Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		raspberry preserves
14.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.05 0.05
Total Fat (g) 0.01 0.01 0.01
Carbohydrates (g) 9.64 9.64 9.64
Ash (g) 0.03 0.03 0.03
Calories (kcal) 38.92 38.92 38.92
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 4.27 4.27 4.27
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 6.79 6.79 6.79
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.2
Calcium (mg) 2.8 2.8 2.8
Iron (mg) 0.07 0.07 0.07
Magnesium (mg) 0.56 0.56 0.56
Phosphorus (mg) 2.66 2.66 2.66
Potassium (mg) 10.78 10.78 10.78
Sodium (mg) 4.48 4.48 4.48
Zinc (mg) 0.01 0.01 0.01
Copper (mg) 0.014 0.014 0.014
Manganese (mg) 0.006 0.006 0.006
Selenium (mcg) 0.3 0.3 0.3
Vitamin A, IU (IU) 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 0.02 0.02 0.02
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 1.2 1.2 1.2
Thiamin (mg) 0.003 0.003 0.003
Riboflavin (mg) 0.011 0.011 0.011
Niacin (mg) 0.006 0.006 0.006
Pantothenic acid (mg) 0.003 0.003 0.003
Vitamin B-6 (mg) 0.003 0.003 0.003
Folate (mcg) 1.54 1.54 1.54
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 1.4 1.4 1.4
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001
Threonine (g) 0.003 0.003 0.003
Isoleucine (g) 0.003 0.003 0.003
Leucine (g) 0.006 0.006 0.006
Lysine (g) 0.004 0.004 0.004
Methionine (g) 0.0 0.0 0.0
Cystine (g) 0.001 0.001 0.001
Phenylalanine (g) 0.003 0.003 0.003
Tyrosine (g) 0.004 0.004 0.004
Valine (g) 0.003 0.003 0.003
Arginine (g) 0.004 0.004 0.004
Histidine (g) 0.001 0.001 0.001
Alanine (g) 0.006 0.006 0.006
Aspartic acid (g) 0.024 0.024 0.024
Glutamic acid (g) 0.015 0.015 0.015
Glycine (g) 0.004 0.004 0.004
Proline (g) 0.003 0.003 0.003
Serine (g) 0.004 0.004 0.004
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.001
Phytosterols (mg) 1.68 1.68 1.68
Monounsaturated Fat (g) 0.006 0.006 0.006
Polyunsaturated (g) 0.0 0.0 0.0