Receta Recipe of the Week - Chicken Chili
Recipe of the Week – Chicken Chili
January 12, 2015 at 10:51 am
From the WOW (Watching Our Waists) Collection at emealsforyou.com
Chicken Chili
We have a category of recipes on our website, emealsforyou.com, we call WOW (Watching Our Waists), designed to provide good, easy recipes for those of us paying the price for maybe a little too much holiday celebrating. We provide the recipes geared for those who have a “few” pounds to shed.
Make the recipe for two servings and freeze one for later, or on our site you can pick the number of servings and we do the math for you. Follow our lead and you will be back to “fighting weight” in no time at all.
Entree – Chicken Chili
Recipe Summary
Complexity:
Easy
Serves:
2
Category:
WoW (Watching our Waists)
Meal:
Watching the Game (WoW (Watching our Waists))
2
small
chicken breasts, boneless, skinless
2
Tb
oil, vegetable
0.5
- cup
- onions, diced
- 1.5
- cloves
- garlic, minced
0.5
large
pepper, red
0.5
6 oz can
chilis, chopped green
0.5
15 oz can
tomatoes, whole
1
Tb
tomato paste
1.5
Tb
chili powder
0.5
tsp
oregano, dried
0.5
cup
chicken broth
1
Tb
cornmeal, course ground
0.125
tsp
salt, table
Sauté boneless, skinless, chicken cubes, diced onions and minced garlic in vegetable oil in large heavy stockpot. Add the remaining ingredients with the exception of the cornmeal and bring to a simmer. Gradually whisk in cornmeal and cook uncovered for 30 minutes.
Hint: Great served with chopped green onions.
Each serving has 355 calories, 24.3g carbs, 17g fat, 26.7g protein and 6.5g fiber. Points Plus 9
Try our WOW recipes and full meal plans or our 30-day Diet Friendly meal plan; backed by our affiliation with registered Dietitian Lisa M Ronco, MS RD CDN at emealsforyou.com. A full year’s membership is still only $9.95.
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Entry filed under: Dinners, Easy meal planning, Health and Wellness, Meal Planning. Tags: cheap diet plan, chicken chili, chili, diet chicken, diet chili, diet friendly, diet meal planning, diet meal plans, diet recipes, easy diet, Lisa M Ronco.