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Receta RECIPE: Low Sugar Yet Sweet Hot Cocoa - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cocoa
10.0g 		salt
0.4g 		milk
244.0g 		vanilla extract
1.05g 		water
29.6g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.0 7.86 0.0 0.0 9.86 9.86
Total Fat (g) 1.0 0.0 7.93 0.0 0.0 8.93 8.93
Carbohydrates (g) 6.0 0.0 11.03 0.13 0.0 17.16 17.16
Ash (g) n/a 0.4 1.68 0.0 0.03 2.12 2.12
Calories (kcal) 40.0 0.0 146.4 3.024 0.0 189.424 189.424
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 12.83 n/a n/a 12.83 12.83
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.4 0.0 0.4 0.4
Water (g) n/a 0.0 215.5 0.55 29.57 245.62 245.62
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 12.83 0.13 0.0 12.97 12.97
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 0.0 0.0 2.0 2.0
Calcium (mg) 0.0 0.096 275.72 0.116 0.888 276.82 276.82
Iron (mg) 3.6 0.0 0.07 0.0 0.0 3.68 3.68
Magnesium (mg) n/a 0.004 24.4 0.126 0.296 24.826 24.826
Phosphorus (mg) n/a 0.0 222.04 0.063 0.0 222.103 222.103
Potassium (mg) n/a 0.032 348.92 1.554 0.0 350.506 350.506
Sodium (mg) 0.0 155.032 97.6 0.095 1.184 253.911 253.911
Zinc (mg) n/a 0.0 0.98 0.0 0.0 0.98 0.98
Copper (mg) n/a 0.0 0.024 0.001 0.003 0.028 0.028
Manganese (mg) n/a 0.0 0.0 0.002 0.0 0.003 0.003
Selenium (mcg) n/a 0.0 9.0 0.0 0.0 9.0 9.0
Vitamin A, IU (IU) 0.0 0.0 248.88 0.0 0.0 248.88 248.88
Retinol (mcg) n/a 0.0 68.32 0.0 0.0 68.32 68.32
Vitamin A, RAE (mcg_RAE) n/a 0.0 68.32 0.0 0.0 68.32 68.32
Beta Carotene (mcg) n/a 0.0 12.2 0.0 0.0 12.2 12.2
Vitamin E (mg) n/a 0.0 0.15 0.0 0.0 0.15 0.15
Vitamin D (IU) n/a n/a 97.6 n/a 0.0 97.6 97.6
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.098 0.0 0.0 0.098 0.098
Riboflavin (mg) n/a 0.0 0.439 0.001 0.0 0.44 0.44
Niacin (mg) n/a 0.0 0.268 0.005 0.0 0.273 0.273
Pantothenic acid (mg) n/a 0.0 0.878 0.0 0.0 0.879 0.879
Vitamin B-6 (mg) n/a 0.0 0.098 0.0 0.0 0.098 0.098
Folate (mcg) n/a 0.0 12.2 0.0 0.0 12.2 12.2
Vitamin B-12 (mcg) n/a 0.0 1.07 0.0 0.0 1.07 1.07
Choline (mg) n/a 0.0 34.9 n/a 0.0 34.9 34.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.195 n/a n/a 0.195 0.195
Threonine (g) n/a 0.0 0.342 n/a n/a 0.342 0.342
Isoleucine (g) n/a 0.0 0.415 n/a n/a 0.415 0.415
Leucine (g) n/a 0.0 0.659 n/a n/a 0.659 0.659
Lysine (g) n/a 0.0 0.342 n/a n/a 0.342 0.342
Methionine (g) n/a 0.0 0.195 n/a n/a 0.195 0.195
Cystine (g) n/a 0.0 0.049 n/a n/a 0.049 0.049
Phenylalanine (g) n/a 0.0 0.366 n/a n/a 0.366 0.366
Tyrosine (g) n/a 0.0 0.366 n/a n/a 0.366 0.366
Valine (g) n/a 0.0 0.464 n/a n/a 0.464 0.464
Arginine (g) n/a 0.0 0.195 n/a n/a 0.195 0.195
Histidine (g) n/a 0.0 0.195 n/a n/a 0.195 0.195
Alanine (g) n/a 0.0 0.244 n/a n/a 0.244 0.244
Aspartic acid (g) n/a 0.0 0.586 n/a n/a 0.586 0.586
Glutamic acid (g) n/a 0.0 1.586 n/a n/a 1.586 1.586
Glycine (g) n/a 0.0 0.195 n/a n/a 0.195 0.195
Proline (g) n/a 0.0 0.83 n/a n/a 0.83 0.83
Serine (g) n/a 0.0 0.268 n/a n/a 0.268 0.268
Cholesterol (mg) 0.0 0.0 24.4 0.0 0.0 24.4 24.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 4.563 0.0 0.0 4.563 4.563
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 1.976 0.0 0.0 1.977 1.977
Polyunsaturated (g) n/a 0.0 0.488 0.0 0.0 0.488 0.488