Receta Recipe Makeover: Gluten-Free, Vegan One-Pan Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 139.02g	onion 49.5g	garlic 20.88g	pepper 1.27g	basil 1.92g	olive oil 18.0g	pepper 0.53g	sea salt 3.0g	water 1066.5g	basil 0.32g	Total Per Serving	Total for Recipe
Protein (g)	1.11	0.54	1.33	0.01	0.06	0.0	0.06	0.0	0.0	0.01	3.13	3.13
Total Fat (g)	0.11	0.05	0.1	0.0	0.01	18.0	0.02	0.0	0.0	0.0	18.3	18.3
Carbohydrates (g)	10.5	4.62	6.9	0.08	0.05	0.0	0.34	0.0	0.0	0.01	22.5	22.5
Ash (g)	0.47	0.17	0.31	0.01	0.03	0.0	0.02	2.99	1.07	0.0	5.08	5.08
Calories (kcal)	44.486	19.8	31.111	0.394	0.442	159.12	1.352	0.0	0.0	0.074	256.778	256.778
Starch (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.0	0.49	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	1.49	1.49
Glucose (dextrose) (g)	3.14	0.98	n/a	0.02	0.0	n/a	n/a	n/a	n/a	0.0	4.14	4.14
Fructose (g)	2.81	0.64	n/a	0.03	0.0	n/a	n/a	n/a	n/a	0.0	3.48	3.48
Lactose (g)	0.03	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.03	0.03
Maltose (g)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	126.84	44.11	12.23	1.17	1.77	0.0	0.06	0.01	1065.43	0.29	1251.91	1251.91
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.98	2.1	0.21	0.05	0.01	0.0	0.0	0.0	0.0	0.0	9.35	9.35
Galactose (g)	0.0	0.0	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.0	0.01	0.01
Dietary Fiber (g)	1.3	0.8	0.4	0.0	0.0	0.0	0.1	0.0	0.0	0.0	2.7	2.7
Calcium (mg)	27.804	11.385	37.793	0.089	3.398	0.18	2.316	0.72	31.995	0.566	116.247	116.247
Iron (mg)	0.36	0.1	0.35	0.01	0.06	0.1	0.15	0.01	0.0	0.01	1.16	1.16
Magnesium (mg)	12.512	4.95	5.22	0.153	1.229	0.0	1.028	0.03	10.665	0.205	35.991	35.991
Phosphorus (mg)	37.535	14.355	31.946	0.33	1.075	0.0	0.917	0.0	0.0	0.179	86.339	86.339
Potassium (mg)	165.434	72.27	83.729	2.682	5.664	0.18	6.673	0.24	0.0	0.944	337.815	337.815
Sodium (mg)	11.122	1.98	3.55	0.051	0.077	0.36	0.233	1162.74	42.66	0.013	1222.785	1222.785
Zinc (mg)	0.18	0.08	0.24	0.0	0.02	0.0	0.01	0.0	0.11	0.0	0.65	0.65
Copper (mg)	0.083	0.02	0.063	0.0	0.007	0.0	0.006	0.001	0.107	0.001	0.288	0.288
Manganese (mg)	0.111	0.064	0.349	0.001	0.022	0.0	0.03	0.003	0.0	0.004	0.584	0.584
Selenium (mcg)	0.7	0.2	3.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.9	3.9
Vitamin A, IU (IU)	1.39	0.99	1.879	39.795	101.28	0.0	1.585	0.0	0.0	16.88	163.799	163.799
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.995	5.069	0.0	0.08	0.0	0.0	0.845	7.989	7.989
Beta Carotene (mcg)	1.39	0.495	1.044	20.641	60.326	0.0	0.827	0.0	0.0	10.054	94.778	94.778
Vitamin E (mg)	0.03	0.01	0.02	0.02	0.02	2.58	0.0	0.0	0.0	0.0	2.68	2.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.0	0.0	0.0	0.032	0.032
Lutein + zeaxanthin (mcg)	8.341	1.98	3.341	0.648	108.48	0.0	1.087	0.0	0.0	18.08	141.957	141.957
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.02	0.0	n/a	n/a	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.0	0.15	0.02	n/a	n/a	0.0	0.18	0.18
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	6.7	3.7	6.5	1.6	0.3	0.0	0.1	0.0	0.0	0.1	19.0	19.0
Thiamin (mg)	0.056	0.025	0.042	0.001	0.001	0.0	0.001	0.0	0.0	0.0	0.124	0.124
Riboflavin (mg)	0.028	0.015	0.023	0.001	0.002	0.0	0.001	0.0	0.0	0.0	0.07	0.07
Niacin (mg)	0.181	0.059	0.146	0.012	0.017	0.0	0.006	0.0	0.0	0.003	0.425	0.425
Pantothenic acid (mg)	0.139	0.059	0.125	0.004	0.004	0.0	n/a	0.0	0.0	0.001	0.332	0.332
Vitamin B-6 (mg)	0.181	0.059	0.259	0.004	0.003	0.0	0.002	0.0	0.0	0.001	0.508	0.508
Folate (mcg)	31.975	9.405	0.626	0.585	1.306	0.0	0.053	0.0	0.0	0.218	44.167	44.167
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	7.6	3.0	4.8	0.1	0.2	0.1	0.1	0.0	0.0	0.0	16.0	16.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.005	0.015	0.0	0.001	0.0	n/a	0.0	n/a	0.0	0.034	0.034
Threonine (g)	0.028	0.01	0.033	0.001	0.002	0.0	n/a	0.0	n/a	0.0	0.074	0.074
Isoleucine (g)	0.014	0.005	0.046	0.0	0.002	0.0	n/a	0.0	n/a	0.0	0.067	0.067
Leucine (g)	0.042	0.015	0.065	0.001	0.004	0.0	n/a	0.0	n/a	0.001	0.126	0.126
Lysine (g)	0.042	0.02	0.056	0.001	0.002	0.0	n/a	0.0	n/a	0.0	0.121	0.121
Methionine (g)	0.014	0.0	0.017	0.0	0.001	0.0	n/a	0.0	n/a	0.0	0.032	0.032
Cystine (g)	0.014	0.0	0.015	0.0	0.001	0.0	n/a	0.0	n/a	0.0	0.029	0.029
Phenylalanine (g)	0.028	0.015	0.038	0.001	0.002	0.0	n/a	0.0	n/a	0.0	0.084	0.084
Tyrosine (g)	0.014	0.005	0.017	0.0	0.002	0.0	n/a	0.0	n/a	0.0	0.037	0.037
Valine (g)	0.028	0.01	0.061	0.0	0.002	0.0	n/a	0.0	n/a	0.0	0.102	0.102
Arginine (g)	0.153	0.05	0.132	0.001	0.002	0.0	n/a	0.0	n/a	0.0	0.337	0.337
Histidine (g)	0.014	0.005	0.023	0.0	0.001	0.0	n/a	0.0	n/a	0.0	0.043	0.043
Alanine (g)	0.028	0.01	0.027	0.0	0.002	0.0	n/a	0.0	n/a	0.0	0.068	0.068
Aspartic acid (g)	0.097	0.045	0.102	0.004	0.006	0.0	n/a	0.0	n/a	0.001	0.254	0.254
Glutamic acid (g)	0.25	0.129	0.169	0.003	0.005	0.0	n/a	0.0	n/a	0.001	0.557	0.557
Glycine (g)	0.028	0.015	0.042	0.0	0.002	0.0	n/a	0.0	n/a	0.0	0.087	0.087
Proline (g)	0.028	0.005	0.021	0.0	0.002	0.0	n/a	0.0	n/a	0.0	0.056	0.056
Serine (g)	0.028	0.01	0.04	0.001	0.002	0.0	n/a	0.0	n/a	0.0	0.08	0.08
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.02	0.019	0.0	0.001	2.486	0.005	0.0	0.0	0.0	2.531	2.531
Phytosterols (mg)	n/a	7.425	n/a	n/a	n/a	39.78	0.488	0.0	n/a	n/a	47.693	47.693
Monounsaturated Fat (g)	n/a	0.005	0.002	0.0	0.002	13.133	0.005	0.0	0.0	0.0	13.147	13.147
Polyunsaturated (g)	n/a	0.01	0.052	0.001	0.007	1.894	0.006	0.0	0.0	0.001	1.971	1.971