Receta Recipe of the Week - Crab Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Friday Night at Home (Quick Meals Planner)
1
lb
large
0.5
cup
breadcrumbs
Tb
parsley, flakes
0.75
tsp
Worcestershire sauce, white
3
drops
0.125
pepper, fresh ground
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		crab
172.0g 		egg
44.0g 		breadcrumbs
0.0g 		parsley
0.0g 		old
126.0g 		worcestershire sauce
0.0g 		sauce
6.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 31.46 5.54 n/a n/a 1.0 n/a 0.15 n/a 38.14 38.14
Total Fat (g) 1.03 4.37 n/a n/a 2.0 n/a 0.02 n/a 7.43 7.43
Carbohydrates (g) 0.0 0.34 n/a n/a 23.0 n/a 1.19 n/a 24.52 24.52
Ash (g) 3.1 0.38 n/a n/a 6.14 n/a 0.57 n/a 10.18 10.18
Calories (kcal) 144.48 62.92 n/a n/a 109.62 n/a 6.24 n/a 323.26 323.26
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.09
Fructose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Lactose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 136.86 33.37 n/a n/a 93.87 n/a 4.08 n/a 268.18 268.18
Caffeine (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.34 n/a n/a 10.0 n/a 0.63 n/a 10.98 10.98
Galactose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 n/a n/a 1.0 n/a 0.4 n/a 1.4 1.4
Calcium (mg) 79.12 23.32 n/a n/a 0.0 n/a 1.2 n/a 103.64 103.64
Iron (mg) 1.01 0.81 n/a n/a 0.37 n/a 0.05 n/a 2.23 2.23
Magnesium (mg) 84.28 5.28 n/a n/a n/a n/a 0.72 n/a 90.28 90.28
Phosphorus (mg) 376.68 84.04 n/a n/a n/a n/a 3.12 n/a 463.84 463.84
Potassium (mg) 350.88 58.96 n/a n/a n/a n/a 22.2 n/a 432.04 432.04
Sodium (mg) 1437.92 61.6 n/a n/a 769.86 n/a 80.28 n/a 2349.66 2349.66
Zinc (mg) 10.23 0.49 n/a n/a n/a n/a 0.01 n/a 10.73 10.73
Copper (mg) 1.582 0.044 n/a n/a n/a n/a 0.008 n/a 1.634 1.634
Manganese (mg) 0.069 0.018 n/a n/a n/a n/a n/a n/a 0.086 0.086
Selenium (mcg) 62.6 13.9 n/a n/a n/a n/a 0.1 n/a 76.6 76.6
Vitamin A, IU (IU) 41.28 214.28 n/a n/a 749.7 n/a 40.8 n/a 1046.06 1046.06
Retinol (mcg) 12.04 61.16 n/a n/a n/a n/a 0.0 n/a 73.2 73.2
Vitamin A, RAE (mcg_RAE) 12.04 61.6 n/a n/a n/a n/a 2.04 n/a 75.68 75.68
Beta Carotene (mcg) n/a 4.4 n/a n/a n/a n/a 24.12 n/a 28.52 28.52
Vitamin E (mg) n/a 0.43 n/a n/a n/a n/a 0.12 n/a 0.54 0.54
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) n/a 0.0 n/a n/a n/a n/a 769.14 n/a 769.14 769.14
Lutein + zeaxanthin (mcg) n/a 145.64 n/a n/a n/a n/a 0.06 n/a 145.7 145.7
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.22 n/a n/a n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 12.0 0.0 n/a n/a 2.4 n/a 1.0 n/a 15.4 15.4
Thiamin (mg) 0.069 0.031 n/a n/a n/a n/a 0.005 n/a 0.105 0.105
Riboflavin (mg) 0.069 0.211 n/a n/a n/a n/a 0.004 n/a 0.284 0.284
Niacin (mg) 1.892 0.031 n/a n/a n/a n/a 0.096 n/a 2.019 2.019
Pantothenic acid (mg) 0.602 0.634 n/a n/a n/a n/a n/a n/a 1.236 1.236
Vitamin B-6 (mg) 0.258 0.062 n/a n/a n/a n/a 0.01 n/a 0.329 0.329
Folate (mcg) 75.68 20.68 n/a n/a n/a n/a 0.54 n/a 96.9 96.9
Vitamin B-12 (mcg) 15.48 0.57 n/a n/a n/a n/a 0.0 n/a 16.05 16.05
Choline (mg) n/a 110.5 n/a n/a n/a n/a 0.8 n/a 111.3 111.3
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.447 0.075 n/a n/a n/a n/a n/a n/a 0.522 0.522
Threonine (g) 1.273 0.246 n/a n/a n/a n/a n/a n/a 1.519 1.519
Isoleucine (g) 1.531 0.295 n/a n/a n/a n/a n/a n/a 1.826 1.826
Leucine (g) 2.494 0.48 n/a n/a n/a n/a n/a n/a 2.974 2.974
Lysine (g) 2.735 0.4 n/a n/a n/a n/a n/a n/a 3.135 3.135
Methionine (g) 0.894 0.167 n/a n/a n/a n/a n/a n/a 1.062 1.062
Cystine (g) 0.361 0.119 n/a n/a n/a n/a n/a n/a 0.48 0.48
Phenylalanine (g) 1.324 0.299 n/a n/a n/a n/a n/a n/a 1.624 1.624
Tyrosine (g) 1.049 0.22 n/a n/a n/a n/a n/a n/a 1.269 1.269
Valine (g) 1.479 0.378 n/a n/a n/a n/a n/a n/a 1.858 1.858
Arginine (g) 2.752 0.361 n/a n/a n/a n/a n/a n/a 3.113 3.113
Histidine (g) 0.636 0.136 n/a n/a n/a n/a n/a n/a 0.773 0.773
Alanine (g) 1.789 0.326 n/a n/a n/a n/a n/a n/a 2.114 2.114
Aspartic acid (g) 3.251 0.585 n/a n/a n/a n/a n/a n/a 3.836 3.836
Glutamic acid (g) 5.366 0.739 n/a n/a n/a n/a n/a n/a 6.106 6.106
Glycine (g) 1.892 0.189 n/a n/a n/a n/a n/a n/a 2.081 2.081
Proline (g) 1.032 0.224 n/a n/a n/a n/a n/a n/a 1.256 1.256
Serine (g) 1.238 0.427 n/a n/a n/a n/a n/a n/a 1.665 1.665
Cholesterol (mg) 72.24 186.12 n/a n/a 5.04 n/a 0.0 n/a 263.4 263.4
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.155 1.364 n/a n/a 0.504 n/a 0.003 n/a 2.026 2.026
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.138 1.676 n/a n/a n/a n/a 0.002 n/a 1.816 1.816
Polyunsaturated (g) 0.224 0.598 n/a n/a n/a n/a 0.009 n/a 0.831 0.831