CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
205.59g 		oil
2.27g 		salt
1.0g 		lemons
5.12g 		garlic
0.44g 		chicken broth
69.01g 		cornstarch
1.33g 		salt
0.07g 		Total Per Serving Total for Recipe
Protein (g) 38.24 0.0 0.0 0.06 0.03 0.69 0.0 0.0 39.02 234.12
Total Fat (g) 30.96 2.27 0.0 0.02 0.0 0.07 0.0 0.0 33.32 199.92
Carbohydrates (g) 0.0 0.0 0.0 0.48 0.14 0.28 1.22 0.0 2.11 12.66
Ash (g) 1.62 0.0 1.0 0.02 0.01 0.48 0.0 0.07 3.19 19.14
Calories (kcal) 442.011 20.037 0.0 1.486 0.648 4.83 5.08 0.0 474.093 2844.558
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 135.67 0.0 0.0 4.56 0.25 67.49 0.11 0.0 208.08 1248.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.13 0.78
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.4 2.4
Calcium (mg) 22.615 0.0 0.24 1.332 0.787 4.14 0.027 0.016 29.157 174.942
Iron (mg) 1.85 0.0 0.0 0.03 0.01 0.14 0.01 0.0 2.04 12.24
Magnesium (mg) 41.117 0.0 0.01 0.41 0.109 0.69 0.04 0.001 42.377 254.262
Phosphorus (mg) 302.212 0.0 0.0 0.82 0.666 8.971 0.173 0.0 312.842 1877.052
Potassium (mg) 388.559 0.0 0.08 7.07 1.744 55.204 0.04 0.005 452.703 2716.218
Sodium (mg) 143.911 0.0 387.58 0.102 0.074 109.028 0.12 25.839 666.654 3999.924
Zinc (mg) 2.69 0.0 0.0 0.0 0.01 0.05 0.0 0.0 2.75 16.5
Copper (mg) 0.103 0.0 0.0 0.002 0.001 0.021 0.001 0.0 0.128 0.768
Manganese (mg) 0.041 n/a 0.001 0.002 0.007 0.035 0.001 0.0 0.086 0.516
Selenium (mcg) 29.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 29.7 178.2
Vitamin A, IU (IU) 287.821 0.0 0.0 1.127 0.039 0.0 0.0 0.0 288.988 1733.928
Retinol (mcg) 84.291 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.291 505.746
Vitamin A, RAE (mcg_RAE) 86.346 0.0 0.0 0.051 0.0 0.0 0.0 0.0 86.398 518.388
Beta Carotene (mcg) 0.0 0.0 0.0 0.154 0.022 0.0 0.0 0.0 0.175 1.05
Vitamin E (mg) 0.62 0.21 0.0 0.01 0.0 0.0 0.0 0.0 0.83 4.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.564 0.07 0.0 0.0 0.0 0.633 3.798
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.3 0.0 0.0 2.7 0.1 4.8 0.0 0.0 11.0 66.0
Thiamin (mg) 0.123 0.0 0.0 0.002 0.001 0.0 0.0 0.0 0.126 0.756
Riboflavin (mg) 0.247 0.0 0.0 0.001 0.0 0.007 0.0 0.0 0.255 1.53
Niacin (mg) 13.98 0.0 0.0 0.005 0.003 0.352 0.0 0.0 14.34 86.04
Pantothenic acid (mg) 1.871 0.0 0.0 0.01 0.003 0.007 0.0 0.0 1.89 11.34
Vitamin B-6 (mg) 0.72 0.0 0.0 0.004 0.005 0.007 0.0 0.0 0.736 4.416
Folate (mcg) 12.335 0.0 0.0 0.564 0.013 0.0 0.0 0.0 12.912 77.472
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.66 3.96
Choline (mg) 122.7 n/a 0.0 0.3 0.1 n/a 0.0 0.0 123.1 738.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.432 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.432 2.592
Threonine (g) 1.583 0.0 0.0 n/a 0.001 n/a 0.0 0.0 1.584 9.504
Isoleucine (g) 1.891 0.0 0.0 n/a 0.001 n/a 0.0 0.0 1.892 11.352
Leucine (g) 2.775 0.0 0.0 n/a 0.001 n/a 0.001 0.0 2.777 16.662
Lysine (g) 3.104 0.0 0.0 n/a 0.001 n/a 0.0 0.0 3.106 18.636
Methionine (g) 1.007 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.008 6.048
Cystine (g) 0.514 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.514 3.084
Phenylalanine (g) 1.48 0.0 0.0 n/a 0.001 n/a 0.0 0.0 1.481 8.886
Tyrosine (g) 1.234 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.234 7.404
Valine (g) 1.85 0.0 0.0 n/a 0.001 n/a 0.0 0.0 1.852 11.112
Arginine (g) 2.405 0.0 0.0 n/a 0.003 n/a 0.0 0.0 2.408 14.448
Histidine (g) 1.11 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.111 6.666
Alanine (g) 2.241 0.0 0.0 n/a 0.001 n/a 0.0 0.0 2.242 13.452
Aspartic acid (g) 3.413 0.0 0.0 n/a 0.002 n/a 0.0 0.0 3.415 20.49
Glutamic acid (g) 5.571 0.0 0.0 n/a 0.004 n/a 0.001 0.0 5.576 33.456
Glycine (g) 2.508 0.0 0.0 n/a 0.001 n/a 0.0 0.0 2.509 15.054
Proline (g) 1.871 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.872 11.232
Serine (g) 1.357 0.0 0.0 n/a 0.001 n/a 0.0 0.0 1.358 8.148
Cholesterol (mg) 154.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.19 925.14
Trans Fat (g) n/a 0.058 n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 8.861 0.168 0.0 0.002 0.0 0.021 0.0 0.0 9.052 54.312
Phytosterols (mg) n/a 5.667 0.0 n/a n/a n/a n/a 0.0 5.667 34.002
Monounsaturated Fat (g) 12.829 0.515 0.0 0.001 0.0 0.035 0.0 0.0 13.379 80.274
Polyunsaturated (g) 6.64 1.477 0.0 0.005 0.001 0.014 0.0 0.0 8.137 48.822