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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8
oz
0.5
tsp
garlic chili sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cloves
0.5g 		garlic
2.61g 		clams
14.5g 		garlic chili sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.17 1.85 n/a 2.05 2.05
Total Fat (g) 0.1 0.01 0.14 n/a 0.25 0.25
Carbohydrates (g) 0.31 0.86 0.37 n/a 1.54 1.54
Ash (g) 0.03 0.04 0.27 n/a 0.34 0.34
Calories (kcal) 1.615 3.889 10.73 n/a 16.234 16.234
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.01 n/a n/a n/a 0.01 0.01
Fructose (g) 0.01 n/a n/a n/a 0.01 0.01
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.03 1.53 11.86 n/a 13.43 13.43
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.03 0.0 n/a 0.04 0.04
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 n/a 0.2 0.2
Calcium (mg) 3.23 4.724 6.67 n/a 14.624 14.624
Iron (mg) 0.04 0.04 2.03 n/a 2.11 2.11
Magnesium (mg) 1.32 0.653 1.305 n/a 3.278 3.278
Phosphorus (mg) 0.525 3.993 24.505 n/a 29.023 29.023
Potassium (mg) 5.51 10.466 45.53 n/a 61.506 61.506
Sodium (mg) 1.215 0.444 8.12 n/a 9.779 9.779
Zinc (mg) 0.01 0.03 0.2 n/a 0.23 0.23
Copper (mg) 0.002 0.008 0.049 n/a 0.059 0.059
Manganese (mg) 0.15 0.044 0.073 n/a 0.266 0.266
Selenium (mcg) 0.0 0.4 3.5 n/a 3.9 3.9
Vitamin A, IU (IU) 2.65 0.235 43.5 n/a 46.385 46.385
Retinol (mcg) 0.0 0.0 13.05 n/a 13.05 13.05
Vitamin A, RAE (mcg_RAE) 0.135 0.0 13.05 n/a 13.185 13.185
Beta Carotene (mcg) 0.42 0.131 0.0 n/a 0.551 0.551
Vitamin E (mg) 0.04 0.0 0.04 n/a 0.09 0.09
Vitamin D (IU) n/a n/a 0.58 n/a 0.58 0.58
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 n/a 0.418 0.418
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.8 1.9 n/a 3.1 3.1
Thiamin (mg) 0.001 0.005 0.012 n/a 0.017 0.017
Riboflavin (mg) 0.001 0.003 0.03 n/a 0.035 0.035
Niacin (mg) 0.007 0.018 0.257 n/a 0.282 0.282
Pantothenic acid (mg) n/a 0.016 0.052 n/a 0.068 0.068
Vitamin B-6 (mg) 0.003 0.032 0.009 n/a 0.044 0.044
Folate (mcg) 0.465 0.078 2.32 n/a 2.863 2.863
Vitamin B-12 (mcg) 0.0 0.0 7.17 n/a 7.17 7.17
Choline (mg) 0.2 0.6 9.4 n/a 10.2 10.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.02 n/a 0.022 0.022
Threonine (g) n/a 0.004 0.08 n/a 0.084 0.084
Isoleucine (g) n/a 0.006 0.081 n/a 0.087 0.087
Leucine (g) n/a 0.008 0.131 n/a 0.139 0.139
Lysine (g) n/a 0.007 0.138 n/a 0.145 0.145
Methionine (g) n/a 0.002 0.042 n/a 0.044 0.044
Cystine (g) n/a 0.002 0.025 n/a 0.026 0.026
Phenylalanine (g) n/a 0.005 0.067 n/a 0.071 0.071
Tyrosine (g) n/a 0.002 0.059 n/a 0.062 0.062
Valine (g) n/a 0.008 0.081 n/a 0.089 0.089
Arginine (g) n/a 0.016 0.135 n/a 0.151 0.151
Histidine (g) n/a 0.003 0.036 n/a 0.039 0.039
Alanine (g) n/a 0.003 0.112 n/a 0.115 0.115
Aspartic acid (g) n/a 0.013 0.178 n/a 0.191 0.191
Glutamic acid (g) n/a 0.021 0.252 n/a 0.273 0.273
Glycine (g) n/a 0.005 0.116 n/a 0.121 0.121
Proline (g) n/a 0.003 0.075 n/a 0.078 0.078
Serine (g) n/a 0.005 0.083 n/a 0.088 0.088
Cholesterol (mg) 0.0 0.0 4.93 n/a 4.93 4.93
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.002 0.013 n/a 0.043 0.043
Phytosterols (mg) 1.28 n/a n/a n/a 1.28 1.28
Monounsaturated Fat (g) 0.007 0.0 0.012 n/a 0.019 0.019
Polyunsaturated (g) 0.035 0.007 0.041 n/a 0.083 0.083