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Receta Recipe of the Week - Beef Bourguignon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
lb
4
beef, cubes
3
1
10.5 oz can
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon
29.0g 		beef
0.0g 		cloves
0.5g 		garlic
2.61g 		beef consomm
240.0g 		Total Per Serving Total for Recipe
Protein (g) 3.36 n/a 0.03 0.17 2.74 6.3 6.3
Total Fat (g) 13.06 n/a 0.1 0.01 0.53 13.7 13.7
Carbohydrates (g) 0.19 n/a 0.31 0.86 0.1 1.46 1.46
Ash (g) 0.73 n/a 0.03 0.04 n/a 0.8 0.8
Calories (kcal) 132.82 n/a 1.615 3.889 16.8 155.124 155.124
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Fructose (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 11.66 n/a 0.03 1.53 234.12 247.34 247.34
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 0.03 0.0 0.04 0.04
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 0.1 0.0 0.2 0.2
Calcium (mg) 1.74 n/a 3.23 4.724 14.4 24.094 24.094
Iron (mg) 0.14 n/a 0.04 0.04 0.41 0.63 0.63
Magnesium (mg) 3.48 n/a 1.32 0.653 4.8 10.253 10.253
Phosphorus (mg) 54.52 n/a 0.525 3.993 31.2 90.238 90.238
Potassium (mg) 60.32 n/a 5.51 10.466 129.6 205.896 205.896
Sodium (mg) 241.57 n/a 1.215 0.444 782.4 1025.629 1025.629
Zinc (mg) 0.34 n/a 0.01 0.03 0.0 0.38 0.38
Copper (mg) 0.02 n/a 0.002 0.008 0.0 0.03 0.03
Manganese (mg) 0.006 n/a 0.15 0.044 n/a 0.2 0.2
Selenium (mcg) 5.9 n/a 0.0 0.4 1.7 7.9 7.9
Vitamin A, IU (IU) 10.73 n/a 2.65 0.235 n/a 13.615 13.615
Retinol (mcg) 3.19 n/a 0.0 0.0 0.0 3.19 3.19
Vitamin A, RAE (mcg_RAE) 3.19 n/a 0.135 0.0 0.0 3.325 3.325
Beta Carotene (mcg) 0.0 n/a 0.42 0.131 0.0 0.551 0.551
Vitamin E (mg) 0.08 n/a 0.04 0.0 0.0 0.12 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.418 0.0 0.418 0.418
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.4 0.8 0.0 1.2 1.2
Thiamin (mg) 0.081 n/a 0.001 0.005 0.0 0.087 0.087
Riboflavin (mg) 0.032 n/a 0.001 0.003 0.048 0.084 0.084
Niacin (mg) 1.111 n/a 0.007 0.018 1.872 3.008 3.008
Pantothenic acid (mg) 0.151 n/a n/a 0.016 n/a 0.166 0.166
Vitamin B-6 (mg) 0.061 n/a 0.003 0.032 0.024 0.12 0.12
Folate (mcg) 0.58 n/a 0.465 0.078 4.8 5.923 5.923
Vitamin B-12 (mcg) 0.2 n/a 0.0 0.0 0.17 0.37 0.37
Choline (mg) 13.5 n/a 0.2 0.6 7.0 21.3 21.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 n/a n/a 0.002 n/a 0.031 0.031
Threonine (g) 0.131 n/a n/a 0.004 n/a 0.135 0.135
Isoleucine (g) 0.157 n/a n/a 0.006 n/a 0.162 0.162
Leucine (g) 0.261 n/a n/a 0.008 n/a 0.269 0.269
Lysine (g) 0.278 n/a n/a 0.007 n/a 0.285 0.285
Methionine (g) 0.075 n/a n/a 0.002 n/a 0.077 0.077
Cystine (g) 0.038 n/a n/a 0.002 n/a 0.04 0.04
Phenylalanine (g) 0.133 n/a n/a 0.005 n/a 0.138 0.138
Tyrosine (g) 0.104 n/a n/a 0.002 n/a 0.106 0.106
Valine (g) 0.18 n/a n/a 0.008 n/a 0.187 0.187
Arginine (g) 0.218 n/a n/a 0.016 n/a 0.234 0.234
Histidine (g) 0.128 n/a n/a 0.003 n/a 0.13 0.13
Alanine (g) 0.215 n/a n/a 0.003 n/a 0.218 0.218
Aspartic acid (g) 0.316 n/a n/a 0.013 n/a 0.329 0.329
Glutamic acid (g) 0.496 n/a n/a 0.021 n/a 0.517 0.517
Glycine (g) 0.235 n/a n/a 0.005 n/a 0.24 0.24
Proline (g) 0.186 n/a n/a 0.003 n/a 0.188 0.188
Serine (g) 0.128 n/a n/a 0.005 n/a 0.133 0.133
Cholesterol (mg) 19.72 n/a 0.0 0.0 0.0 19.72 19.72
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.347 n/a 0.027 0.002 0.264 4.641 4.641
Phytosterols (mg) n/a n/a 1.28 n/a n/a 1.28 1.28
Monounsaturated Fat (g) 5.815 n/a 0.007 0.0 0.216 6.038 6.038
Polyunsaturated (g) 1.459 n/a 0.035 0.007 0.024 1.525 1.525