Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3
cup
flour
lb
1
Tb
cinnamon. ground
0.5
raisins, golden
2
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dinners
36.0g 		flour
0.0g 		sugar
2.8g 		apples
123.97g 		cinnamon.
0.0g 		walnuts
0.9g 		raisins
0.0g 		apple juice
262.0g 		Total Per Serving Total for Recipe
Protein (g) 3.71 n/a 0.0 0.33 n/a 0.14 n/a 0.26 4.44 4.44
Total Fat (g) 1.22 n/a 0.0 0.16 n/a 0.59 n/a 0.34 2.31 2.31
Carbohydrates (g) 19.12 n/a 2.8 15.82 n/a 0.12 n/a 29.61 67.46 67.46
Ash (g) 1.04 n/a 0.0 0.21 n/a 0.02 n/a 0.6 1.87 1.87
Calories (kcal) 102.96 n/a 10.836 59.506 n/a 5.886 n/a 120.52 299.708 299.708
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 1.02 n/a 0.02 n/a 3.3 4.34 4.34
Glucose (dextrose) (g) n/a n/a n/a 4.03 n/a 0.0 n/a 6.89 10.92 10.92
Fructose (g) n/a n/a n/a 7.48 n/a 0.0 n/a 15.01 22.49 22.49
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 10.84 n/a 0.0 107.44 n/a 0.04 n/a 231.19 349.51 349.51
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.42 n/a 2.8 12.52 n/a 0.02 n/a 25.2 40.97 40.97
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.8 n/a 0.0 1.6 n/a 0.1 n/a 0.5 4.0 4.0
Calcium (mg) 10.8 n/a 0.028 6.199 n/a 0.882 n/a 20.96 38.869 38.869
Iron (mg) 0.97 n/a 0.0 0.09 n/a 0.03 n/a 0.31 1.4 1.4
Magnesium (mg) 19.44 n/a 0.0 4.959 n/a 1.422 n/a 13.1 38.921 38.921
Phosphorus (mg) 57.24 n/a 0.0 13.637 n/a 3.114 n/a 18.34 92.331 92.331
Potassium (mg) 64.8 n/a 0.056 111.573 n/a 3.969 n/a 264.62 445.018 445.018
Sodium (mg) 321.12 n/a 0.0 0.0 n/a 0.018 n/a 10.48 331.618 331.618
Zinc (mg) 0.35 n/a 0.0 0.06 n/a 0.03 n/a 0.05 0.49 0.49
Copper (mg) 0.072 n/a 0.0 0.037 n/a 0.014 n/a 0.026 0.15 0.15
Manganese (mg) 0.252 n/a 0.0 0.05 n/a 0.031 n/a 0.183 0.516 0.516
Selenium (mcg) 10.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 10.3 10.3
Vitamin A, IU (IU) 2.52 n/a 0.0 47.109 n/a 0.18 n/a 2.62 52.429 52.429
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 2.479 n/a 0.009 n/a 0.0 2.488 2.488
Beta Carotene (mcg) 1.44 n/a 0.0 21.075 n/a 0.108 n/a 0.0 22.623 22.623
Vitamin E (mg) 0.12 n/a 0.0 0.06 n/a 0.01 n/a 0.03 0.22 0.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.44 n/a 0.0 22.315 n/a 0.081 n/a 41.92 83.756 83.756
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.19 n/a n/a 0.19 0.19
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 n/a 0.0 5.0 n/a 0.0 n/a 2.4 7.3 7.3
Thiamin (mg) 0.137 n/a 0.0 0.025 n/a 0.003 n/a 0.052 0.217 0.217
Riboflavin (mg) 0.097 n/a 0.001 0.037 n/a 0.001 n/a 0.052 0.189 0.189
Niacin (mg) 1.404 n/a 0.0 0.112 n/a 0.01 n/a 0.183 1.709 1.709
Pantothenic acid (mg) 0.137 n/a 0.0 0.087 n/a 0.005 n/a 0.131 0.36 0.36
Vitamin B-6 (mg) 0.022 n/a 0.0 0.05 n/a 0.005 n/a 0.052 0.128 0.128
Folate (mcg) 35.64 n/a 0.0 0.0 n/a 0.882 n/a 0.0 36.522 36.522
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 5.3 n/a 0.0 4.2 n/a 0.4 n/a 4.7 14.5 14.5
Folic acid (mcg) 27.72 n/a 0.0 0.0 n/a 0.0 n/a 0.0 27.72 27.72
Tryptophan (g) 0.043 n/a n/a 0.0 n/a 0.002 n/a n/a 0.045 0.045
Threonine (g) 0.112 n/a n/a 0.012 n/a 0.005 n/a n/a 0.129 0.129
Isoleucine (g) 0.144 n/a n/a 0.012 n/a 0.006 n/a n/a 0.162 0.162
Leucine (g) 0.256 n/a n/a 0.012 n/a 0.011 n/a n/a 0.279 0.279
Lysine (g) 0.101 n/a n/a 0.012 n/a 0.004 n/a n/a 0.117 0.117
Methionine (g) 0.061 n/a n/a 0.0 n/a 0.002 n/a n/a 0.063 0.063
Cystine (g) 0.079 n/a n/a 0.0 n/a 0.002 n/a n/a 0.081 0.081
Phenylalanine (g) 0.184 n/a n/a 0.012 n/a 0.006 n/a n/a 0.202 0.202
Tyrosine (g) 0.094 n/a n/a 0.0 n/a 0.004 n/a n/a 0.097 0.097
Valine (g) 0.169 n/a n/a 0.012 n/a 0.007 n/a n/a 0.188 0.188
Arginine (g) 0.144 n/a n/a 0.012 n/a 0.021 n/a n/a 0.177 0.177
Histidine (g) 0.079 n/a n/a 0.012 n/a 0.004 n/a n/a 0.095 0.095
Alanine (g) 0.13 n/a n/a 0.012 n/a 0.006 n/a n/a 0.148 0.148
Aspartic acid (g) 0.191 n/a n/a 0.087 n/a 0.016 n/a n/a 0.294 0.294
Glutamic acid (g) 1.163 n/a n/a 0.037 n/a 0.025 n/a n/a 1.225 1.225
Glycine (g) 0.133 n/a n/a 0.012 n/a 0.007 n/a n/a 0.153 0.153
Proline (g) 0.407 n/a n/a 0.012 n/a 0.006 n/a n/a 0.426 0.426
Serine (g) 0.184 n/a n/a 0.012 n/a 0.008 n/a n/a 0.204 0.204
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.22 n/a 0.0 0.025 n/a 0.055 n/a 0.052 0.352 0.352
Phytosterols (mg) n/a n/a n/a n/a n/a 0.648 n/a n/a 0.648 0.648
Monounsaturated Fat (g) 0.446 n/a 0.0 0.012 n/a 0.08 n/a 0.026 0.565 0.565
Polyunsaturated (g) 0.256 n/a 0.0 0.05 n/a 0.425 n/a 0.105 0.835 0.835