Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
cup
flour, all-purpose
0.5
tsp
salt, table
1
baking soda
pumpkin, canned
oil, vegetable
2
large
0.25
cranberries, fresh
nutmeg, ground
cinnamon. ground
ginger, ground
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		table
0.0g 		salt
0.0g 		sugar
2.8g 		baking soda
0.0g 		pumpkin
0.0g 		oil
0.0g 		egg
44.0g 		orange juice
86.0g 		cranberries
0.0g 		nutmeg
0.0g 		cinnamon.
0.0g 		ginger
0.0g 		orange zest
-9.0g 		pecans
0.79g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.0 n/a n/a n/a 5.54 0.6 n/a n/a n/a n/a -0.14 0.07 6.07 6.07
Total Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 4.37 0.17 n/a n/a n/a n/a -0.03 0.57 5.09 5.09
Carbohydrates (g) n/a n/a n/a 2.8 n/a n/a n/a 0.34 8.94 n/a n/a n/a n/a -1.44 0.11 10.75 10.75
Ash (g) n/a n/a n/a 0.0 n/a n/a n/a 0.38 0.34 n/a n/a n/a n/a n/a 0.01 0.73 0.73
Calories (kcal) n/a n/a n/a 10.836 n/a n/a n/a 62.92 38.7 n/a n/a n/a n/a -4.23 5.457 113.683 113.683
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.03 0.08 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a 0.0 0.09 0.09
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.0 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.0 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.0 0.05 0.05
Alcohol (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a -0.0 0.0 0.0 0.0
Water (g) n/a n/a n/a 0.0 n/a n/a n/a 33.37 75.94 n/a n/a n/a n/a -7.34 0.03 101.99 101.99
Caffeine (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a -0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a -0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 2.8 n/a n/a n/a 0.34 7.22 n/a n/a n/a n/a -0.38 0.03 10.02 10.02
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a -1.0 0.1 -0.7 -0.7
Calcium (mg) n/a n/a n/a 0.028 n/a n/a n/a 23.32 9.46 n/a n/a n/a n/a -12.06 0.553 21.301 21.301
Iron (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.81 0.17 n/a n/a n/a n/a -0.07 0.02 0.93 0.93
Magnesium (mg) n/a n/a n/a 0.0 n/a n/a n/a 5.28 9.46 n/a n/a n/a n/a -1.35 0.956 14.346 14.346
Phosphorus (mg) n/a n/a n/a 0.0 n/a n/a n/a 84.04 14.62 n/a n/a n/a n/a -1.08 2.187 99.767 99.767
Potassium (mg) n/a n/a n/a 0.056 n/a n/a n/a 58.96 172.0 n/a n/a n/a n/a -14.4 3.238 219.854 219.854
Sodium (mg) n/a n/a n/a 0.0 n/a n/a n/a 61.6 0.86 n/a n/a n/a n/a -0.54 0.0 61.92 61.92
Zinc (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.49 0.04 n/a n/a n/a n/a -0.02 0.04 0.54 0.54
Copper (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.044 0.034 n/a n/a n/a n/a -0.008 0.009 0.08 0.08
Manganese (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.018 0.009 n/a n/a n/a n/a n/a 0.036 0.062 0.062
Selenium (mcg) n/a n/a n/a 0.0 n/a n/a n/a 13.9 0.1 n/a n/a n/a n/a -0.1 0.0 14.0 14.0
Vitamin A, IU (IU) n/a n/a n/a 0.0 n/a n/a n/a 214.28 172.0 n/a n/a n/a n/a n/a 0.442 386.722 386.722
Retinol (mcg) n/a n/a n/a 0.0 n/a n/a n/a 61.16 0.0 n/a n/a n/a n/a -0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 n/a n/a n/a 61.6 8.6 n/a n/a n/a n/a -0.27 0.024 69.954 69.954
Beta Carotene (mcg) n/a n/a n/a 0.0 n/a n/a n/a 4.4 28.38 n/a n/a n/a n/a -0.63 0.229 32.379 32.379
Vitamin E (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.43 0.03 n/a n/a n/a n/a -0.02 0.01 0.45 0.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.4 n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a -0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 n/a n/a n/a 145.64 98.9 n/a n/a n/a n/a -1.62 0.134 243.054 243.054
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.22 n/a n/a n/a n/a n/a n/a 0.19 0.41 0.41
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 43.0 n/a n/a n/a n/a -11.6 0.0 31.4 31.4
Thiamin (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.031 0.077 n/a n/a n/a n/a -0.005 0.005 0.108 0.108
Riboflavin (mg) n/a n/a n/a 0.001 n/a n/a n/a 0.211 0.026 n/a n/a n/a n/a -0.007 0.001 0.231 0.231
Niacin (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.031 0.344 n/a n/a n/a n/a -0.036 0.009 0.348 0.348
Pantothenic acid (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.634 0.163 n/a n/a n/a n/a n/a 0.007 0.804 0.804
Vitamin B-6 (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.062 0.034 n/a n/a n/a n/a -0.015 0.002 0.082 0.082
Folate (mcg) n/a n/a n/a 0.0 n/a n/a n/a 20.68 25.8 n/a n/a n/a n/a -1.17 0.174 45.484 45.484
Vitamin B-12 (mcg) n/a n/a n/a 0.0 n/a n/a n/a 0.57 0.0 n/a n/a n/a n/a -0.0 0.0 0.57 0.57
Choline (mg) n/a n/a n/a 0.0 n/a n/a n/a 110.5 5.3 n/a n/a n/a n/a -0.8 0.3 115.4 115.4
Folic acid (mcg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a -0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a 0.075 0.0 n/a n/a n/a n/a n/a 0.001 0.076 0.076
Threonine (g) n/a n/a n/a n/a n/a n/a n/a 0.246 0.009 n/a n/a n/a n/a n/a 0.002 0.257 0.257
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a 0.295 0.009 n/a n/a n/a n/a n/a 0.003 0.306 0.306
Leucine (g) n/a n/a n/a n/a n/a n/a n/a 0.48 0.009 n/a n/a n/a n/a n/a 0.005 0.493 0.493
Lysine (g) n/a n/a n/a n/a n/a n/a n/a 0.4 0.009 n/a n/a n/a n/a n/a 0.002 0.411 0.411
Methionine (g) n/a n/a n/a n/a n/a n/a n/a 0.167 0.0 n/a n/a n/a n/a n/a 0.001 0.169 0.169
Cystine (g) n/a n/a n/a n/a n/a n/a n/a 0.119 0.009 n/a n/a n/a n/a n/a 0.001 0.129 0.129
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a 0.299 0.009 n/a n/a n/a n/a n/a 0.003 0.311 0.311
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a 0.22 0.0 n/a n/a n/a n/a n/a 0.002 0.222 0.222
Valine (g) n/a n/a n/a n/a n/a n/a n/a 0.378 0.009 n/a n/a n/a n/a n/a 0.003 0.39 0.39
Arginine (g) n/a n/a n/a n/a n/a n/a n/a 0.361 0.043 n/a n/a n/a n/a n/a 0.009 0.413 0.413
Histidine (g) n/a n/a n/a n/a n/a n/a n/a 0.136 0.0 n/a n/a n/a n/a n/a 0.002 0.138 0.138
Alanine (g) n/a n/a n/a n/a n/a n/a n/a 0.326 0.017 n/a n/a n/a n/a n/a 0.003 0.346 0.346
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.585 0.069 n/a n/a n/a n/a n/a 0.007 0.661 0.661
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.739 0.026 n/a n/a n/a n/a n/a 0.014 0.779 0.779
Glycine (g) n/a n/a n/a n/a n/a n/a n/a 0.189 0.009 n/a n/a n/a n/a n/a 0.004 0.201 0.201
Proline (g) n/a n/a n/a n/a n/a n/a n/a 0.224 0.034 n/a n/a n/a n/a n/a 0.003 0.262 0.262
Serine (g) n/a n/a n/a n/a n/a n/a n/a 0.427 0.009 n/a n/a n/a n/a n/a 0.004 0.439 0.439
Cholesterol (mg) n/a n/a n/a 0.0 n/a n/a n/a 186.12 0.0 n/a n/a n/a n/a -0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 1.364 0.017 n/a n/a n/a n/a -0.004 0.049 1.426 1.426
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.805 0.805 0.805
Monounsaturated Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 1.676 0.034 n/a n/a n/a n/a -0.001 0.322 2.032 2.032
Polyunsaturated (g) n/a n/a n/a 0.0 n/a n/a n/a 0.598 0.034 n/a n/a n/a n/a -0.008 0.171 0.795 0.795