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Receta Recipe of the Week - DAvid Lee Shrimp - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
David Lee Shrimp
Recipe Summary Complexity: Easy
Category: Appetizer
Meal: Small Plates Please (Picnic Meal Plans)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		serves
2.25g 		meal
0.0g 		flour
2.93g 		garlic
0.98g 		lemon zest
0.75g 		dill weed
0.39g 		shrimp
56.7g 		oil
3.4g 		panko breadcrumbs
3.38g 		salt
0.05g 		lemon
0.88g 		oil
1.7g 		Total Per Serving Total for Recipe
Protein (g) 0.31 n/a 0.3 0.06 0.01 0.08 11.52 0.0 0.45 0.0 0.01 0.0 12.74 101.92
Total Fat (g) 0.82 n/a 0.03 0.0 0.0 0.02 0.98 3.4 0.18 0.0 0.0 1.7 7.13 57.04
Carbohydrates (g) 0.06 n/a 2.24 0.32 0.12 0.22 0.52 0.0 2.43 0.0 0.08 0.0 5.98 47.84
Ash (g) n/a n/a 0.01 0.01 0.0 0.05 0.68 0.0 0.1 0.05 0.0 0.0 0.91 7.28
Calories (kcal) 8.91 n/a 10.665 1.458 0.353 0.98 60.101 30.056 13.331 0.0 0.255 15.028 141.137 1129.096
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 2.01 n/a n/a n/a 2.01 16.08
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.48
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.08 n/a n/a n/a 0.08 0.64
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.48
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.0 n/a 0.35 0.57 0.61 0.03 43.01 0.0 0.22 0.0 0.78 0.0 46.58 372.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 0.01 0.03 n/a 0.0 0.0 0.21 0.0 0.02 0.0 0.28 2.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.4 3.2
Calcium (mg) 0.225 n/a 0.44 1.772 1.005 6.913 29.483 0.0 6.176 0.012 0.228 0.0 46.254 370.032
Iron (mg) 0.03 n/a 0.14 0.02 0.01 0.19 1.37 0.0 0.16 0.0 0.01 0.0 1.91 15.28
Magnesium (mg) 0.27 n/a 0.645 0.245 0.113 1.748 20.979 0.0 1.451 0.001 0.07 0.0 25.52 204.16
Phosphorus (mg) 2.408 n/a 3.164 1.497 0.09 2.104 116.232 0.0 5.569 0.0 0.14 0.0 131.205 1049.64
Potassium (mg) 4.253 n/a 3.135 3.925 1.2 12.819 104.893 0.0 6.615 0.004 1.211 0.0 138.054 1104.432
Sodium (mg) 18.113 n/a 0.059 0.166 0.045 0.806 83.914 0.0 24.705 19.379 0.018 0.0 147.204 1177.632
Zinc (mg) 0.04 n/a 0.02 0.01 0.0 0.01 0.63 0.0 0.05 0.0 0.0 0.0 0.77 6.16
Copper (mg) 0.001 n/a 0.004 0.003 0.001 0.002 0.147 0.0 0.009 0.0 0.0 0.0 0.167 1.336
Manganese (mg) n/a n/a 0.02 0.016 n/a 0.015 0.028 n/a 0.031 0.0 0.0 n/a 0.111 0.888
Selenium (mcg) 0.3 n/a 1.0 0.1 0.0 n/a 21.5 0.0 0.9 0.0 0.0 0.0 23.9 191.2
Vitamin A, IU (IU) n/a n/a 0.0 0.088 0.375 22.669 102.058 0.0 0.0 0.0 0.193 0.0 125.383 1003.064
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 30.617 0.0 0.0 0.0 0.0 0.0 30.617 244.936
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.023 1.135 30.617 0.0 0.0 0.0 0.009 0.0 31.784 254.272
Beta Carotene (mcg) 0.0 n/a 0.0 0.049 0.053 n/a 0.0 0.0 0.0 0.0 0.026 0.0 0.128 1.024
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.62 0.31 0.0 0.0 0.0 0.16 1.11 8.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 86.182 n/a n/a n/a n/a n/a 86.182 689.456
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.527 0.157 0.135 n/a 0.0 0.0 0.0 0.0 0.097 0.0 0.916 7.328
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a 0.06 n/a 0.03 n/a n/a n/a 0.09 0.72
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 n/a 0.0 0.3 1.0 0.2 1.1 0.0 0.0 0.0 0.5 0.0 3.1 24.8
Thiamin (mg) 0.008 n/a 0.023 0.002 0.0 0.002 0.017 0.0 0.033 0.0 0.0 0.0 0.085 0.68
Riboflavin (mg) 0.003 n/a 0.014 0.001 0.001 0.001 0.017 0.0 0.014 0.0 0.0 0.0 0.051 0.408
Niacin (mg) 0.076 n/a 0.173 0.007 0.003 0.011 1.446 0.0 0.224 0.0 0.001 0.0 1.94 15.52
Pantothenic acid (mg) n/a n/a 0.013 0.006 0.002 n/a 0.159 0.0 0.019 0.0 0.002 0.0 0.2 1.6
Vitamin B-6 (mg) 0.001 n/a 0.001 0.012 0.001 0.007 0.057 0.0 0.004 0.0 0.001 0.0 0.084 0.672
Folate (mcg) 0.045 n/a 5.362 0.029 0.098 n/a 1.701 0.0 3.611 0.0 0.097 0.0 10.943 87.544
Vitamin B-12 (mcg) 0.01 n/a 0.0 0.0 0.0 0.0 0.66 0.0 0.01 0.0 0.0 0.0 0.68 5.44
Choline (mg) 1.3 n/a 0.3 0.2 0.1 n/a 45.9 n/a 0.5 0.0 0.0 n/a 48.3 386.4
Folic acid (mcg) 0.0 n/a 4.512 0.0 0.0 n/a 0.0 0.0 2.768 0.0 0.0 0.0 7.28 58.24
Tryptophan (g) n/a n/a 0.004 0.001 n/a n/a 0.159 0.0 0.005 0.0 n/a 0.0 0.169 1.352
Threonine (g) n/a n/a 0.008 0.002 n/a n/a 0.465 0.0 0.015 0.0 n/a 0.0 0.489 3.912
Isoleucine (g) n/a n/a 0.011 0.002 n/a n/a 0.561 0.0 0.018 0.0 n/a 0.0 0.592 4.736
Leucine (g) n/a n/a 0.021 0.003 n/a n/a 0.913 0.0 0.032 0.0 n/a 0.0 0.969 7.752
Lysine (g) n/a n/a 0.007 0.003 n/a n/a 1.004 0.0 0.015 0.0 n/a 0.0 1.027 8.216
Methionine (g) n/a n/a 0.005 0.001 n/a n/a 0.323 0.0 0.008 0.0 n/a 0.0 0.337 2.696
Cystine (g) n/a n/a 0.006 0.001 n/a n/a 0.13 0.0 0.009 0.0 n/a 0.0 0.147 1.176
Phenylalanine (g) n/a n/a 0.015 0.002 n/a n/a 0.488 0.0 0.022 0.0 n/a 0.0 0.527 4.216
Tyrosine (g) n/a n/a 0.009 0.001 n/a n/a 0.386 0.0 0.014 0.0 n/a 0.0 0.409 3.272
Valine (g) n/a n/a 0.012 0.003 n/a n/a 0.544 0.0 0.02 0.0 n/a 0.0 0.58 4.64
Arginine (g) n/a n/a 0.012 0.006 n/a n/a 1.009 0.0 0.019 0.0 n/a 0.0 1.046 8.368
Histidine (g) n/a n/a 0.007 0.001 n/a n/a 0.232 0.0 0.01 0.0 n/a 0.0 0.25 2.0
Alanine (g) n/a n/a 0.01 0.001 n/a n/a 0.652 0.0 0.016 0.0 n/a 0.0 0.679 5.432
Aspartic acid (g) n/a n/a 0.013 0.005 n/a n/a 1.191 0.0 0.026 0.0 n/a 0.0 1.234 9.872
Glutamic acid (g) n/a n/a 0.102 0.008 n/a n/a 1.967 0.0 0.139 0.0 n/a 0.0 2.216 17.728
Glycine (g) n/a n/a 0.011 0.002 n/a n/a 0.697 0.0 0.017 0.0 n/a 0.0 0.727 5.816
Proline (g) n/a n/a 0.035 0.001 n/a n/a 0.38 0.0 0.046 0.0 n/a 0.0 0.462 3.696
Serine (g) n/a n/a 0.015 0.002 n/a n/a 0.454 0.0 0.022 0.0 n/a 0.0 0.493 3.944
Cholesterol (mg) 1.598 n/a 0.0 0.0 0.0 0.0 86.182 0.0 0.0 0.0 0.0 0.0 87.78 702.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.088 n/a n/a n/a 0.044 0.132 1.056
Saturated Fat (g) 0.292 n/a 0.005 0.001 0.0 0.001 0.187 0.253 0.041 0.0 0.0 0.126 0.905 7.24
Phytosterols (mg) n/a n/a n/a n/a 0.263 n/a n/a 8.5 0.27 0.0 n/a 4.25 13.283 106.264
Monounsaturated Fat (g) 0.387 n/a 0.003 0.0 0.0 n/a 0.142 0.773 0.034 0.0 0.0 0.386 1.725 13.8
Polyunsaturated (g) 0.088 n/a 0.012 0.002 0.001 n/a 0.38 2.215 0.07 0.0 0.001 1.107 3.875 31.0