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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Meal:
0.5
lb
2
Tb
oil, olive
4
oz
1
tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		meal
0.0g 		veggie
70.0g 		portabella
81.48g 		mushrooms
17.46g 		olive
13.5g 		oil
0.0g 		blue
0.0g 		cheese
28.0g 		pepper
97.58g 		Total Per Serving Total for Recipe
Protein (g) n/a 10.99 2.04 0.54 0.0 n/a n/a 6.97 0.84 21.38 21.38
Total Fat (g) n/a 4.41 0.16 0.06 13.5 n/a n/a 9.28 0.17 27.58 27.58
Carbohydrates (g) n/a 9.99 4.13 0.57 0.0 n/a n/a 0.36 4.53 19.58 19.58
Ash (g) n/a 1.76 0.84 0.15 n/a n/a n/a 1.1 0.42 4.27 4.27
Calories (kcal) n/a 123.9 21.185 3.841 119.34 n/a n/a 112.84 19.516 400.622 400.622
Starch (g) n/a 4.05 n/a 0.0 n/a n/a n/a n/a 0.0 4.05 4.05
Sucrose (g) n/a 0.43 n/a 0.0 n/a n/a n/a 0.07 0.11 0.61 0.61
Glucose (dextrose) (g) n/a 0.18 n/a 0.26 n/a n/a n/a n/a 1.13 1.57 1.57
Fructose (g) n/a 0.09 n/a 0.03 n/a n/a n/a n/a 1.09 1.21 1.21
Lactose (g) n/a 0.04 n/a 0.0 n/a n/a n/a 0.06 0.0 0.11 0.11
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 0.0 0.04 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 42.85 74.31 16.14 0.0 n/a n/a 10.29 91.62 235.2 235.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.75 1.47 0.29 0.0 n/a n/a 0.15 2.34 4.99 4.99
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 3.4 1.2 0.2 0.0 n/a n/a 0.0 1.7 6.5 6.5
Calcium (mg) n/a 95.2 6.518 0.524 0.135 n/a n/a 201.88 9.758 314.015 314.015
Iron (mg) n/a 1.69 0.49 0.09 0.08 n/a n/a 0.19 0.33 2.86 2.86
Magnesium (mg) n/a 39.2 8.963 1.571 0.0 n/a n/a 7.84 9.758 67.332 67.332
Phosphorus (mg) n/a 144.2 105.924 15.016 0.0 n/a n/a 143.36 19.516 428.016 428.016
Potassium (mg) n/a 233.1 394.363 55.523 0.135 n/a n/a 27.44 170.765 881.326 881.326
Sodium (mg) n/a 398.3 4.889 0.873 0.27 n/a n/a 173.88 2.927 581.139 581.139
Zinc (mg) n/a 0.88 0.49 0.09 0.0 n/a n/a 0.87 0.13 2.46 2.46
Copper (mg) n/a 0.14 0.326 0.056 0.0 n/a n/a 0.008 0.068 0.598 0.598
Manganese (mg) n/a 0.665 0.114 0.009 n/a n/a n/a 0.003 0.117 0.908 0.908
Selenium (mcg) n/a 15.8 9.0 1.6 0.0 n/a n/a 3.9 0.0 30.3 30.3
Vitamin A, IU (IU) n/a 11.2 0.0 0.0 n/a n/a n/a 280.56 361.046 652.806 652.806
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 72.24 0.0 72.24 72.24
Vitamin A, RAE (mcg_RAE) n/a 0.7 0.0 0.0 0.0 n/a n/a 74.2 17.564 92.464 92.464
Beta Carotene (mcg) n/a 7.0 n/a 0.0 0.0 n/a n/a 23.8 202.966 233.766 233.766
Vitamin E (mg) n/a 0.16 0.02 0.0 1.94 n/a n/a 0.08 0.36 2.56 2.56
Vitamin D (IU) n/a n/a n/a 3.143 n/a n/a n/a 3.36 n/a 6.503 6.503
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 332.748 332.748 332.748
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 3.2 0.0 0.4 0.0 n/a n/a 0.0 78.5 82.0 82.0
Thiamin (mg) n/a 1.855 0.065 0.014 0.0 n/a n/a 0.008 0.059 2.001 2.001
Riboflavin (mg) n/a 0.168 0.391 0.07 0.0 n/a n/a 0.106 0.029 0.765 0.765
Niacin (mg) n/a 2.625 3.667 0.63 0.0 n/a n/a 0.022 0.468 7.413 7.413
Pantothenic acid (mg) n/a 0.203 1.222 0.262 n/a n/a n/a 0.115 0.098 1.899 1.899
Vitamin B-6 (mg) n/a 0.21 0.081 0.017 0.0 n/a n/a 0.02 0.215 0.543 0.543
Folate (mcg) n/a 86.8 17.926 2.794 0.0 n/a n/a 5.04 9.758 122.317 122.317
Vitamin B-12 (mcg) n/a 1.41 0.04 0.01 0.0 n/a n/a 0.23 0.0 1.69 1.69
Choline (mg) n/a 13.6 17.3 3.0 0.0 n/a n/a 4.6 5.4 43.9 43.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.112 0.024 0.007 n/a n/a n/a 0.09 0.01 0.243 0.243
Threonine (g) n/a 0.427 0.057 0.019 n/a n/a n/a 0.249 0.039 0.791 0.791
Isoleucine (g) n/a 0.546 0.041 0.014 n/a n/a n/a 0.434 0.02 1.054 1.054
Leucine (g) n/a 0.98 0.065 0.021 n/a n/a n/a 0.669 0.039 1.774 1.774
Lysine (g) n/a 0.7 0.049 0.019 n/a n/a n/a 0.58 0.039 1.387 1.387
Methionine (g) n/a 0.203 0.016 0.005 n/a n/a n/a 0.182 0.01 0.416 0.416
Cystine (g) n/a 0.182 0.008 0.002 n/a n/a n/a 0.036 0.01 0.238 0.238
Phenylalanine (g) n/a 0.623 0.049 0.016 n/a n/a n/a 0.367 0.088 1.142 1.142
Tyrosine (g) n/a 0.455 0.033 0.007 n/a n/a n/a 0.336 0.01 0.84 0.84
Valine (g) n/a 0.623 0.122 0.04 n/a n/a n/a 0.465 0.039 1.289 1.289
Arginine (g) n/a 0.735 0.057 0.014 n/a n/a n/a 0.263 0.029 1.098 1.098
Histidine (g) n/a 0.329 0.033 0.01 n/a n/a n/a 0.244 0.01 0.625 0.625
Alanine (g) n/a 0.511 0.09 0.035 n/a n/a n/a 0.196 0.039 0.871 0.871
Aspartic acid (g) n/a 1.085 0.122 0.035 n/a n/a n/a 0.448 0.205 1.895 1.895
Glutamic acid (g) n/a 2.863 0.228 0.059 n/a n/a n/a 1.705 0.185 5.041 5.041
Glycine (g) n/a 0.462 0.049 0.016 n/a n/a n/a 0.12 0.029 0.676 0.676
Proline (g) n/a 0.91 0.057 0.014 n/a n/a n/a 0.787 0.02 1.787 1.787
Serine (g) n/a 0.679 0.057 0.016 n/a n/a n/a 0.409 0.049 1.209 1.209
Cholesterol (mg) n/a 3.5 0.0 0.0 0.0 n/a n/a 29.4 0.0 32.9 32.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.008 0.024 0.007 1.864 n/a n/a 5.905 0.059 8.868 8.868
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 8.782 8.782 8.782
Monounsaturated Fat (g) n/a 1.246 0.0 0.0 9.85 n/a n/a 2.629 0.01 13.735 13.735
Polyunsaturated (g) n/a 1.414 0.065 0.024 1.42 n/a n/a 0.263 0.059 3.246 3.246