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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
tsp
garlic powder
4
oz
3
Tb
0.33
cup
cranberries, dried
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
0.0g 		cheese
28.0g 		cheese
28.0g 		cranberries
0.0g 		pecans
0.79g 		mushrooms
17.46g 		Total Per Serving Total for Recipe
Protein (g) n/a 6.97 6.97 n/a 0.07 0.54 14.56 14.56
Total Fat (g) n/a 9.28 9.28 n/a 0.57 0.06 19.19 19.19
Carbohydrates (g) n/a 0.36 0.36 n/a 0.11 0.57 1.4 1.4
Ash (g) n/a 1.1 1.1 n/a 0.01 0.15 2.36 2.36
Calories (kcal) n/a 112.84 112.84 n/a 5.457 3.841 234.978 234.978
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a 0.07 0.07 n/a 0.03 0.0 0.17 0.17
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.26 0.26 0.26
Fructose (g) n/a n/a n/a n/a 0.0 0.03 0.03 0.03
Lactose (g) n/a 0.06 0.06 n/a 0.0 0.0 0.13 0.13
Maltose (g) n/a 0.04 0.04 n/a 0.0 0.0 0.08 0.08
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 10.29 10.29 n/a 0.03 16.14 36.75 36.75
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.15 0.15 n/a 0.03 0.29 0.61 0.61
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a 0.1 0.2 0.3 0.3
Calcium (mg) n/a 201.88 201.88 n/a 0.553 0.524 404.837 404.837
Iron (mg) n/a 0.19 0.19 n/a 0.02 0.09 0.49 0.49
Magnesium (mg) n/a 7.84 7.84 n/a 0.956 1.571 18.207 18.207
Phosphorus (mg) n/a 143.36 143.36 n/a 2.187 15.016 303.923 303.923
Potassium (mg) n/a 27.44 27.44 n/a 3.238 55.523 113.641 113.641
Sodium (mg) n/a 173.88 173.88 n/a 0.0 0.873 348.633 348.633
Zinc (mg) n/a 0.87 0.87 n/a 0.04 0.09 1.87 1.87
Copper (mg) n/a 0.008 0.008 n/a 0.009 0.056 0.082 0.082
Manganese (mg) n/a 0.003 0.003 n/a 0.036 0.009 0.05 0.05
Selenium (mcg) n/a 3.9 3.9 n/a 0.0 1.6 9.4 9.4
Vitamin A, IU (IU) n/a 280.56 280.56 n/a 0.442 0.0 561.562 561.562
Retinol (mcg) n/a 72.24 72.24 n/a 0.0 0.0 144.48 144.48
Vitamin A, RAE (mcg_RAE) n/a 74.2 74.2 n/a 0.024 0.0 148.424 148.424
Beta Carotene (mcg) n/a 23.8 23.8 n/a 0.229 0.0 47.829 47.829
Vitamin E (mg) n/a 0.08 0.08 n/a 0.01 0.0 0.18 0.18
Vitamin D (IU) n/a 3.36 3.36 n/a n/a 3.143 9.863 9.863
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.134 0.0 0.134 0.134
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.19 0.0 0.19 0.19
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) n/a 0.0 0.0 n/a 0.0 0.4 0.4 0.4
Thiamin (mg) n/a 0.008 0.008 n/a 0.005 0.014 0.036 0.036
Riboflavin (mg) n/a 0.106 0.106 n/a 0.001 0.07 0.284 0.284
Niacin (mg) n/a 0.022 0.022 n/a 0.009 0.63 0.684 0.684
Pantothenic acid (mg) n/a 0.115 0.115 n/a 0.007 0.262 0.498 0.498
Vitamin B-6 (mg) n/a 0.02 0.02 n/a 0.002 0.017 0.058 0.058
Folate (mcg) n/a 5.04 5.04 n/a 0.174 2.794 13.047 13.047
Vitamin B-12 (mcg) n/a 0.23 0.23 n/a 0.0 0.01 0.47 0.47
Choline (mg) n/a 4.6 4.6 n/a 0.3 3.0 12.6 12.6
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.09 0.09 n/a 0.001 0.007 0.187 0.187
Threonine (g) n/a 0.249 0.249 n/a 0.002 0.019 0.52 0.52
Isoleucine (g) n/a 0.434 0.434 n/a 0.003 0.014 0.885 0.885
Leucine (g) n/a 0.669 0.669 n/a 0.005 0.021 1.364 1.364
Lysine (g) n/a 0.58 0.58 n/a 0.002 0.019 1.181 1.181
Methionine (g) n/a 0.182 0.182 n/a 0.001 0.005 0.371 0.371
Cystine (g) n/a 0.036 0.036 n/a 0.001 0.002 0.076 0.076
Phenylalanine (g) n/a 0.367 0.367 n/a 0.003 0.016 0.753 0.753
Tyrosine (g) n/a 0.336 0.336 n/a 0.002 0.007 0.681 0.681
Valine (g) n/a 0.465 0.465 n/a 0.003 0.04 0.973 0.973
Arginine (g) n/a 0.263 0.263 n/a 0.009 0.014 0.55 0.55
Histidine (g) n/a 0.244 0.244 n/a 0.002 0.01 0.5 0.5
Alanine (g) n/a 0.196 0.196 n/a 0.003 0.035 0.43 0.43
Aspartic acid (g) n/a 0.448 0.448 n/a 0.007 0.035 0.938 0.938
Glutamic acid (g) n/a 1.705 1.705 n/a 0.014 0.059 3.484 3.484
Glycine (g) n/a 0.12 0.12 n/a 0.004 0.016 0.26 0.26
Proline (g) n/a 0.787 0.787 n/a 0.003 0.014 1.59 1.59
Serine (g) n/a 0.409 0.409 n/a 0.004 0.016 0.837 0.837
Cholesterol (mg) n/a 29.4 29.4 n/a 0.0 0.0 58.8 58.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 5.905 5.905 n/a 0.049 0.007 11.866 11.866
Phytosterols (mg) n/a n/a n/a n/a 0.805 n/a 0.805 0.805
Monounsaturated Fat (g) n/a 2.629 2.629 n/a 0.322 0.0 5.581 5.581
Polyunsaturated (g) n/a 0.263 0.263 n/a 0.171 0.024 0.721 0.721