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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
cup
1
0.5
tsp
salt, kosher
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cheese
28.0g 		cloves
0.5g 		garlic
2.61g 		pepper
97.58g 		kosher
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.97 0.03 0.17 0.84 n/a n/a 8.01 8.01
Total Fat (g) 9.28 0.1 0.01 0.17 n/a n/a 9.56 9.56
Carbohydrates (g) 0.36 0.31 0.86 4.53 n/a n/a 6.06 6.06
Ash (g) 1.1 0.03 0.04 0.42 n/a n/a 1.59 1.59
Calories (kcal) 112.84 1.615 3.889 19.516 n/a n/a 137.86 137.86
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.07 0.0 n/a 0.11 n/a n/a 0.17 0.17
Glucose (dextrose) (g) n/a 0.01 n/a 1.13 n/a n/a 1.14 1.14
Fructose (g) n/a 0.01 n/a 1.09 n/a n/a 1.1 1.1
Lactose (g) 0.06 0.0 n/a 0.0 n/a n/a 0.06 0.06
Maltose (g) 0.04 0.0 n/a 0.0 n/a n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 10.29 0.03 1.53 91.62 n/a n/a 103.47 103.47
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.15 0.01 0.03 2.34 n/a n/a 2.53 2.53
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 1.7 n/a n/a 1.9 1.9
Calcium (mg) 201.88 3.23 4.724 9.758 n/a n/a 219.592 219.592
Iron (mg) 0.19 0.04 0.04 0.33 n/a n/a 0.61 0.61
Magnesium (mg) 7.84 1.32 0.653 9.758 n/a n/a 19.571 19.571
Phosphorus (mg) 143.36 0.525 3.993 19.516 n/a n/a 167.394 167.394
Potassium (mg) 27.44 5.51 10.466 170.765 n/a n/a 214.181 214.181
Sodium (mg) 173.88 1.215 0.444 2.927 n/a n/a 178.466 178.466
Zinc (mg) 0.87 0.01 0.03 0.13 n/a n/a 1.03 1.03
Copper (mg) 0.008 0.002 0.008 0.068 n/a n/a 0.086 0.086
Manganese (mg) 0.003 0.15 0.044 0.117 n/a n/a 0.314 0.314
Selenium (mcg) 3.9 0.0 0.4 0.0 n/a n/a 4.3 4.3
Vitamin A, IU (IU) 280.56 2.65 0.235 361.046 n/a n/a 644.491 644.491
Retinol (mcg) 72.24 0.0 0.0 0.0 n/a n/a 72.24 72.24
Vitamin A, RAE (mcg_RAE) 74.2 0.135 0.0 17.564 n/a n/a 91.899 91.899
Beta Carotene (mcg) 23.8 0.42 0.131 202.966 n/a n/a 227.317 227.317
Vitamin E (mg) 0.08 0.04 0.0 0.36 n/a n/a 0.49 0.49
Vitamin D (IU) 3.36 n/a n/a n/a n/a n/a 3.36 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 332.748 n/a n/a 333.165 333.165
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.8 78.5 n/a n/a 79.7 79.7
Thiamin (mg) 0.008 0.001 0.005 0.059 n/a n/a 0.073 0.073
Riboflavin (mg) 0.106 0.001 0.003 0.029 n/a n/a 0.14 0.14
Niacin (mg) 0.022 0.007 0.018 0.468 n/a n/a 0.516 0.516
Pantothenic acid (mg) 0.115 n/a 0.016 0.098 n/a n/a 0.228 0.228
Vitamin B-6 (mg) 0.02 0.003 0.032 0.215 n/a n/a 0.27 0.27
Folate (mcg) 5.04 0.465 0.078 9.758 n/a n/a 15.341 15.341
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 n/a n/a 0.23 0.23
Choline (mg) 4.6 0.2 0.6 5.4 n/a n/a 10.8 10.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.09 n/a 0.002 0.01 n/a n/a 0.101 0.101
Threonine (g) 0.249 n/a 0.004 0.039 n/a n/a 0.292 0.292
Isoleucine (g) 0.434 n/a 0.006 0.02 n/a n/a 0.459 0.459
Leucine (g) 0.669 n/a 0.008 0.039 n/a n/a 0.716 0.716
Lysine (g) 0.58 n/a 0.007 0.039 n/a n/a 0.626 0.626
Methionine (g) 0.182 n/a 0.002 0.01 n/a n/a 0.194 0.194
Cystine (g) 0.036 n/a 0.002 0.01 n/a n/a 0.048 0.048
Phenylalanine (g) 0.367 n/a 0.005 0.088 n/a n/a 0.459 0.459
Tyrosine (g) 0.336 n/a 0.002 0.01 n/a n/a 0.348 0.348
Valine (g) 0.465 n/a 0.008 0.039 n/a n/a 0.511 0.511
Arginine (g) 0.263 n/a 0.016 0.029 n/a n/a 0.309 0.309
Histidine (g) 0.244 n/a 0.003 0.01 n/a n/a 0.256 0.256
Alanine (g) 0.196 n/a 0.003 0.039 n/a n/a 0.238 0.238
Aspartic acid (g) 0.448 n/a 0.013 0.205 n/a n/a 0.666 0.666
Glutamic acid (g) 1.705 n/a 0.021 0.185 n/a n/a 1.912 1.912
Glycine (g) 0.12 n/a 0.005 0.029 n/a n/a 0.155 0.155
Proline (g) 0.787 n/a 0.003 0.02 n/a n/a 0.809 0.809
Serine (g) 0.409 n/a 0.005 0.049 n/a n/a 0.463 0.463
Cholesterol (mg) 29.4 0.0 0.0 0.0 n/a n/a 29.4 29.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.905 0.027 0.002 0.059 n/a n/a 5.993 5.993
Phytosterols (mg) n/a 1.28 n/a 8.782 n/a n/a 10.062 10.062
Monounsaturated Fat (g) 2.629 0.007 0.0 0.01 n/a n/a 2.647 2.647
Polyunsaturated (g) 0.263 0.035 0.007 0.059 n/a n/a 0.364 0.364