Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe Summary Complexity: Easy
Category: Gluten Free
Meal: other (General)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		serves
1.8g 		meal
0.0g 		butter
11.36g 		chocolate
45.36g 		egg
44.35g 		sugar
20.0g 		cocoa
1.5g 		chocolate
28.35g 		cream
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 n/a 0.1 5.85 5.58 0.0 0.3 3.66 0.25 15.98 159.8
Total Fat (g) 0.65 n/a 9.21 23.73 4.41 0.0 0.15 14.83 4.44 57.42 574.2
Carbohydrates (g) 0.05 n/a 0.01 13.54 0.34 20.0 0.9 8.46 0.33 43.62 436.2
Ash (g) n/a n/a 0.24 1.63 0.38 0.0 n/a 1.02 0.05 3.33 33.3
Calories (kcal) 7.128 n/a 81.451 227.254 63.423 77.4 6.0 142.034 41.4 646.09 6460.9
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.5
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.9
Fructose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.5
Lactose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.5
Maltose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.5
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.8 n/a 1.8 0.61 33.64 0.01 n/a 0.38 6.93 44.16 441.6
Caffeine (mg) 0.0 n/a 0.0 36.288 0.0 0.0 n/a 22.68 0.0 58.968 589.68
Theobromine (mg) 0.0 n/a 0.0 588.319 0.0 0.0 n/a 367.7 0.0 956.019 9560.19
Sugars (g) 0.0 n/a 0.01 0.41 0.34 19.98 0.0 0.26 0.01 21.01 210.1
Galactose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.5
Dietary Fiber (g) 0.0 n/a 0.0 7.5 0.0 0.0 0.3 4.7 0.0 12.5 125.0
Calcium (mg) 0.18 n/a 2.726 45.814 23.507 0.2 0.0 28.634 7.8 108.86 1088.6
Iron (mg) 0.02 n/a 0.0 7.89 0.81 0.0 0.54 4.93 0.0 14.21 142.1
Magnesium (mg) 0.216 n/a 0.227 148.327 5.322 0.0 n/a 92.705 0.84 247.637 2476.37
Phosphorus (mg) 1.926 n/a 2.726 181.44 84.712 0.0 n/a 113.4 7.44 391.645 3916.45
Potassium (mg) 3.402 n/a 2.726 376.488 59.432 0.4 n/a 235.305 9.0 686.753 6867.53
Sodium (mg) 14.49 n/a 65.434 10.886 62.093 0.0 0.0 6.804 4.56 164.267 1642.67
Zinc (mg) 0.03 n/a 0.01 4.37 0.49 0.0 n/a 2.73 0.03 7.66 76.6
Copper (mg) 0.001 n/a 0.0 1.465 0.044 0.0 n/a 0.916 0.001 2.427 24.27
Manganese (mg) n/a n/a 0.0 1.892 0.018 0.0 n/a 1.182 0.0 3.091 30.91
Selenium (mcg) 0.3 n/a 0.1 3.7 14.1 0.1 n/a 2.3 0.1 20.6 206.0
Vitamin A, IU (IU) n/a n/a 283.886 0.0 215.994 0.0 0.0 0.0 176.4 676.281 6762.81
Retinol (mcg) 0.0 n/a 76.226 0.0 61.649 0.0 n/a 0.0 48.6 186.475 1864.75
Vitamin A, RAE (mcg_RAE) 0.0 n/a 77.702 0.0 62.093 0.0 n/a 0.0 49.32 189.115 1891.15
Beta Carotene (mcg) 0.0 n/a 17.949 0.0 4.435 0.0 n/a 0.0 8.64 31.024 310.24
Vitamin E (mg) 0.0 n/a 0.26 0.18 0.43 0.0 n/a 0.11 0.13 1.12 11.2
Vitamin D (IU) n/a n/a 6.362 n/a 15.523 n/a n/a n/a 6.24 28.125 281.25
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 17.237 146.805 0.0 n/a 10.773 0.0 174.815 1748.15
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.0 2.64 0.22 n/a n/a 1.65 n/a 4.52 45.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.0
Thiamin (mg) 0.006 n/a 0.001 0.068 0.031 0.0 n/a 0.043 0.002 0.152 1.52
Riboflavin (mg) 0.003 n/a 0.003 0.045 0.213 0.004 n/a 0.028 0.013 0.31 3.1
Niacin (mg) 0.061 n/a 0.005 0.617 0.031 0.0 n/a 0.386 0.005 1.104 11.04
Pantothenic acid (mg) n/a n/a 0.012 0.077 0.639 0.0 n/a 0.048 0.031 0.808 8.08
Vitamin B-6 (mg) 0.001 n/a 0.0 0.014 0.062 0.0 n/a 0.009 0.004 0.089 0.89
Folate (mcg) 0.036 n/a 0.341 12.701 20.845 0.0 n/a 7.938 0.48 42.341 423.41
Vitamin B-12 (mcg) 0.01 n/a 0.02 0.0 0.57 0.0 n/a 0.0 0.02 0.62 6.2
Choline (mg) 1.1 n/a 2.1 20.7 111.4 0.0 n/a 13.0 2.0 150.3 1503.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.059 0.075 n/a n/a 0.037 0.004 0.176 1.76
Threonine (g) n/a n/a 0.005 0.168 0.248 n/a n/a 0.105 0.011 0.536 5.36
Isoleucine (g) n/a n/a 0.006 0.186 0.297 n/a n/a 0.116 0.014 0.619 6.19
Leucine (g) n/a n/a 0.009 0.318 0.483 n/a n/a 0.198 0.024 1.032 10.32
Lysine (g) n/a n/a 0.008 0.213 0.404 n/a n/a 0.133 0.019 0.777 7.77
Methionine (g) n/a n/a 0.002 0.064 0.169 n/a n/a 0.04 0.006 0.28 2.8
Cystine (g) n/a n/a 0.001 0.104 0.12 n/a n/a 0.065 0.002 0.293 2.93
Phenylalanine (g) n/a n/a 0.005 0.24 0.302 n/a n/a 0.15 0.012 0.709 7.09
Tyrosine (g) n/a n/a 0.005 0.195 0.222 n/a n/a 0.122 0.012 0.555 5.55
Valine (g) n/a n/a 0.007 0.299 0.381 n/a n/a 0.187 0.017 0.892 8.92
Arginine (g) n/a n/a 0.003 0.372 0.364 n/a n/a 0.232 0.008 0.98 9.8
Histidine (g) n/a n/a 0.002 0.1 0.137 n/a n/a 0.062 0.007 0.309 3.09
Alanine (g) n/a n/a 0.003 0.218 0.328 n/a n/a 0.136 0.008 0.694 6.94
Aspartic acid (g) n/a n/a 0.007 0.576 0.59 n/a n/a 0.36 0.019 1.552 15.52
Glutamic acid (g) n/a n/a 0.02 0.848 0.745 n/a n/a 0.53 0.052 2.196 21.96
Glycine (g) n/a n/a 0.002 0.231 0.191 n/a n/a 0.145 0.005 0.574 5.74
Proline (g) n/a n/a 0.009 0.399 0.226 n/a n/a 0.249 0.024 0.908 9.08
Serine (g) n/a n/a 0.006 0.24 0.43 n/a n/a 0.15 0.013 0.84 8.4
Cholesterol (mg) 1.278 n/a 24.424 0.0 187.609 0.0 0.0 0.0 16.44 229.751 2297.51
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.233 n/a 5.836 14.674 1.375 0.0 0.0 9.171 2.764 34.053 340.53
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.309 n/a 2.388 7.307 1.69 0.0 n/a 4.567 1.283 17.544 175.44
Polyunsaturated (g) 0.07 n/a 0.345 0.708 0.603 0.0 n/a 0.442 0.164 2.333 23.33