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Receta Recipe of the Week - Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
cup
cranberries, dried
0.25
1
pinch
dill weed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cranberries
0.0g 		pecans
0.79g 		dill weed
0.0g 		cherry
7.54g 		tomatoes
56.42g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.07 n/a 0.08 0.5 0.65 0.65
Total Fat (g) n/a 0.57 n/a 0.02 0.11 0.7 0.7
Carbohydrates (g) n/a 0.11 n/a 1.21 2.21 3.53 3.53
Ash (g) n/a 0.01 n/a 0.04 0.28 0.33 0.33
Calories (kcal) n/a 5.457 n/a 4.753 10.156 20.365 20.365
Starch (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a 0.03 n/a 0.01 0.0 0.04 0.04
Glucose (dextrose) (g) n/a 0.0 n/a 0.5 0.71 1.2 1.2
Fructose (g) n/a 0.0 n/a 0.41 0.77 1.18 1.18
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.01 0.0 0.01 0.01
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.03 n/a 6.2 53.32 59.55 59.55
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 n/a 0.97 1.48 2.48 2.48
Galactose (g) n/a n/a n/a 0.04 0.0 0.04 0.04
Dietary Fiber (g) n/a 0.1 n/a 0.2 0.7 0.9 0.9
Calcium (mg) n/a 0.553 n/a 0.981 5.642 7.176 7.176
Iron (mg) n/a 0.02 n/a 0.03 0.15 0.2 0.2
Magnesium (mg) n/a 0.956 n/a 0.83 6.206 7.992 7.992
Phosphorus (mg) n/a 2.187 n/a 1.584 13.541 17.313 17.313
Potassium (mg) n/a 3.238 n/a 16.748 133.715 153.701 153.701
Sodium (mg) n/a 0.0 n/a 0.0 2.821 2.821 2.821
Zinc (mg) n/a 0.04 n/a 0.01 0.1 0.14 0.14
Copper (mg) n/a 0.009 n/a 0.005 0.034 0.048 0.048
Manganese (mg) n/a 0.036 n/a 0.005 0.062 0.103 0.103
Selenium (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) n/a 0.442 n/a 4.828 469.979 475.249 475.249
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.024 n/a 0.226 23.696 23.946 23.946
Beta Carotene (mcg) n/a 0.229 n/a 2.867 253.326 256.422 256.422
Vitamin E (mg) n/a 0.01 n/a 0.01 0.3 0.32 0.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 1451.687 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 0.134 n/a 6.412 69.397 75.943 75.943
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a 0.19 n/a 0.0 0.07 0.26 0.26
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a 0.5 7.2 7.7 7.7
Thiamin (mg) n/a 0.005 n/a 0.002 0.023 0.03 0.03
Riboflavin (mg) n/a 0.001 n/a 0.002 0.011 0.015 0.015
Niacin (mg) n/a 0.009 n/a 0.011 0.333 0.353 0.353
Pantothenic acid (mg) n/a 0.007 n/a 0.015 0.051 0.073 0.073
Vitamin B-6 (mg) n/a 0.002 n/a 0.004 0.045 0.051 0.051
Folate (mcg) n/a 0.174 n/a 0.302 8.463 8.938 8.938
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 n/a 0.5 3.8 4.6 4.6
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.001 0.006 0.007 0.007
Threonine (g) n/a 0.002 n/a 0.002 0.017 0.021 0.021
Isoleucine (g) n/a 0.003 n/a 0.002 0.011 0.015 0.015
Leucine (g) n/a 0.005 n/a 0.002 0.017 0.024 0.024
Lysine (g) n/a 0.002 n/a 0.002 0.017 0.021 0.021
Methionine (g) n/a 0.001 n/a 0.001 0.006 0.008 0.008
Cystine (g) n/a 0.001 n/a 0.001 0.006 0.008 0.008
Phenylalanine (g) n/a 0.003 n/a 0.002 0.039 0.044 0.044
Tyrosine (g) n/a 0.002 n/a 0.001 0.006 0.008 0.008
Valine (g) n/a 0.003 n/a 0.002 0.011 0.016 0.016
Arginine (g) n/a 0.009 n/a 0.002 0.011 0.022 0.022
Histidine (g) n/a 0.002 n/a 0.002 0.006 0.009 0.009
Alanine (g) n/a 0.003 n/a 0.002 0.017 0.022 0.022
Aspartic acid (g) n/a 0.007 n/a 0.043 0.079 0.129 0.129
Glutamic acid (g) n/a 0.014 n/a 0.006 0.243 0.263 0.263
Glycine (g) n/a 0.004 n/a 0.002 0.011 0.016 0.016
Proline (g) n/a 0.003 n/a 0.003 0.011 0.017 0.017
Serine (g) n/a 0.004 n/a 0.002 0.017 0.023 0.023
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.049 n/a 0.003 0.017 0.069 0.069
Phytosterols (mg) n/a 0.805 n/a 0.905 3.949 5.66 5.66
Monounsaturated Fat (g) n/a 0.322 n/a 0.004 0.017 0.343 0.343
Polyunsaturated (g) n/a 0.171 n/a 0.004 0.045 0.22 0.22