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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chicken Entrée
Garlicy Good (Quick Meals Planner)
4
Tb
1
tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
5.0g 		cilantro
1.89g 		cloves
0.5g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.04 0.03 0.17 0.28 0.28
Total Fat (g) 4.06 0.01 0.1 0.01 4.18 4.18
Carbohydrates (g) 0.0 0.07 0.31 0.86 1.24 1.24
Ash (g) 0.11 0.03 0.03 0.04 0.2 0.2
Calories (kcal) 35.85 0.434 1.615 3.889 41.788 41.788
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.01 0.01
Fructose (g) n/a n/a 0.01 n/a 0.01 0.01
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.79 1.74 0.03 1.53 4.1 4.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.01 0.03 0.06 0.06
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.1 0.3 0.3
Calcium (mg) 1.2 1.264 3.23 4.724 10.418 10.418
Iron (mg) 0.0 0.03 0.04 0.04 0.12 0.12
Magnesium (mg) 0.1 0.491 1.32 0.653 2.563 2.563
Phosphorus (mg) 1.2 0.906 0.525 3.993 6.624 6.624
Potassium (mg) 1.2 9.831 5.51 10.466 27.007 27.007
Sodium (mg) 28.8 0.868 1.215 0.444 31.327 31.327
Zinc (mg) 0.0 0.01 0.01 0.03 0.05 0.05
Copper (mg) 0.0 0.004 0.002 0.008 0.014 0.014
Manganese (mg) 0.0 0.008 0.15 0.044 0.202 0.202
Selenium (mcg) 0.1 0.0 0.0 0.4 0.5 0.5
Vitamin A, IU (IU) 124.95 127.335 2.65 0.235 255.17 255.17
Retinol (mcg) 33.55 0.0 0.0 0.0 33.55 33.55
Vitamin A, RAE (mcg_RAE) 34.2 6.359 0.135 0.0 40.694 40.694
Beta Carotene (mcg) 7.9 74.159 0.42 0.131 82.61 82.61
Vitamin E (mg) 0.12 0.05 0.04 0.0 0.21 0.21
Vitamin D (IU) 2.8 n/a n/a n/a 2.8 2.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.323 0.0 0.418 16.74 16.74
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.4 0.8 1.7 1.7
Thiamin (mg) 0.001 0.001 0.001 0.005 0.008 0.008
Riboflavin (mg) 0.002 0.003 0.001 0.003 0.009 0.009
Niacin (mg) 0.002 0.021 0.007 0.018 0.049 0.049
Pantothenic acid (mg) 0.006 0.011 n/a 0.016 0.032 0.032
Vitamin B-6 (mg) 0.0 0.003 0.003 0.032 0.038 0.038
Folate (mcg) 0.15 1.17 0.465 0.078 1.863 1.863
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.01 0.01
Choline (mg) 0.9 0.2 0.2 0.6 2.0 2.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.002 0.002 0.002
Threonine (g) 0.002 n/a n/a 0.004 0.006 0.006
Isoleucine (g) 0.003 n/a n/a 0.006 0.008 0.008
Leucine (g) 0.004 n/a n/a 0.008 0.012 0.012
Lysine (g) 0.004 n/a n/a 0.007 0.011 0.011
Methionine (g) 0.001 n/a n/a 0.002 0.003 0.003
Cystine (g) 0.001 n/a n/a 0.002 0.002 0.002
Phenylalanine (g) 0.002 n/a n/a 0.005 0.007 0.007
Tyrosine (g) 0.002 n/a n/a 0.002 0.004 0.004
Valine (g) 0.003 n/a n/a 0.008 0.011 0.011
Arginine (g) 0.002 n/a n/a 0.016 0.018 0.018
Histidine (g) 0.001 n/a n/a 0.003 0.004 0.004
Alanine (g) 0.002 n/a n/a 0.003 0.005 0.005
Aspartic acid (g) 0.003 n/a n/a 0.013 0.016 0.016
Glutamic acid (g) 0.009 n/a n/a 0.021 0.03 0.03
Glycine (g) 0.001 n/a n/a 0.005 0.006 0.006
Proline (g) 0.004 n/a n/a 0.003 0.007 0.007
Serine (g) 0.003 n/a n/a 0.005 0.007 0.007
Cholesterol (mg) 10.75 0.0 0.0 0.0 10.75 10.75
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.569 0.0 0.027 0.002 2.598 2.598
Phytosterols (mg) n/a 0.094 1.28 n/a 1.374 1.374
Monounsaturated Fat (g) 1.051 0.005 0.007 0.0 1.064 1.064
Polyunsaturated (g) 0.152 0.001 0.035 0.007 0.195 0.195