Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
cup
flour, whole wheat
1.5
flour, all-purpose
1.25
tsp
salt, kosher
0.25
shortening, vegetable
3
Tb
1
large
0.33
sugar, powdered
2
cups
pumpkin, canned
14 oz. can
milk, condensed
0.5
ginger, ground
nutmeg, ground
cinnamon. ground
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		flour
0.0g 		kosher
0.0g 		salt
0.0g 		shortening
0.0g 		butter
5.0g 		yolks
13.0g 		egg
44.0g 		water
1000.0g 		sugar
0.0g 		pumpkin
0.0g 		milk
0.0g 		egg
44.0g 		ginger
0.0g 		nutmeg
0.0g 		cinnamon.
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a n/a n/a 0.04 2.06 5.54 0.0 n/a n/a n/a 5.54 n/a n/a n/a 13.17 13.17
Total Fat (g) n/a n/a n/a n/a n/a 4.06 3.45 4.37 0.0 n/a n/a n/a 4.37 n/a n/a n/a 16.25 16.25
Carbohydrates (g) n/a n/a n/a n/a n/a 0.0 0.47 0.34 0.0 n/a n/a n/a 0.34 n/a n/a n/a 1.15 1.15
Ash (g) n/a n/a n/a n/a n/a 0.0 n/a 0.38 1.0 n/a n/a n/a 0.38 n/a n/a n/a 1.76 1.76
Calories (kcal) n/a n/a n/a n/a n/a 35.85 41.21 62.92 0.0 n/a n/a n/a 62.92 n/a n/a n/a 202.9 202.9
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 n/a n/a n/a 0.1 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 0.09 n/a n/a n/a 0.18 0.18
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 n/a n/a n/a 0.1 0.1
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 n/a n/a n/a 0.1 0.1
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 n/a n/a n/a 0.1 0.1
Alcohol (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a n/a n/a n/a n/a 0.9 6.8 33.37 999.0 n/a n/a n/a 33.37 n/a n/a n/a 1073.44 1073.44
Caffeine (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a n/a n/a 0.0 0.07 0.34 0.0 n/a n/a n/a 0.34 n/a n/a n/a 0.75 0.75
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 n/a n/a n/a 0.1 0.1
Dietary Fiber (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Calcium (mg) n/a n/a n/a n/a n/a 1.2 16.77 23.32 30.0 n/a n/a n/a 23.32 n/a n/a n/a 94.61 94.61
Iron (mg) n/a n/a n/a n/a n/a 0.0 0.35 0.81 0.0 n/a n/a n/a 0.81 n/a n/a n/a 1.97 1.97
Magnesium (mg) n/a n/a n/a n/a n/a 0.1 0.65 5.28 10.0 n/a n/a n/a 5.28 n/a n/a n/a 21.31 21.31
Phosphorus (mg) n/a n/a n/a n/a n/a 1.2 50.7 84.04 0.0 n/a n/a n/a 84.04 n/a n/a n/a 219.98 219.98
Potassium (mg) n/a n/a n/a n/a n/a 1.2 14.17 58.96 0.0 n/a n/a n/a 58.96 n/a n/a n/a 133.29 133.29
Sodium (mg) n/a n/a n/a n/a n/a 0.55 6.24 61.6 40.0 n/a n/a n/a 61.6 n/a n/a n/a 169.99 169.99
Zinc (mg) n/a n/a n/a n/a n/a 0.0 0.3 0.49 0.1 n/a n/a n/a 0.49 n/a n/a n/a 1.38 1.38
Copper (mg) n/a n/a n/a n/a n/a 0.001 0.01 0.044 0.1 n/a n/a n/a 0.044 n/a n/a n/a 0.199 0.199
Manganese (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.018 0.0 n/a n/a n/a 0.018 n/a n/a n/a 0.035 0.035
Selenium (mcg) n/a n/a n/a n/a n/a 0.1 7.3 13.9 0.0 n/a n/a n/a 13.9 n/a n/a n/a 35.2 35.2
Vitamin A, IU (IU) n/a n/a n/a n/a n/a 124.95 n/a 214.28 0.0 n/a n/a n/a 214.28 n/a n/a n/a 553.51 553.51
Retinol (mcg) n/a n/a n/a n/a n/a 33.55 48.23 61.16 0.0 n/a n/a n/a 61.16 n/a n/a n/a 204.1 204.1
Vitamin A, RAE (mcg_RAE) n/a n/a n/a n/a n/a 34.2 49.53 61.6 0.0 n/a n/a n/a 61.6 n/a n/a n/a 206.93 206.93
Beta Carotene (mcg) n/a n/a n/a n/a n/a 7.9 11.44 4.4 0.0 n/a n/a n/a 4.4 n/a n/a n/a 28.14 28.14
Vitamin E (mg) n/a n/a n/a n/a n/a 0.12 0.34 0.43 0.0 n/a n/a n/a 0.43 n/a n/a n/a 1.31 1.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.4 0.0 n/a n/a n/a 15.4 n/a n/a n/a 30.8 30.8
Lycopene (mcg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a n/a 0.0 142.22 145.64 0.0 n/a n/a n/a 145.64 n/a n/a n/a 433.5 433.5
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.22 n/a n/a n/a n/a 0.22 n/a n/a n/a 0.44 0.44
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.02
Vitamin C (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Thiamin (mg) n/a n/a n/a n/a n/a 0.001 0.023 0.031 0.0 n/a n/a n/a 0.031 n/a n/a n/a 0.086 0.086
Riboflavin (mg) n/a n/a n/a n/a n/a 0.002 0.069 0.211 0.0 n/a n/a n/a 0.211 n/a n/a n/a 0.493 0.493
Niacin (mg) n/a n/a n/a n/a n/a 0.002 0.003 0.031 0.0 n/a n/a n/a 0.031 n/a n/a n/a 0.066 0.066
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.006 n/a 0.634 0.0 n/a n/a n/a 0.634 n/a n/a n/a 1.273 1.273
Vitamin B-6 (mg) n/a n/a n/a n/a n/a 0.0 0.046 0.062 0.0 n/a n/a n/a 0.062 n/a n/a n/a 0.169 0.169
Folate (mcg) n/a n/a n/a n/a n/a 0.15 18.98 20.68 0.0 n/a n/a n/a 20.68 n/a n/a n/a 60.49 60.49
Vitamin B-12 (mcg) n/a n/a n/a n/a n/a 0.01 0.25 0.57 0.0 n/a n/a n/a 0.57 n/a n/a n/a 1.4 1.4
Choline (mg) n/a n/a n/a n/a n/a 0.9 88.7 110.5 0.0 n/a n/a n/a 110.5 n/a n/a n/a 310.6 310.6
Folic acid (mcg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.001 n/a 0.075 n/a n/a n/a n/a 0.075 n/a n/a n/a 0.15 0.15
Threonine (g) n/a n/a n/a n/a n/a 0.002 n/a 0.246 n/a n/a n/a n/a 0.246 n/a n/a n/a 0.495 0.495
Isoleucine (g) n/a n/a n/a n/a n/a 0.003 n/a 0.295 n/a n/a n/a n/a 0.295 n/a n/a n/a 0.592 0.592
Leucine (g) n/a n/a n/a n/a n/a 0.004 n/a 0.48 n/a n/a n/a n/a 0.48 n/a n/a n/a 0.963 0.963
Lysine (g) n/a n/a n/a n/a n/a 0.004 n/a 0.4 n/a n/a n/a n/a 0.4 n/a n/a n/a 0.804 0.804
Methionine (g) n/a n/a n/a n/a n/a 0.001 n/a 0.167 n/a n/a n/a n/a 0.167 n/a n/a n/a 0.335 0.335
Cystine (g) n/a n/a n/a n/a n/a 0.001 n/a 0.119 n/a n/a n/a n/a 0.119 n/a n/a n/a 0.238 0.238
Phenylalanine (g) n/a n/a n/a n/a n/a 0.002 n/a 0.299 n/a n/a n/a n/a 0.299 n/a n/a n/a 0.6 0.6
Tyrosine (g) n/a n/a n/a n/a n/a 0.002 n/a 0.22 n/a n/a n/a n/a 0.22 n/a n/a n/a 0.442 0.442
Valine (g) n/a n/a n/a n/a n/a 0.003 n/a 0.378 n/a n/a n/a n/a 0.378 n/a n/a n/a 0.76 0.76
Arginine (g) n/a n/a n/a n/a n/a 0.002 n/a 0.361 n/a n/a n/a n/a 0.361 n/a n/a n/a 0.723 0.723
Histidine (g) n/a n/a n/a n/a n/a 0.001 n/a 0.136 n/a n/a n/a n/a 0.136 n/a n/a n/a 0.274 0.274
Alanine (g) n/a n/a n/a n/a n/a 0.002 n/a 0.326 n/a n/a n/a n/a 0.326 n/a n/a n/a 0.653 0.653
Aspartic acid (g) n/a n/a n/a n/a n/a 0.003 n/a 0.585 n/a n/a n/a n/a 0.585 n/a n/a n/a 1.173 1.173
Glutamic acid (g) n/a n/a n/a n/a n/a 0.009 n/a 0.739 n/a n/a n/a n/a 0.739 n/a n/a n/a 1.487 1.487
Glycine (g) n/a n/a n/a n/a n/a 0.001 n/a 0.189 n/a n/a n/a n/a 0.189 n/a n/a n/a 0.379 0.379
Proline (g) n/a n/a n/a n/a n/a 0.004 n/a 0.224 n/a n/a n/a n/a 0.224 n/a n/a n/a 0.453 0.453
Serine (g) n/a n/a n/a n/a n/a 0.003 n/a 0.427 n/a n/a n/a n/a 0.427 n/a n/a n/a 0.856 0.856
Cholesterol (mg) n/a n/a n/a n/a n/a 10.75 160.42 186.12 0.0 n/a n/a n/a 186.12 n/a n/a n/a 543.41 543.41
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a n/a n/a 2.569 1.242 1.364 0.0 n/a n/a n/a 1.364 n/a n/a n/a 6.538 6.538
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a n/a n/a n/a 1.051 1.526 1.676 0.0 n/a n/a n/a 1.676 n/a n/a n/a 5.93 5.93
Polyunsaturated (g) n/a n/a n/a n/a n/a 0.152 0.546 0.598 0.0 n/a n/a n/a 0.598 n/a n/a n/a 1.895 1.895