Receta Recipe of the Week - Chicken Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 99.0g	cloves 0.5g	garlic 2.61g	Total Per Serving	Total for Recipe
Protein (g)	1.09	0.03	0.17	1.28	1.28
Total Fat (g)	0.1	0.1	0.01	0.21	0.21
Carbohydrates (g)	9.25	0.31	0.86	10.42	10.42
Ash (g)	0.35	0.03	0.04	0.42	0.42
Calories (kcal)	39.6	1.615	3.889	45.104	45.104
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.98	0.0	n/a	0.98	0.98
Glucose (dextrose) (g)	1.95	0.01	n/a	1.96	1.96
Fructose (g)	1.28	0.01	n/a	1.28	1.28
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	88.22	0.03	1.53	89.78	89.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.2	0.01	0.03	4.24	4.24
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.2	0.1	1.9	1.9
Calcium (mg)	22.77	3.23	4.724	30.724	30.724
Iron (mg)	0.21	0.04	0.04	0.3	0.3
Magnesium (mg)	9.9	1.32	0.653	11.873	11.873
Phosphorus (mg)	28.71	0.525	3.993	33.228	33.228
Potassium (mg)	144.54	5.51	10.466	160.516	160.516
Sodium (mg)	3.96	1.215	0.444	5.619	5.619
Zinc (mg)	0.17	0.01	0.03	0.2	0.2
Copper (mg)	0.04	0.002	0.008	0.049	0.049
Manganese (mg)	0.129	0.15	0.044	0.322	0.322
Selenium (mcg)	0.5	0.0	0.4	0.9	0.9
Vitamin A, IU (IU)	1.98	2.65	0.235	4.865	4.865
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.135	0.0	0.135	0.135
Beta Carotene (mcg)	0.99	0.42	0.131	1.541	1.541
Vitamin E (mg)	0.02	0.04	0.0	0.06	0.06
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.96	0.0	0.418	4.378	4.378
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.3	0.4	0.8	8.5	8.5
Thiamin (mg)	0.05	0.001	0.005	0.055	0.055
Riboflavin (mg)	0.03	0.001	0.003	0.034	0.034
Niacin (mg)	0.119	0.007	0.018	0.144	0.144
Pantothenic acid (mg)	0.119	n/a	0.016	0.134	0.134
Vitamin B-6 (mg)	0.119	0.003	0.032	0.154	0.154
Folate (mcg)	18.81	0.465	0.078	19.353	19.353
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.0	0.2	0.6	6.8	6.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	n/a	0.002	0.012	0.012
Threonine (g)	0.02	n/a	0.004	0.024	0.024
Isoleucine (g)	0.01	n/a	0.006	0.016	0.016
Leucine (g)	0.03	n/a	0.008	0.038	0.038
Lysine (g)	0.04	n/a	0.007	0.047	0.047
Methionine (g)	0.0	n/a	0.002	0.002	0.002
Cystine (g)	0.0	n/a	0.002	0.002	0.002
Phenylalanine (g)	0.03	n/a	0.005	0.034	0.034
Tyrosine (g)	0.01	n/a	0.002	0.012	0.012
Valine (g)	0.02	n/a	0.008	0.027	0.027
Arginine (g)	0.099	n/a	0.016	0.115	0.115
Histidine (g)	0.01	n/a	0.003	0.013	0.013
Alanine (g)	0.02	n/a	0.003	0.023	0.023
Aspartic acid (g)	0.089	n/a	0.013	0.102	0.102
Glutamic acid (g)	0.257	n/a	0.021	0.279	0.279
Glycine (g)	0.03	n/a	0.005	0.035	0.035
Proline (g)	0.01	n/a	0.003	0.013	0.013
Serine (g)	0.02	n/a	0.005	0.025	0.025
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	0.027	0.002	0.069	0.069
Phytosterols (mg)	14.85	1.28	n/a	16.13	16.13
Monounsaturated Fat (g)	0.01	0.007	0.0	0.018	0.018
Polyunsaturated (g)	0.02	0.035	0.007	0.062	0.062