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Receta Recipe of the Week - Bueberry Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
cup
1
milk, whole
3
Tb
flour
4
tsp
baking powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
2.8g 		milk
0.0g 		butter
5.0g 		flour
0.0g 		baking powder
0.0g 		blueberries
1.29g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.04 n/a n/a 0.01 0.05 0.05
Total Fat (g) 0.0 n/a 4.06 n/a n/a 0.0 4.06 4.06
Carbohydrates (g) 2.8 n/a 0.0 n/a n/a 0.19 2.99 2.99
Ash (g) 0.0 n/a 0.11 n/a n/a 0.0 0.11 0.11
Calories (kcal) 10.836 n/a 35.85 n/a n/a 0.736 47.422 47.422
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.06 0.06 0.06
Fructose (g) n/a n/a n/a n/a n/a 0.06 0.06 0.06
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 n/a 0.79 n/a n/a 1.09 1.88 1.88
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.8 n/a 0.0 n/a n/a 0.13 2.93 2.93
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Calcium (mg) 0.028 n/a 1.2 n/a n/a 0.078 1.306 1.306
Iron (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Magnesium (mg) 0.0 n/a 0.1 n/a n/a 0.078 0.178 0.178
Phosphorus (mg) 0.0 n/a 1.2 n/a n/a 0.155 1.355 1.355
Potassium (mg) 0.056 n/a 1.2 n/a n/a 0.995 2.251 2.251
Sodium (mg) 0.0 n/a 28.8 n/a n/a 0.013 28.813 28.813
Zinc (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.01
Copper (mg) 0.0 n/a 0.0 n/a n/a 0.001 0.001 0.001
Manganese (mg) 0.0 n/a 0.0 n/a n/a 0.004 0.004 0.004
Selenium (mcg) 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.1
Vitamin A, IU (IU) 0.0 n/a 124.95 n/a n/a 0.698 125.648 125.648
Retinol (mcg) 0.0 n/a 33.55 n/a n/a 0.0 33.55 33.55
Vitamin A, RAE (mcg_RAE) 0.0 n/a 34.2 n/a n/a 0.039 34.239 34.239
Beta Carotene (mcg) 0.0 n/a 7.9 n/a n/a 0.413 8.313 8.313
Vitamin E (mg) 0.0 n/a 0.12 n/a n/a 0.01 0.12 0.12
Vitamin D (IU) n/a n/a 2.8 n/a n/a n/a 2.8 2.8
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a n/a 1.034 1.034 1.034
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.1
Thiamin (mg) 0.0 n/a 0.001 n/a n/a 0.001 0.001 0.001
Riboflavin (mg) 0.001 n/a 0.002 n/a n/a 0.001 0.003 0.003
Niacin (mg) 0.0 n/a 0.002 n/a n/a 0.005 0.007 0.007
Pantothenic acid (mg) 0.0 n/a 0.006 n/a n/a 0.002 0.007 0.007
Vitamin B-6 (mg) 0.0 n/a 0.0 n/a n/a 0.001 0.001 0.001
Folate (mcg) 0.0 n/a 0.15 n/a n/a 0.078 0.228 0.228
Vitamin B-12 (mcg) 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.01
Choline (mg) 0.0 n/a 0.9 n/a n/a 0.1 1.0 1.0
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a n/a 0.0 0.001 0.001
Threonine (g) n/a n/a 0.002 n/a n/a 0.0 0.002 0.002
Isoleucine (g) n/a n/a 0.003 n/a n/a 0.0 0.003 0.003
Leucine (g) n/a n/a 0.004 n/a n/a 0.001 0.005 0.005
Lysine (g) n/a n/a 0.004 n/a n/a 0.0 0.004 0.004
Methionine (g) n/a n/a 0.001 n/a n/a 0.0 0.001 0.001
Cystine (g) n/a n/a 0.001 n/a n/a 0.0 0.001 0.001
Phenylalanine (g) n/a n/a 0.002 n/a n/a 0.0 0.002 0.002
Tyrosine (g) n/a n/a 0.002 n/a n/a 0.0 0.002 0.002
Valine (g) n/a n/a 0.003 n/a n/a 0.0 0.003 0.003
Arginine (g) n/a n/a 0.002 n/a n/a 0.001 0.002 0.002
Histidine (g) n/a n/a 0.001 n/a n/a 0.0 0.001 0.001
Alanine (g) n/a n/a 0.002 n/a n/a 0.0 0.002 0.002
Aspartic acid (g) n/a n/a 0.003 n/a n/a 0.001 0.004 0.004
Glutamic acid (g) n/a n/a 0.009 n/a n/a 0.001 0.01 0.01
Glycine (g) n/a n/a 0.001 n/a n/a 0.0 0.001 0.001
Proline (g) n/a n/a 0.004 n/a n/a 0.0 0.004 0.004
Serine (g) n/a n/a 0.003 n/a n/a 0.0 0.003 0.003
Cholesterol (mg) 0.0 n/a 10.75 n/a n/a 0.0 10.75 10.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 2.569 n/a n/a 0.0 2.569 2.569
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 1.051 n/a n/a 0.001 1.052 1.052
Polyunsaturated (g) 0.0 n/a 0.152 n/a n/a 0.002 0.154 0.154