041 3.041
Selenium (mcg) 5.3 0.8 0.0 n/a 0.0 n/a 0.0 0.5 0.2 0.3 0.0 7.2 7.2
Vitamin A, IU (IU) 35.145 37.897 0.0 n/a 0.0 n/a 1527.615 0.0 748.98 1.323 0.0 2350.96 2350.96
Retinol (mcg) 0.0 10.336 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10.336 10.336
Vitamin A, RAE (mcg_RAE) 0.0 10.336 0.0 n/a 0.0 n/a 76.6 0.0 37.458 0.063 0.0 124.457 124.457
Beta Carotene (mcg) 17.573 1.914 0.0 n/a 0.0 n/a 792.35 n/a 393.12 0.792 0.0 1205.748 1205.748
Vitamin E (mg) 0.18 0.02 3.13 n/a 0.0 n/a 0.77 n/a 0.54 0.16 0.02 4.82 4.82
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 140.58 0.0 0.0 n/a 0.0 n/a 24.883 n/a 236.826 0.0 0.0 402.289 402.289
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.07 n/a n/a 0.03 0.0 0.1 0.1
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 346.2 0.2 0.0 n/a 0.0 n/a 62.3 0.4 1.4 0.1 0.1 410.6 410.6
Thiamin (mg) 1.406 0.011 0.0 n/a 0.0 n/a 0.024 0.004 0.006 0.0 0.001 1.453 1.453
Riboflavin (mg) 0.527 0.054 0.0 n/a 0.0 n/a 0.044 0.005 0.017 0.002 0.001 0.649 0.649
Niacin (mg) 18.451 0.031 0.0 n/a 0.0 n/a 0.478 0.038 0.157 0.046 0.028 19.23 19.23
Pantothenic acid (mg) 5.272 0.149 0.0 n/a 0.0 n/a 0.156 n/a n/a n/a n/a 5.577 5.577
Vitamin B-6 (mg) 5.272 0.011 0.0 n/a 0.0 n/a 0.141 n/a 0.044 0.008 0.01 5.486 5.486
Folate (mcg) 281.16 2.68 0.0 n/a 0.0 n/a 22.443 0.0 1.908 0.351 0.215 308.757 308.757
Vitamin B-12 (mcg) 0.0 0.14 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.14 0.14
Choline (mg) 212.6 5.8 n/a n/a 0.0 n/a 2.7 n/a 0.9 0.4 0.3 222.7 222.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.527 0.008 0.0 n/a n/a n/a 0.005 n/a n/a 0.001 n/a 0.54 0.54
Threonine (g) 1.406 0.054 0.0 n/a n/a n/a 0.02 n/a n/a 0.002 n/a 1.481 1.481
Isoleucine (g) 1.406 0.073 0.0 n/a n/a n/a 0.01 n/a n/a 0.002 n/a 1.491 1.491
Leucine (g) 2.109 0.134 0.0 n/a n/a n/a 0.02 n/a n/a 0.004 n/a 2.266 2.266
Lysine (g) 2.284 0.119 0.0 n/a n/a n/a 0.02 n/a n/a 0.003 n/a 2.425 2.425
Methionine (g) 0.527 0.038 0.0 n/a n/a n/a 0.005 n/a n/a 0.001 n/a 0.571 0.571
Cystine (g) 0.527 0.011 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.549 0.549
Phenylalanine (g) 1.582 0.073 0.0 n/a n/a n/a 0.024 n/a n/a 0.002 n/a 1.681 1.681
Tyrosine (g) 1.406 0.069 0.0 n/a n/a n/a 0.005 n/a n/a 0.001 n/a 1.48 1.48
Valine (g) 2.109 0.111 0.0 n/a n/a n/a 0.015 n/a n/a 0.003 n/a 2.238 2.238
Arginine (g) 1.757 0.038 0.0 n/a n/a n/a 0.02 n/a n/a 0.002 n/a 1.817 1.817
Histidine (g) 0.879 0.034 0.0 n/a n/a n/a 0.01 n/a n/a 0.001 n/a 0.924 0.924
Alanine (g) 1.054 0.057 0.0 n/a n/a n/a 0.015 n/a n/a 0.001 n/a 1.128 1.128
Aspartic acid (g) 8.962 0.107 0.0 n/a n/a n/a 0.137 n/a n/a 0.01 n/a 9.216 9.216
Glutamic acid (g) 6.15 0.26 0.0 n/a n/a n/a 0.102 n/a n/a 0.008 n/a 6.521 6.521
Glycine (g) 1.054 0.031 0.0 n/a n/a n/a 0.015 n/a n/a 0.002 n/a 1.102 1.102
Proline (g) 1.23 0.157 0.0 n/a n/a n/a 0.01 n/a n/a 0.002 n/a 1.399 1.399
Serine (g) 1.582 0.084 0.0 n/a n/a n/a 0.024 n/a n/a 0.002 n/a 1.692 1.692
Cholesterol (mg) 0.0 4.976 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.976 4.976
Trans Fat (g) n/a n/a 0.877 n/a n/a n/a n/a n/a n/a n/a n/a 0.877 0.877
Saturated Fat (g) 0.527 0.804 2.526 n/a 0.0 n/a 0.015 0.018 0.059 0.017 0.017 3.983 3.983
Phytosterols (mg) 87.863 n/a 85.0 n/a n/a n/a n/a 0.828 1.494 0.747 0.451 176.383 176.383
Monounsaturated Fat (g) 0.0 0.341 7.728 n/a 0.0 n/a 0.0 0.244 0.05 0.009 0.009 8.381 8.381
Polyunsaturated (g) 0.703 0.034 22.148 n/a 0.0 n/a 0.034 0.032 0.151 0.012 0.012 23.125 23.125