Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
cup
1
0.5
tsp
salt, kosher
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cheese
28.0g 		cloves
0.5g 		garlic
2.61g 		pepper
97.58g 		kosher
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.97 0.03 0.17 0.84 n/a n/a 8.01 8.01
Total Fat (g) 9.28 0.1 0.01 0.17 n/a n/a 9.56 9.56
Carbohydrates (g) 0.36 0.31 0.86 4.53 n/a n/a 6.06 6.06
Ash (g) 1.1 0.03 0.04 0.42 n/a n/a 1.59 1.59
Calories (kcal) 112.84 1.615 3.889 19.516 n/a n/a 137.86 137.86
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.07 0.0 n/a 0.11 n/a n/a 0.17 0.17
Glucose (dextrose) (g) n/a 0.01 n/a 1.13 n/a n/a 1.14 1.14
Fructose (g) n/a 0.01 n/a 1.09 n/a n/a 1.1 1.1
Lactose (g) 0.06 0.0 n/a 0.0 n/a n/a 0.06 0.06
Maltose (g) 0.04 0.0 n/a 0.0 n/a n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 10.29 0.03 1.53 91.62 n/a n/a 103.47 103.47
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.15 0.01 0.03 2.34 n/a n/a 2.53 2.53
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 1.7 n/a n/a 1.9 1.9
Calcium (mg) 201.88 3.23 4.724 9.758 n/a n/a 219.592 219.592
Iron (mg) 0.19 0.04 0.04 0.33 n/a n/a 0.61 0.61
Magnesium (mg) 7.84 1.32 0.653 9.758 n/a n/a 19.571 19.571
Phosphorus (mg) 143.36 0.525 3.993 19.516 n/a n/a 167.394 167.394
Potassium (mg) 27.44 5.51 10.466 170.765 n/a n/a 214.181 214.181
Sodium (mg) 173.88 1.215 0.444 2.927 n/a n/a 178.466 178.466
Zinc (mg) 0.87 0.01 0.03 0.13 n/a n/a 1.03 1.03
Copper (mg) 0.008 0.002 0.008 0.068 n/a n/a 0.086 0.086
Manganese (mg) 0.003 0.15 0.044 0.117 n/a n/a 0.314 0.314
Selenium (mcg) 3.9 0.0 0.4 0.0 n/a n/a 4.3 4.3
Vitamin A, IU (IU) 280.56 2.65 0.235 361.046 n/a n/a 644.491 644.491
Retinol (mcg) 72.24 0.0 0.0 0.0 n/a n/a 72.24 72.24
Vitamin A, RAE (mcg_RAE) 74.2 0.135 0.0 17.564 n/a n/a 91.899 91.899
Beta Carotene (mcg) 23.8 0.42 0.131 202.966 n/a n/a 227.317 227.317
Vitamin E (mg) 0.08 0.04 0.0 0.36 n/a n/a 0.49 0.49
Vitamin D (IU) 3.36 n/a n/a n/a n/a n/a 3.36 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 332.748 n/a n/a 333.165 333.165
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.8 78.5 n/a n/a 79.7 79.7
Thiamin (mg) 0.008 0.001 0.005 0.059 n/a n/a 0.073 0.073
Riboflavin (mg) 0.106 0.001 0.003 0.029 n/a n/a 0.14 0.14
Niacin (mg) 0.022 0.007 0.018 0.468 n/a n/a 0.516 0.516
Pantothenic acid (mg) 0.115 n/a 0.016 0.098 n/a n/a 0.228 0.228
Vitamin B-6 (mg) 0.02 0.003 0.032 0.215 n/a n/a 0.27 0.27
Folate (mcg) 5.04 0.465 0.078 9.758 n/a n/a 15.341 15.341
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 n/a n/a 0.23 0.23
Choline (mg) 4.6 0.2 0.6 5.4 n/a n/a 10.8 10.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.09 n/a 0.002 0.01 n/a n/a 0.101 0.101
Threonine (g) 0.249 n/a 0.004 0.039 n/a n/a 0.292 0.292
Isoleucine (g) 0.434 n/a 0.006 0.02 n/a n/a 0.459 0.459
Leucine (g) 0.669 n/a 0.008 0.039 n/a n/a 0.716 0.716
Lysine (g) 0.58 n/a 0.007 0.039 n/a n/a 0.626 0.626
Methionine (g) 0.182 n/a 0.002 0.01 n/a n/a 0.194 0.194
Cystine (g) 0.036 n/a 0.002 0.01 n/a n/a 0.048 0.048
Phenylalanine (g) 0.367 n/a 0.005 0.088 n/a n/a 0.459 0.459
Tyrosine (g) 0.336 n/a 0.002 0.01 n/a n/a 0.348 0.348
Valine (g) 0.465 n/a 0.008 0.039 n/a n/a 0.511 0.511
Arginine (g) 0.263 n/a 0.016 0.029 n/a n/a 0.309 0.309
Histidine (g) 0.244 n/a 0.003 0.01 n/a n/a 0.256 0.256
Alanine (g) 0.196 n/a 0.003 0.039 n/a n/a 0.238 0.238
Aspartic acid (g) 0.448 n/a 0.013 0.205 n/a n/a 0.666 0.666
Glutamic acid (g) 1.705 n/a 0.021 0.185 n/a n/a 1.912 1.912
Glycine (g) 0.12 n/a 0.005 0.029 n/a n/a 0.155 0.155
Proline (g) 0.787 n/a 0.003 0.02 n/a n/a 0.809 0.809
Serine (g) 0.409 n/a 0.005 0.049 n/a n/a 0.463 0.463
Cholesterol (mg) 29.4 0.0 0.0 0.0 n/a n/a 29.4 29.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.905 0.027 0.002 0.059 n/a n/a 5.993 5.993
Phytosterols (mg) n/a 1.28 n/a 8.782 n/a n/a 10.062 10.062
Monounsaturated Fat (g) 2.629 0.007 0.0 0.01 n/a n/a 2.647 2.647
Polyunsaturated (g) 0.263 0.035 0.007 0.059 n/a n/a 0.364 0.364