Receta RECIPE: Marinated & Grilled Shrimp and Vegetables with Tomato Onion Puree and Whole Wheat Fettuccini - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
balsamic vinegar
48.0g |
garlics
5.22g |
basil
1.6g |
pepper
0.0g |
salt
0.0g |
zucchini
613.7g |
onion
124.32g |
tomatoes
496.86g |
shrimp
126.0g |
pepper
0.0g |
salt
0.0g |
fettuccine
340.2g |
basil
1.13g |
virgin olive oil
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.24 | 0.33 | 0.05 | n/a | n/a | 7.43 | 0.99 | 4.37 | 25.59 | n/a | n/a | 44.36 | 0.04 | n/a | 83.4 | 83.4 |
Total Fat (g) | 0.0 | 0.03 | 0.01 | n/a | n/a | 1.1 | 0.1 | 0.99 | 2.18 | n/a | n/a | 5.14 | 0.01 | n/a | 9.56 | 9.56 |
Carbohydrates (g) | 8.17 | 1.73 | 0.04 | n/a | n/a | 20.56 | 9.39 | 19.48 | 1.15 | n/a | n/a | 254.03 | 0.03 | n/a | 314.57 | 314.57 |
Ash (g) | 0.18 | 0.08 | 0.02 | n/a | n/a | 3.8 | 0.42 | 2.48 | 1.51 | n/a | n/a | 2.99 | 0.02 | n/a | 11.51 | 11.51 |
Calories (kcal) | 42.24 | 7.778 | 0.368 | n/a | n/a | 98.192 | 39.782 | 89.435 | 133.56 | n/a | n/a | 1262.142 | 0.261 | n/a | 1673.758 | 1673.758 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 212.45 | n/a | n/a | 212.45 | 212.45 |
Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.18 | 0.9 | 0.0 | n/a | n/a | n/a | 1.63 | 0.0 | n/a | 2.71 | 2.71 |
Glucose (dextrose) (g) | 3.63 | n/a | 0.0 | n/a | n/a | 4.6 | 2.81 | 6.21 | n/a | n/a | n/a | 0.41 | 0.0 | n/a | 17.67 | 17.67 |
Fructose (g) | 3.54 | n/a | 0.0 | n/a | n/a | 5.83 | 2.51 | 6.81 | n/a | n/a | n/a | 0.37 | 0.0 | n/a | 19.07 | 19.07 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.02 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.67 | 0.0 | n/a | 6.67 | 6.67 |
Alcohol (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 36.7 | 3.06 | 1.47 | n/a | n/a | 580.81 | 113.43 | 469.53 | 95.58 | n/a | n/a | 33.68 | 1.04 | n/a | 1335.3 | 1335.3 |
Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 7.18 | 0.05 | 0.0 | n/a | n/a | 10.62 | 6.24 | 13.07 | 0.0 | n/a | n/a | 9.08 | 0.0 | n/a | 46.25 | 46.25 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.01 |
Dietary Fiber (g) | n/a | 0.1 | 0.0 | n/a | n/a | 6.8 | 1.1 | 6.0 | 0.0 | n/a | n/a | 10.9 | 0.0 | n/a | 24.9 | 24.9 |
Calcium (mg) | 12.96 | 9.448 | 2.832 | n/a | n/a | 92.055 | 24.864 | 49.686 | 65.52 | n/a | n/a | 71.442 | 2.005 | n/a | 330.812 | 330.812 |
Iron (mg) | 0.35 | 0.09 | 0.05 | n/a | n/a | 2.15 | 0.32 | 1.34 | 3.04 | n/a | n/a | 11.23 | 0.04 | n/a | 18.6 | 18.6 |
Magnesium (mg) | 5.76 | 1.305 | 1.024 | n/a | n/a | 104.329 | 11.189 | 54.655 | 46.62 | n/a | n/a | 180.306 | 0.725 | n/a | 405.912 | 405.912 |
Phosphorus (mg) | 9.12 | 7.987 | 0.896 | n/a | n/a | 233.206 | 33.566 | 119.246 | 258.3 | n/a | n/a | 642.978 | 0.634 | n/a | 1305.934 | 1305.934 |
Potassium (mg) | 53.76 | 20.932 | 4.72 | n/a | n/a | 1607.894 | 147.941 | 1177.558 | 233.1 | n/a | n/a | 758.646 | 3.342 | n/a | 4007.893 | 4007.893 |
Sodium (mg) | 11.04 | 0.887 | 0.064 | n/a | n/a | 61.37 | 9.946 | 24.843 | 186.48 | n/a | n/a | 20.412 | 0.045 | n/a | 315.087 | 315.087 |
Zinc (mg) | 0.04 | 0.06 | 0.01 | n/a | n/a | 1.78 | 0.16 | 0.84 | 1.4 | n/a | n/a | 4.8 | 0.01 | n/a | 9.1 | 9.1 |
Copper (mg) | 0.014 | 0.016 | 0.006 | n/a | n/a | 0.307 | 0.075 | 0.298 | 0.328 | n/a | n/a | 0.987 | 0.004 | n/a | 2.034 | 2.034 |
Manganese (mg) | 0.062 | 0.087 | 0.018 | n/a | n/a | 1.105 | 0.099 | 0.547 | 0.063 | n/a | n/a | 3.13 | 0.013 | n/a | 5.125 | 5.125 |
Selenium (mcg) | n/a | 0.7 | 0.0 | n/a | n/a | 1.2 | 0.6 | 0.0 | 47.9 | n/a | n/a | 215.0 | 0.0 | n/a | 265.5 | 265.5 |
Vitamin A, IU (IU) | 0.0 | 0.47 | 84.4 | n/a | n/a | 1227.4 | 1.243 | 4138.844 | 226.8 | n/a | n/a | 0.0 | 59.755 | n/a | 5738.912 | 5738.912 |
Retinol (mcg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 68.04 | n/a | n/a | 0.0 | 0.0 | n/a | 68.04 | 68.04 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 4.224 | n/a | n/a | 61.37 | 0.0 | 208.681 | 68.04 | n/a | n/a | 0.0 | 2.991 | n/a | 345.306 | 345.306 |
Beta Carotene (mcg) | n/a | 0.261 | 50.272 | n/a | n/a | 736.44 | 1.243 | 2230.901 | 0.0 | n/a | n/a | 0.0 | 35.593 | n/a | 3054.71 | 3054.71 |
Vitamin E (mg) | n/a | 0.0 | 0.01 | n/a | n/a | 0.74 | 0.02 | 2.68 | 1.39 | n/a | n/a | 0.37 | 0.01 | n/a | 5.23 | 5.23 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 191.52 | n/a | n/a | n/a | n/a | n/a | 191.52 | 191.52 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12784.208 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 12784.208 | 12784.208 |
Lutein + zeaxanthin (mcg) | n/a | 0.835 | 90.4 | n/a | n/a | 13041.125 | 7.459 | 611.138 | 0.0 | n/a | n/a | 61.236 | 64.003 | n/a | 13876.196 | 13876.196 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.05 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.25 | 0.25 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.13 | n/a | n/a | 2.99 | 0.0 | n/a | 3.72 | 3.72 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.6 | 0.3 | n/a | n/a | 104.3 | 6.0 | 63.1 | 2.5 | n/a | n/a | 0.0 | 0.2 | n/a | 178.0 | 178.0 |
Thiamin (mg) | n/a | 0.01 | 0.0 | n/a | n/a | 0.307 | 0.05 | 0.199 | 0.038 | n/a | n/a | 3.028 | 0.0 | n/a | 3.632 | 3.632 |
Riboflavin (mg) | n/a | 0.006 | 0.001 | n/a | n/a | 0.859 | 0.025 | 0.099 | 0.038 | n/a | n/a | 1.361 | 0.001 | n/a | 2.39 | 2.39 |
Niacin (mg) | n/a | 0.037 | 0.014 | n/a | n/a | 3.007 | 0.162 | 2.931 | 3.213 | n/a | n/a | 24.426 | 0.01 | n/a | 33.801 | 33.801 |
Pantothenic acid (mg) | n/a | 0.031 | 0.003 | n/a | n/a | 0.982 | 0.124 | 0.447 | 0.353 | n/a | n/a | 1.463 | 0.002 | n/a | 3.406 | 3.406 |
Vitamin B-6 (mg) | n/a | 0.065 | 0.003 | n/a | n/a | 1.35 | 0.162 | 0.397 | 0.126 | n/a | n/a | 0.476 | 0.002 | n/a | 2.581 | 2.581 |
Folate (mcg) | n/a | 0.157 | 1.088 | n/a | n/a | 177.973 | 28.594 | 74.529 | 3.78 | n/a | n/a | 806.274 | 0.77 | n/a | 1093.165 | 1093.165 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.46 | n/a | n/a | 0.0 | 0.0 | n/a | 1.46 | 1.46 |
Choline (mg) | n/a | 1.2 | 0.2 | n/a | n/a | 58.3 | 6.8 | 33.3 | 101.9 | n/a | n/a | 51.4 | 0.1 | n/a | 253.3 | 253.3 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 745.038 | 0.0 | n/a | 745.038 | 745.038 |
Tryptophan (g) | n/a | 0.004 | 0.001 | n/a | n/a | 0.061 | 0.012 | 0.05 | 0.353 | n/a | n/a | 0.646 | 0.0 | n/a | 1.127 | 1.127 |
Threonine (g) | n/a | 0.008 | 0.002 | n/a | n/a | 0.184 | 0.025 | 0.149 | 1.033 | n/a | n/a | 1.565 | 0.001 | n/a | 2.967 | 2.967 |
Isoleucine (g) | n/a | 0.011 | 0.002 | n/a | n/a | 0.245 | 0.012 | 0.099 | 1.247 | n/a | n/a | 1.735 | 0.001 | n/a | 3.354 | 3.354 |
Leucine (g) | n/a | 0.016 | 0.003 | n/a | n/a | 0.43 | 0.037 | 0.149 | 2.029 | n/a | n/a | 3.368 | 0.002 | n/a | 6.034 | 6.034 |
Lysine (g) | n/a | 0.014 | 0.002 | n/a | n/a | 0.43 | 0.037 | 0.149 | 2.23 | n/a | n/a | 1.021 | 0.001 | n/a | 3.884 | 3.884 |
Methionine (g) | n/a | 0.004 | 0.001 | n/a | n/a | 0.123 | 0.012 | 0.05 | 0.718 | n/a | n/a | 0.51 | 0.0 | n/a | 1.419 | 1.419 |
Cystine (g) | n/a | 0.004 | 0.0 | n/a | n/a | 0.061 | 0.012 | 0.05 | 0.29 | n/a | n/a | 0.885 | 0.0 | n/a | 1.302 | 1.302 |
Phenylalanine (g) | n/a | 0.009 | 0.002 | n/a | n/a | 0.245 | 0.025 | 0.348 | 1.084 | n/a | n/a | 2.279 | 0.001 | n/a | 3.994 | 3.994 |
Tyrosine (g) | n/a | 0.004 | 0.001 | n/a | n/a | 0.184 | 0.012 | 0.05 | 0.857 | n/a | n/a | 0.816 | 0.001 | n/a | 1.926 | 1.926 |
Valine (g) | n/a | 0.015 | 0.002 | n/a | n/a | 0.307 | 0.025 | 0.099 | 1.21 | n/a | n/a | 2.007 | 0.001 | n/a | 3.667 | 3.667 |
Arginine (g) | n/a | 0.033 | 0.002 | n/a | n/a | 0.307 | 0.137 | 0.099 | 2.243 | n/a | n/a | 1.599 | 0.001 | n/a | 4.421 | 4.421 |
Histidine (g) | n/a | 0.006 | 0.001 | n/a | n/a | 0.184 | 0.012 | 0.05 | 0.517 | n/a | n/a | 1.021 | 0.001 | n/a | 1.791 | 1.791 |
Alanine (g) | n/a | 0.007 | 0.002 | n/a | n/a | 0.368 | 0.025 | 0.149 | 1.449 | n/a | n/a | 1.497 | 0.001 | n/a | 3.498 | 3.498 |
Aspartic acid (g) | n/a | 0.026 | 0.005 | n/a | n/a | 0.921 | 0.087 | 0.696 | 2.646 | n/a | n/a | 2.109 | 0.003 | n/a | 6.492 | 6.492 |
Glutamic acid (g) | n/a | 0.042 | 0.004 | n/a | n/a | 0.798 | 0.224 | 2.136 | 4.372 | n/a | n/a | 15.649 | 0.003 | n/a | 23.229 | 23.229 |
Glycine (g) | n/a | 0.01 | 0.002 | n/a | n/a | 0.307 | 0.025 | 0.099 | 1.55 | n/a | n/a | 1.497 | 0.001 | n/a | 3.491 | 3.491 |
Proline (g) | n/a | 0.005 | 0.002 | n/a | n/a | 0.245 | 0.025 | 0.099 | 0.844 | n/a | n/a | 5.341 | 0.001 | n/a | 6.563 | 6.563 |
Serine (g) | n/a | 0.01 | 0.002 | n/a | n/a | 0.307 | 0.025 | 0.149 | 1.008 | n/a | n/a | 2.109 | 0.001 | n/a | 3.611 | 3.611 |
Cholesterol (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 191.52 | n/a | n/a | 0.0 | 0.0 | n/a | 191.52 | 191.52 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.005 | 0.001 | n/a | n/a | 0.245 | n/a | 0.149 | 0.416 | n/a | n/a | 0.953 | 0.0 | n/a | 1.769 | 1.769 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34.78 | n/a | n/a | n/a | n/a | n/a | n/a | 34.78 | 34.78 |
Monounsaturated Fat (g) | n/a | 0.001 | 0.001 | n/a | n/a | 0.061 | n/a | 0.149 | 0.315 | n/a | n/a | 0.578 | 0.001 | n/a | 1.107 | 1.107 |
Polyunsaturated (g) | n/a | 0.013 | 0.006 | n/a | n/a | 0.491 | n/a | 0.397 | 0.844 | n/a | n/a | 1.905 | 0.004 | n/a | 3.661 | 3.661 |