Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe Summary Complexity: Easy
Category: Beef Entrée
Meal: Weekly 3 (Quick Meals Planner)
3 medium bay leaves, whole dried
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pot roast
3.54g 		serves
3.0g 		meal
0.0g 		beef
232.84g 		salt
1.0g 		oil
4.53g 		garlic
2.61g 		onion
49.5g 		beer
59.33g 		beef consomm
66.17g 		worcestershire sauce
2.83g 		water
9.87g 		cornstarch
2.67g 		Total Per Serving Total for Recipe
Protein (g) 1.02 0.41 n/a 43.49 0.0 0.0 0.17 0.54 0.27 0.75 0.0 0.0 0.01 46.68 280.08
Total Fat (g) 0.68 1.09 n/a 39.93 0.0 4.53 0.01 0.05 0.0 0.15 0.0 0.0 0.0 46.44 278.64
Carbohydrates (g) 0.0 0.08 n/a 0.0 0.0 0.0 0.86 4.62 2.11 0.03 0.55 0.0 2.43 10.69 64.14
Ash (g) 0.03 n/a n/a 2.12 1.0 0.0 0.04 0.17 0.09 n/a 0.06 0.01 0.0 3.53 21.18
Calories (kcal) 10.518 11.88 n/a 544.851 0.0 40.075 3.889 19.8 25.513 4.632 2.21 0.0 10.16 673.527 4041.162
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.49 0.0 n/a n/a n/a n/a 0.49 2.94
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.98 0.0 n/a n/a n/a n/a 0.98 5.88
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.64 0.0 n/a n/a n/a n/a 0.64 3.84
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 2.3 13.8
Water (g) 1.84 1.34 n/a 144.41 0.0 0.0 1.53 44.11 54.56 64.55 2.23 9.86 0.22 324.64 1947.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.03 2.1 0.0 0.0 0.28 0.0 0.0 2.41 14.46
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 0.567 0.3 n/a 16.299 0.24 0.0 4.724 11.385 2.373 3.97 3.032 0.296 0.053 43.239 259.434
Iron (mg) 0.09 0.03 n/a 4.45 0.0 0.0 0.04 0.1 0.01 0.11 0.15 0.0 0.01 5.01 30.06
Magnesium (mg) 0.673 0.36 n/a 44.24 0.01 0.0 0.653 4.95 3.56 1.323 0.368 0.099 0.08 56.316 337.896
Phosphorus (mg) 6.162 3.21 n/a 412.131 0.0 0.0 3.993 14.355 8.307 8.602 1.7 0.0 0.347 458.806 2752.836
Potassium (mg) 8.18 5.67 n/a 712.497 0.08 0.0 10.466 72.27 16.02 35.73 22.667 0.0 0.08 883.66 5301.96
Sodium (mg) 1.664 24.15 n/a 135.048 387.58 0.0 0.444 1.98 2.373 215.703 27.767 0.395 0.24 797.345 4784.07
Zinc (mg) 0.24 0.06 n/a 8.73 0.0 0.0 0.03 0.08 0.01 0.0 0.01 0.0 0.0 9.15 54.9
Copper (mg) 0.004 0.001 n/a 0.163 0.0 0.0 0.008 0.02 0.006 0.0 0.006 0.001 0.001 0.21 1.26
Manganese (mg) 0.0 n/a n/a 0.023 0.001 n/a 0.044 0.064 0.006 n/a n/a 0.0 0.001 0.14 0.84
Selenium (mcg) 1.0 0.4 n/a 32.6 0.0 0.0 0.4 0.2 0.4 0.5 0.0 0.0 0.1 35.5 213.0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.235 0.99 0.0 n/a 2.238 0.0 0.0 3.463 20.778
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.028 0.0 0.0 0.028 0.168
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.142 0.0 0.0 0.142 0.852
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.131 0.495 0.0 0.0 1.218 0.0 0.0 1.844 11.064
Vitamin E (mg) 0.02 0.01 n/a n/a 0.0 0.42 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.46 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.418 1.98 0.0 0.0 1.36 0.0 0.0 3.758 22.548
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.8 3.7 0.0 0.0 0.4 0.0 0.0 4.8 28.8
Thiamin (mg) 0.002 0.011 n/a 0.233 0.0 0.0 0.005 0.025 0.006 0.0 0.002 0.0 0.0 0.284 1.704
Riboflavin (mg) 0.006 0.005 n/a 0.373 0.0 0.0 0.003 0.015 0.018 0.013 0.004 0.0 0.0 0.436 2.616
Niacin (mg) 0.146 0.101 n/a 7.521 0.0 0.0 0.018 0.059 0.303 0.516 0.02 0.0 0.0 8.684 52.104
Pantothenic acid (mg) 0.02 n/a n/a 0.745 0.0 0.0 0.016 0.059 0.024 n/a n/a 0.0 0.0 0.864 5.184
Vitamin B-6 (mg) 0.01 0.002 n/a 0.908 0.0 0.0 0.032 0.059 0.03 0.007 0.0 0.0 0.0 1.048 6.288
Folate (mcg) 0.319 0.06 n/a 13.971 0.0 0.0 0.078 9.405 3.56 1.323 0.227 0.0 0.0 28.943 173.658
Vitamin B-12 (mcg) 0.08 0.01 n/a 6.87 0.0 0.0 0.0 0.0 0.01 0.05 0.0 0.0 0.0 7.02 42.12
Choline (mg) 3.9 1.8 n/a 181.6 0.0 n/a 0.6 3.0 6.0 1.9 0.1 0.0 0.0 198.9 1193.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a n/a 0.489 0.0 0.0 0.002 0.005 0.0 n/a n/a n/a 0.0 0.502 3.012
Threonine (g) 0.041 n/a n/a 1.909 0.0 0.0 0.004 0.01 0.0 n/a n/a n/a 0.0 1.965 11.79
Isoleucine (g) 0.047 n/a n/a 1.956 0.0 0.0 0.006 0.005 0.0 n/a n/a n/a 0.0 2.014 12.084
Leucine (g) 0.081 n/a n/a 3.446 0.0 0.0 0.008 0.015 0.0 n/a n/a n/a 0.001 3.552 21.312
Lysine (g) 0.087 n/a n/a 3.632 0.0 0.0 0.007 0.02 0.0 n/a n/a n/a 0.0 3.746 22.476
Methionine (g) 0.027 n/a n/a 1.118 0.0 0.0 0.002 0.0 0.0 n/a n/a n/a 0.0 1.147 6.882
Cystine (g) 0.013 n/a n/a 0.489 0.0 0.0 0.002 0.0 0.0 n/a n/a n/a 0.0 0.504 3.024
Phenylalanine (g) 0.04 n/a n/a 1.7 0.0 0.0 0.005 0.015 0.0 n/a n/a n/a 0.0 1.76 10.56
Tyrosine (g) 0.033 n/a n/a 1.467 0.0 0.0 0.002 0.005 0.0 n/a n/a n/a 0.0 1.507 9.042
Valine (g) 0.051 n/a n/a 2.119 0.0 0.0 0.008 0.01 0.0 n/a n/a n/a 0.0 2.188 13.128
Arginine (g) 0.066 n/a n/a 2.748 0.0 0.0 0.016 0.05 0.0 n/a n/a n/a 0.0 2.88 17.28
Histidine (g) 0.033 n/a n/a 1.49 0.0 0.0 0.003 0.005 0.0 n/a n/a n/a 0.0 1.531 9.186
Alanine (g) 0.062 n/a n/a 2.631 0.0 0.0 0.003 0.01 0.006 n/a n/a n/a 0.001 2.713 16.278
Aspartic acid (g) 0.093 n/a n/a 3.982 0.0 0.0 0.013 0.045 0.012 n/a n/a n/a 0.001 4.145 24.87
Glutamic acid (g) 0.154 n/a n/a 6.543 0.0 0.0 0.021 0.129 0.03 n/a n/a n/a 0.001 6.878 41.268
Glycine (g) 0.062 n/a n/a 2.375 0.0 0.0 0.005 0.015 0.006 n/a n/a n/a 0.0 2.464 14.784
Proline (g) 0.049 n/a n/a 1.933 0.0 0.0 0.003 0.005 0.024 n/a n/a n/a 0.001 2.013 12.078
Serine (g) 0.04 n/a n/a 1.676 0.0 0.0 0.005 0.01 0.0 n/a n/a n/a 0.0 1.732 10.392
Cholesterol (mg) 3.364 2.13 n/a 153.676 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 159.17 955.02
Trans Fat (g) n/a n/a n/a n/a n/a 0.117 n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.267 0.389 n/a 16.089 0.0 0.337 0.002 0.02 0.0 0.073 0.0 0.0 0.0 17.178 103.068
Phytosterols (mg) n/a n/a n/a n/a 0.0 11.333 n/a 7.425 n/a n/a n/a n/a n/a 18.758 112.548
Monounsaturated Fat (g) 0.29 0.515 n/a 17.277 0.0 1.03 0.0 0.005 0.0 0.06 0.0 0.0 0.001 19.178 115.068
Polyunsaturated (g) 0.025 0.117 n/a 1.467 0.0 2.953 0.007 0.01 0.0 0.007 0.0 0.0 0.001 4.586 27.516