Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 frozen soy sausage patty
salt and pepper to taste
Microwave safe bowl & a fork
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
4.73g 		egg
44.0g 		pepper
0.0g 		salt
0.0g 		cheese
14.79g 		Total Per Serving Total for Recipe
Protein (g) 0.04 5.54 n/a n/a 4.02 9.6 9.6
Total Fat (g) 3.84 4.37 n/a n/a 2.71 10.92 10.92
Carbohydrates (g) 0.0 0.34 n/a n/a 0.3 0.64 0.64
Ash (g) 0.1 0.38 n/a n/a 0.64 1.11 1.11
Calories (kcal) 33.914 62.92 n/a n/a 41.708 138.542 138.542
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a 0.09 0.09
Fructose (g) n/a 0.05 n/a n/a n/a 0.05 0.05
Lactose (g) n/a 0.05 n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.75 33.37 n/a n/a 7.13 41.25 41.25
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.34 n/a n/a 0.09 0.43 0.43
Galactose (g) n/a 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Calcium (mg) 1.135 23.32 n/a n/a 133.85 158.305 158.305
Iron (mg) 0.0 0.81 n/a n/a 0.02 0.83 0.83
Magnesium (mg) 0.095 5.28 n/a n/a 5.177 10.551 10.551
Phosphorus (mg) 1.135 84.04 n/a n/a 86.226 171.401 171.401
Potassium (mg) 1.135 58.96 n/a n/a 13.755 73.85 73.85
Sodium (mg) 27.245 61.6 n/a n/a 107.228 196.072 196.072
Zinc (mg) 0.0 0.49 n/a n/a 0.64 1.13 1.13
Copper (mg) 0.0 0.044 n/a n/a 0.003 0.047 0.047
Manganese (mg) 0.0 0.018 n/a n/a n/a 0.018 0.018
Selenium (mcg) 0.0 13.9 n/a n/a 2.3 16.3 16.3
Vitamin A, IU (IU) 118.203 214.28 n/a n/a 93.621 426.103 426.103
Retinol (mcg) 31.738 61.16 n/a n/a 21.002 113.9 113.9
Vitamin A, RAE (mcg_RAE) 32.353 61.6 n/a n/a 22.185 116.138 116.138
Beta Carotene (mcg) 7.473 4.4 n/a n/a 14.051 25.924 25.924
Vitamin E (mg) 0.11 0.43 n/a n/a 0.02 0.56 0.56
Vitamin D (IU) 2.649 15.4 n/a n/a n/a 18.049 18.049
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 145.64 n/a n/a 0.0 145.64 145.64
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.22 n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Thiamin (mg) 0.0 0.031 n/a n/a 0.004 0.036 0.036
Riboflavin (mg) 0.001 0.211 n/a n/a 0.044 0.257 0.257
Niacin (mg) 0.002 0.031 n/a n/a 0.009 0.042 0.042
Pantothenic acid (mg) 0.005 0.634 n/a n/a n/a 0.639 0.639
Vitamin B-6 (mg) 0.0 0.062 n/a n/a 0.012 0.073 0.073
Folate (mcg) 0.142 20.68 n/a n/a 2.958 23.78 23.78
Vitamin B-12 (mcg) 0.01 0.57 n/a n/a 0.25 0.82 0.82
Choline (mg) 0.9 110.5 n/a n/a 2.3 113.7 113.7
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.075 n/a n/a n/a 0.075 0.075
Threonine (g) 0.002 0.246 n/a n/a n/a 0.248 0.248
Isoleucine (g) 0.002 0.295 n/a n/a n/a 0.297 0.297
Leucine (g) 0.004 0.48 n/a n/a n/a 0.483 0.483
Lysine (g) 0.003 0.4 n/a n/a n/a 0.404 0.404
Methionine (g) 0.001 0.167 n/a n/a n/a 0.168 0.168
Cystine (g) 0.0 0.119 n/a n/a n/a 0.119 0.119
Phenylalanine (g) 0.002 0.299 n/a n/a n/a 0.301 0.301
Tyrosine (g) 0.002 0.22 n/a n/a n/a 0.222 0.222
Valine (g) 0.003 0.378 n/a n/a n/a 0.381 0.381
Arginine (g) 0.001 0.361 n/a n/a n/a 0.362 0.362
Histidine (g) 0.001 0.136 n/a n/a n/a 0.137 0.137
Alanine (g) 0.001 0.326 n/a n/a n/a 0.327 0.327
Aspartic acid (g) 0.003 0.585 n/a n/a n/a 0.588 0.588
Glutamic acid (g) 0.009 0.739 n/a n/a n/a 0.748 0.748
Glycine (g) 0.001 0.189 n/a n/a n/a 0.19 0.19
Proline (g) 0.004 0.224 n/a n/a n/a 0.228 0.228
Serine (g) 0.002 0.427 n/a n/a n/a 0.429 0.429
Cholesterol (mg) 10.17 186.12 n/a n/a 8.282 204.572 204.572
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.43 1.364 n/a n/a 1.716 5.509 5.509
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.994 1.676 n/a n/a 0.742 3.413 3.413
Polyunsaturated (g) 0.144 0.598 n/a n/a 0.111 0.853 0.853