Receta Recipe of the Week - Chicken Pot Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
cup
1.5
2
chicken broth
10
oz
0.25
Tb
roux
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
54.29g 		pearl
0.0g 		onions
99.0g 		chicken broth
0.0g 		peas
284.0g 		half
15.0g 		half
15.0g 		cream
11.1g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 0.5 n/a 1.09 n/a 14.82 0.44 0.44 0.3 0.03 17.63 17.63
Total Fat (g) 0.13 n/a 0.1 n/a 1.14 1.73 1.73 2.14 0.01 6.97 6.97
Carbohydrates (g) 5.2 n/a 9.25 n/a 38.68 0.65 0.65 0.41 0.06 54.88 54.88
Ash (g) 0.53 n/a 0.35 n/a 2.22 0.1 0.1 0.06 0.02 3.37 3.37
Calories (kcal) 22.259 n/a 39.6 n/a 218.68 19.5 19.5 21.645 0.342 341.526 341.526
Starch (g) 0.78 n/a 0.0 n/a 11.84 n/a n/a n/a n/a 12.62 12.62
Sucrose (g) 1.95 n/a 0.98 n/a 13.06 n/a n/a n/a n/a 15.99 15.99
Glucose (dextrose) (g) 0.32 n/a 1.95 n/a 0.23 n/a n/a n/a n/a 2.5 2.5
Fructose (g) 0.3 n/a 1.28 n/a 0.71 n/a n/a n/a n/a 2.29 2.29
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.23 n/a n/a n/a n/a 0.23 0.23
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.93 n/a 88.22 n/a 227.14 12.09 12.09 8.19 0.83 396.49 396.49
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.57 n/a 4.2 n/a 14.2 0.02 0.02 0.02 0.01 21.04 21.04
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 n/a 1.7 n/a 12.8 0.0 0.0 0.0 0.0 16.0 16.0
Calcium (mg) 17.916 n/a 22.77 n/a 62.48 15.75 15.75 10.656 1.311 146.633 146.633
Iron (mg) 0.16 n/a 0.21 n/a 4.35 0.01 0.01 0.0 0.06 4.8 4.8
Magnesium (mg) 6.515 n/a 9.9 n/a 73.84 1.5 1.5 0.999 0.475 94.729 94.729
Phosphorus (mg) 19.002 n/a 28.71 n/a 232.88 14.25 14.25 8.88 0.551 318.523 318.523
Potassium (mg) 173.728 n/a 144.54 n/a 434.52 19.5 19.5 13.542 5.263 810.593 810.593
Sodium (mg) 37.46 n/a 3.96 n/a 306.72 6.15 6.15 4.44 0.532 365.412 365.412
Zinc (mg) 0.13 n/a 0.17 n/a 2.33 0.08 0.08 0.03 0.01 2.82 2.82
Copper (mg) 0.027 n/a 0.04 n/a 0.341 0.002 0.002 0.001 0.001 0.413 0.413
Manganese (mg) 0.076 n/a 0.129 n/a 0.966 0.0 0.0 0.0 0.002 1.172 1.172
Selenium (mcg) 0.1 n/a 0.5 n/a 5.4 0.3 0.3 0.1 0.0 6.6 6.6
Vitamin A, IU (IU) 9069.687 n/a 1.98 n/a 5844.72 53.1 53.1 72.816 80.028 15175.431 15175.431
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 14.25 14.25 19.758 0.0 48.258 48.258
Vitamin A, RAE (mcg_RAE) 453.322 n/a 0.0 n/a 292.52 14.55 14.55 20.091 4.0 799.032 799.032
Beta Carotene (mcg) 4497.927 n/a 0.99 n/a 3479.0 3.3 3.3 4.107 48.013 8036.637 8036.637
Vitamin E (mg) 0.36 n/a 0.02 n/a 0.06 0.05 0.05 0.06 0.01 0.6 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.543 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 138.982 n/a 3.96 n/a 6679.68 0.0 0.0 0.0 52.83 6875.452 6875.452
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 2.13 n/a n/a n/a 0.01 2.14 2.14
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.03 n/a n/a n/a 0.0 0.03 0.03
Vitamin C (mg) 3.2 n/a 7.3 n/a 51.1 0.1 0.1 0.1 1.3 63.3 63.3
Thiamin (mg) 0.038 n/a 0.05 n/a 0.738 0.006 0.006 0.003 0.001 0.842 0.842
Riboflavin (mg) 0.033 n/a 0.03 n/a 0.284 0.023 0.023 0.017 0.001 0.409 0.409
Niacin (mg) 0.532 n/a 0.119 n/a 4.885 0.012 0.012 0.007 0.012 5.579 5.579
Pantothenic acid (mg) 0.147 n/a 0.119 n/a 1.562 0.044 0.044 0.031 0.004 1.949 1.949
Vitamin B-6 (mg) 0.076 n/a 0.119 n/a 0.227 0.006 0.006 0.003 0.001 0.438 0.438
Folate (mcg) 10.315 n/a 18.81 n/a 150.52 0.45 0.45 0.222 1.444 182.211 182.211
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.05 0.05 0.02 0.0 0.12 0.12
Choline (mg) 4.8 n/a 6.0 n/a 76.7 2.8 2.8 1.9 0.1 95.1 95.1
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.01 n/a 0.114 0.006 0.006 0.004 0.0 0.146 0.146
Threonine (g) 0.103 n/a 0.02 n/a 0.568 0.02 0.02 0.013 0.001 0.744 0.744
Isoleucine (g) 0.043 n/a 0.01 n/a 0.54 0.027 0.027 0.018 0.001 0.666 0.666
Leucine (g) 0.054 n/a 0.03 n/a 0.88 0.044 0.044 0.029 0.002 1.082 1.082
Lysine (g) 0.054 n/a 0.04 n/a 0.88 0.036 0.036 0.023 0.002 1.071 1.071
Methionine (g) 0.011 n/a 0.0 n/a 0.227 0.011 0.011 0.008 0.0 0.267 0.267
Cystine (g) 0.043 n/a 0.0 n/a 0.085 0.005 0.005 0.003 0.0 0.141 0.141
Phenylalanine (g) 0.033 n/a 0.03 n/a 0.54 0.021 0.021 0.014 0.001 0.66 0.66
Tyrosine (g) 0.022 n/a 0.01 n/a 0.312 0.021 0.021 0.014 0.001 0.401 0.401
Valine (g) 0.038 n/a 0.02 n/a 0.653 0.03 0.03 0.02 0.002 0.793 0.793
Arginine (g) 0.049 n/a 0.099 n/a 1.164 0.017 0.017 0.011 0.001 1.358 1.358
Histidine (g) 0.022 n/a 0.01 n/a 0.284 0.012 0.012 0.008 0.001 0.348 0.348
Alanine (g) 0.06 n/a 0.02 n/a 0.653 0.015 0.015 0.01 0.002 0.775 0.775
Aspartic acid (g) 0.103 n/a 0.089 n/a 1.363 0.035 0.035 0.023 0.003 1.651 1.651
Glutamic acid (g) 0.201 n/a 0.257 n/a 2.016 0.093 0.093 0.063 0.002 2.726 2.726
Glycine (g) 0.027 n/a 0.03 n/a 0.511 0.009 0.009 0.007 0.001 0.594 0.594
Proline (g) 0.027 n/a 0.01 n/a 0.483 0.044 0.044 0.029 0.002 0.638 0.638
Serine (g) 0.027 n/a 0.02 n/a 0.483 0.024 0.024 0.017 0.001 0.596 0.596
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 5.55 5.55 7.326 0.0 18.426 18.426
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 n/a 0.04 n/a 0.199 1.074 1.074 1.334 0.001 3.744 3.744
Phytosterols (mg) n/a n/a 14.85 n/a n/a n/a n/a n/a 0.048 14.898 14.898
Monounsaturated Fat (g) 0.005 n/a 0.01 n/a 0.085 0.498 0.498 0.619 0.003 1.719 1.719
Polyunsaturated (g) 0.065 n/a 0.02 n/a 0.511 0.065 0.065 0.08 0.001 0.806 0.806