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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
oz
cream cheese
2
4
large
Tb
0.25
tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream cheese
0.0g 		cheese
28.0g 		garlic
2.61g 		cilantro
1.89g 		pepper
97.58g 		Total Per Serving Total for Recipe
Protein (g) n/a 6.97 0.17 0.04 0.84 8.02 8.02
Total Fat (g) n/a 9.28 0.01 0.01 0.17 9.47 9.47
Carbohydrates (g) n/a 0.36 0.86 0.07 4.53 5.82 5.82
Ash (g) n/a 1.1 0.04 0.03 0.42 1.59 1.59
Calories (kcal) n/a 112.84 3.889 0.434 19.516 136.679 136.679
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.07 n/a n/a 0.11 0.17 0.17
Glucose (dextrose) (g) n/a n/a n/a n/a 1.13 1.13 1.13
Fructose (g) n/a n/a n/a n/a 1.09 1.09 1.09
Lactose (g) n/a 0.06 n/a n/a 0.0 0.06 0.06
Maltose (g) n/a 0.04 n/a n/a 0.0 0.04 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 10.29 1.53 1.74 91.62 105.18 105.18
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.15 0.03 0.02 2.34 2.53 2.53
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.1 1.7 1.8 1.8
Calcium (mg) n/a 201.88 4.724 1.264 9.758 217.626 217.626
Iron (mg) n/a 0.19 0.04 0.03 0.33 0.6 0.6
Magnesium (mg) n/a 7.84 0.653 0.491 9.758 18.741 18.741
Phosphorus (mg) n/a 143.36 3.993 0.906 19.516 167.775 167.775
Potassium (mg) n/a 27.44 10.466 9.831 170.765 218.502 218.502
Sodium (mg) n/a 173.88 0.444 0.868 2.927 178.119 178.119
Zinc (mg) n/a 0.87 0.03 0.01 0.13 1.04 1.04
Copper (mg) n/a 0.008 0.008 0.004 0.068 0.089 0.089
Manganese (mg) n/a 0.003 0.044 0.008 0.117 0.172 0.172
Selenium (mcg) n/a 3.9 0.4 0.0 0.0 4.3 4.3
Vitamin A, IU (IU) n/a 280.56 0.235 127.335 361.046 769.176 769.176
Retinol (mcg) n/a 72.24 0.0 0.0 0.0 72.24 72.24
Vitamin A, RAE (mcg_RAE) n/a 74.2 0.0 6.359 17.564 98.124 98.124
Beta Carotene (mcg) n/a 23.8 0.131 74.159 202.966 301.056 301.056
Vitamin E (mg) n/a 0.08 0.0 0.05 0.36 0.49 0.49
Vitamin D (IU) n/a 3.36 n/a n/a n/a 3.36 3.36
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.418 16.323 332.748 349.488 349.488
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.8 0.5 78.5 79.8 79.8
Thiamin (mg) n/a 0.008 0.005 0.001 0.059 0.073 0.073
Riboflavin (mg) n/a 0.106 0.003 0.003 0.029 0.142 0.142
Niacin (mg) n/a 0.022 0.018 0.021 0.468 0.53 0.53
Pantothenic acid (mg) n/a 0.115 0.016 0.011 0.098 0.239 0.239
Vitamin B-6 (mg) n/a 0.02 0.032 0.003 0.215 0.269 0.269
Folate (mcg) n/a 5.04 0.078 1.17 9.758 16.046 16.046
Vitamin B-12 (mcg) n/a 0.23 0.0 0.0 0.0 0.23 0.23
Choline (mg) n/a 4.6 0.6 0.2 5.4 10.8 10.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.09 0.002 n/a 0.01 0.101 0.101
Threonine (g) n/a 0.249 0.004 n/a 0.039 0.292 0.292
Isoleucine (g) n/a 0.434 0.006 n/a 0.02 0.459 0.459
Leucine (g) n/a 0.669 0.008 n/a 0.039 0.716 0.716
Lysine (g) n/a 0.58 0.007 n/a 0.039 0.626 0.626
Methionine (g) n/a 0.182 0.002 n/a 0.01 0.194 0.194
Cystine (g) n/a 0.036 0.002 n/a 0.01 0.048 0.048
Phenylalanine (g) n/a 0.367 0.005 n/a 0.088 0.459 0.459
Tyrosine (g) n/a 0.336 0.002 n/a 0.01 0.348 0.348
Valine (g) n/a 0.465 0.008 n/a 0.039 0.511 0.511
Arginine (g) n/a 0.263 0.016 n/a 0.029 0.309 0.309
Histidine (g) n/a 0.244 0.003 n/a 0.01 0.256 0.256
Alanine (g) n/a 0.196 0.003 n/a 0.039 0.238 0.238
Aspartic acid (g) n/a 0.448 0.013 n/a 0.205 0.666 0.666
Glutamic acid (g) n/a 1.705 0.021 n/a 0.185 1.912 1.912
Glycine (g) n/a 0.12 0.005 n/a 0.029 0.155 0.155
Proline (g) n/a 0.787 0.003 n/a 0.02 0.809 0.809
Serine (g) n/a 0.409 0.005 n/a 0.049 0.463 0.463
Cholesterol (mg) n/a 29.4 0.0 0.0 0.0 29.4 29.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 5.905 0.002 0.0 0.059 5.966 5.966
Phytosterols (mg) n/a n/a n/a 0.094 8.782 8.877 8.877
Monounsaturated Fat (g) n/a 2.629 0.0 0.005 0.01 2.645 2.645
Polyunsaturated (g) n/a 0.263 0.007 0.001 0.059 0.329 0.329