Receta Recipe of the Week - Cioppino - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive 13.5g	oil 0.0g	cloves 0.5g	garlic 2.61g	onions 99.0g	pepper 97.58g	oregano 0.0g	shrimp 6.0g	pepper 0.0g	kosher 0.0g	salt 0.0g	pepper 97.58g	tomatoes paste 0.0g	tomatoes 56.42g	wine 148.0g	fish stock 0.0g	cod 231.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	n/a	0.03	0.17	1.09	0.84	n/a	1.22	n/a	n/a	n/a	0.84	n/a	0.5	0.1	n/a	41.14	45.92	45.92
Total Fat (g)	13.5	n/a	0.1	0.01	0.1	0.17	n/a	0.1	n/a	n/a	n/a	0.17	n/a	0.11	0.0	n/a	1.55	15.81	15.81
Carbohydrates (g)	0.0	n/a	0.31	0.86	9.25	4.53	n/a	0.05	n/a	n/a	n/a	4.53	n/a	2.21	4.03	n/a	0.0	25.76	25.76
Ash (g)	n/a	n/a	0.03	0.04	0.35	0.42	n/a	0.07	n/a	n/a	n/a	0.42	n/a	0.28	0.36	n/a	2.68	4.64	4.64
Calories (kcal)	119.34	n/a	1.615	3.889	39.6	19.516	n/a	6.36	n/a	n/a	n/a	19.516	n/a	10.156	122.84	n/a	189.42	532.252	532.252
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.98	0.11	n/a	n/a	n/a	n/a	n/a	0.11	n/a	0.0	n/a	n/a	n/a	1.19	1.19
Glucose (dextrose) (g)	n/a	n/a	0.01	n/a	1.95	1.13	n/a	n/a	n/a	n/a	n/a	1.13	n/a	0.71	n/a	n/a	n/a	4.93	4.93
Fructose (g)	n/a	n/a	0.01	n/a	1.28	1.09	n/a	n/a	n/a	n/a	n/a	1.09	n/a	0.77	n/a	n/a	n/a	4.24	4.24
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	15.4	n/a	0.0	15.4	15.4
Water (g)	0.0	n/a	0.03	1.53	88.22	91.62	n/a	4.55	n/a	n/a	n/a	91.62	n/a	53.32	128.14	n/a	187.62	646.64	646.64
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.01	0.03	4.2	2.34	n/a	0.0	n/a	n/a	n/a	2.34	n/a	1.48	1.17	n/a	0.0	11.57	11.57
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.2	0.1	1.7	1.7	n/a	0.0	n/a	n/a	n/a	1.7	n/a	0.7	0.0	n/a	0.0	5.9	5.9
Calcium (mg)	0.135	n/a	3.23	4.724	22.77	9.758	n/a	3.12	n/a	n/a	n/a	9.758	n/a	5.642	11.84	n/a	36.96	107.937	107.937
Iron (mg)	0.08	n/a	0.04	0.04	0.21	0.33	n/a	0.14	n/a	n/a	n/a	0.33	n/a	0.15	0.55	n/a	0.88	2.76	2.76
Magnesium (mg)	0.0	n/a	1.32	0.653	9.9	9.758	n/a	2.22	n/a	n/a	n/a	9.758	n/a	6.206	16.28	n/a	73.92	130.015	130.015
Phosphorus (mg)	0.0	n/a	0.525	3.993	28.71	19.516	n/a	12.3	n/a	n/a	n/a	19.516	n/a	13.541	29.6	n/a	468.93	596.631	596.631
Potassium (mg)	0.135	n/a	5.51	10.466	144.54	170.765	n/a	11.1	n/a	n/a	n/a	170.765	n/a	133.715	146.52	n/a	954.03	1747.547	1747.547
Sodium (mg)	0.27	n/a	1.215	0.444	3.96	2.927	n/a	8.88	n/a	n/a	n/a	2.927	n/a	2.821	7.4	n/a	124.74	155.585	155.585
Zinc (mg)	0.0	n/a	0.01	0.03	0.17	0.13	n/a	0.07	n/a	n/a	n/a	0.13	n/a	0.1	0.19	n/a	1.04	1.85	1.85
Copper (mg)	0.0	n/a	0.002	0.008	0.04	0.068	n/a	0.016	n/a	n/a	n/a	0.068	n/a	0.034	0.015	n/a	0.069	0.319	0.319
Manganese (mg)	n/a	n/a	0.15	0.044	0.129	0.117	n/a	0.003	n/a	n/a	n/a	0.117	n/a	0.062	0.178	n/a	0.046	0.845	0.845
Selenium (mcg)	0.0	n/a	0.0	0.4	0.5	0.0	n/a	2.3	n/a	n/a	n/a	0.0	n/a	0.0	0.3	n/a	76.5	79.9	79.9
Vitamin A, IU (IU)	n/a	n/a	2.65	0.235	1.98	361.046	n/a	10.8	n/a	n/a	n/a	361.046	n/a	469.979	0.0	n/a	92.4	1300.136	1300.136
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	3.24	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	27.72	30.96	30.96
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.135	0.0	0.0	17.564	n/a	3.24	n/a	n/a	n/a	17.564	n/a	23.696	0.0	n/a	27.72	89.92	89.92
Beta Carotene (mcg)	0.0	n/a	0.42	0.131	0.99	202.966	n/a	0.0	n/a	n/a	n/a	202.966	n/a	253.326	0.0	n/a	0.0	660.799	660.799
Vitamin E (mg)	1.94	n/a	0.04	0.0	0.02	0.36	n/a	0.07	n/a	n/a	n/a	0.36	n/a	0.3	0.0	n/a	1.48	4.57	4.57
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.12	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	101.64	110.76	110.76
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	1451.687	0.0	n/a	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.418	3.96	332.748	n/a	0.0	n/a	n/a	n/a	332.748	n/a	69.397	0.0	n/a	0.0	739.27	739.27
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.07	n/a	n/a	0.0	0.07	0.07
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.4	0.8	7.3	78.5	n/a	0.1	n/a	n/a	n/a	78.5	n/a	7.2	0.0	n/a	2.3	175.0	175.0
Thiamin (mg)	0.0	n/a	0.001	0.005	0.05	0.059	n/a	0.002	n/a	n/a	n/a	0.059	n/a	0.023	0.015	n/a	0.185	0.396	0.396
Riboflavin (mg)	0.0	n/a	0.001	0.003	0.03	0.029	n/a	0.002	n/a	n/a	n/a	0.029	n/a	0.011	0.03	n/a	0.162	0.297	0.297
Niacin (mg)	0.0	n/a	0.007	0.018	0.119	0.468	n/a	0.153	n/a	n/a	n/a	0.468	n/a	0.333	0.252	n/a	4.759	6.577	6.577
Pantothenic acid (mg)	n/a	n/a	n/a	0.016	0.119	0.098	n/a	0.017	n/a	n/a	n/a	0.098	n/a	0.051	0.059	n/a	0.347	0.803	0.803
Vitamin B-6 (mg)	0.0	n/a	0.003	0.032	0.119	0.215	n/a	0.006	n/a	n/a	n/a	0.215	n/a	0.045	0.074	n/a	0.578	1.286	1.286
Folate (mcg)	0.0	n/a	0.465	0.078	18.81	9.758	n/a	0.18	n/a	n/a	n/a	9.758	n/a	8.463	1.48	n/a	16.17	65.162	65.162
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.07	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	2.1	2.17	2.17
Choline (mg)	0.0	n/a	0.2	0.6	6.0	5.4	n/a	4.9	n/a	n/a	n/a	5.4	n/a	3.8	7.4	n/a	150.6	184.3	184.3
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.002	0.01	0.01	n/a	0.017	n/a	n/a	n/a	0.01	n/a	0.006	n/a	n/a	0.462	0.516	0.516
Threonine (g)	n/a	n/a	n/a	0.004	0.02	0.039	n/a	0.049	n/a	n/a	n/a	0.039	n/a	0.017	n/a	n/a	1.802	1.97	1.97
Isoleucine (g)	n/a	n/a	n/a	0.006	0.01	0.02	n/a	0.059	n/a	n/a	n/a	0.02	n/a	0.011	n/a	n/a	1.894	2.02	2.02
Leucine (g)	n/a	n/a	n/a	0.008	0.03	0.039	n/a	0.097	n/a	n/a	n/a	0.039	n/a	0.017	n/a	n/a	3.35	3.579	3.579
Lysine (g)	n/a	n/a	n/a	0.007	0.04	0.039	n/a	0.106	n/a	n/a	n/a	0.039	n/a	0.017	n/a	n/a	3.788	4.036	4.036
Methionine (g)	n/a	n/a	n/a	0.002	0.0	0.01	n/a	0.034	n/a	n/a	n/a	0.01	n/a	0.006	n/a	n/a	1.224	1.286	1.286
Cystine (g)	n/a	n/a	n/a	0.002	0.0	0.01	n/a	0.014	n/a	n/a	n/a	0.01	n/a	0.006	n/a	n/a	0.439	0.48	0.48
Phenylalanine (g)	n/a	n/a	n/a	0.005	0.03	0.088	n/a	0.052	n/a	n/a	n/a	0.088	n/a	0.039	n/a	n/a	1.617	1.918	1.918
Tyrosine (g)	n/a	n/a	n/a	0.002	0.01	0.01	n/a	0.041	n/a	n/a	n/a	0.01	n/a	0.006	n/a	n/a	1.386	1.464	1.464
Valine (g)	n/a	n/a	n/a	0.008	0.02	0.039	n/a	0.058	n/a	n/a	n/a	0.039	n/a	0.011	n/a	n/a	2.125	2.3	2.3
Arginine (g)	n/a	n/a	n/a	0.016	0.099	0.029	n/a	0.107	n/a	n/a	n/a	0.029	n/a	0.011	n/a	n/a	2.472	2.764	2.764
Histidine (g)	n/a	n/a	n/a	0.003	0.01	0.01	n/a	0.025	n/a	n/a	n/a	0.01	n/a	0.006	n/a	n/a	1.201	1.264	1.264
Alanine (g)	n/a	n/a	n/a	0.003	0.02	0.039	n/a	0.069	n/a	n/a	n/a	0.039	n/a	0.017	n/a	n/a	2.495	2.682	2.682
Aspartic acid (g)	n/a	n/a	n/a	0.013	0.089	0.205	n/a	0.126	n/a	n/a	n/a	0.205	n/a	0.079	n/a	n/a	4.204	4.921	4.921
Glutamic acid (g)	n/a	n/a	n/a	0.021	0.257	0.185	n/a	0.208	n/a	n/a	n/a	0.185	n/a	0.243	n/a	n/a	6.145	7.245	7.245
Glycine (g)	n/a	n/a	n/a	0.005	0.03	0.029	n/a	0.074	n/a	n/a	n/a	0.029	n/a	0.011	n/a	n/a	1.987	2.165	2.165
Proline (g)	n/a	n/a	n/a	0.003	0.01	0.02	n/a	0.04	n/a	n/a	n/a	0.02	n/a	0.011	n/a	n/a	1.455	1.558	1.558
Serine (g)	n/a	n/a	n/a	0.005	0.02	0.049	n/a	0.048	n/a	n/a	n/a	0.049	n/a	0.017	n/a	n/a	1.686	1.874	1.874
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	9.12	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	99.33	108.45	108.45
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.864	n/a	0.027	0.002	0.04	0.059	n/a	0.02	n/a	n/a	n/a	0.059	n/a	0.017	0.0	n/a	0.3	2.388	2.388
Phytosterols (mg)	n/a	n/a	1.28	n/a	14.85	8.782	n/a	n/a	n/a	n/a	n/a	8.782	n/a	3.949	n/a	n/a	n/a	37.644	37.644
Monounsaturated Fat (g)	9.85	n/a	0.007	0.0	0.01	0.01	n/a	0.015	n/a	n/a	n/a	0.01	n/a	0.017	0.0	n/a	0.208	10.126	10.126
Polyunsaturated (g)	1.42	n/a	0.035	0.007	0.02	0.059	n/a	0.04	n/a	n/a	n/a	0.059	n/a	0.045	0.0	n/a	0.531	2.216	2.216