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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe Summary Complexity: Easy
Category: Appetizer
Meal: N/A
2 slices prosciutto, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ham
0.0g 		melon
-1.5g 		serves
3.0g 		meal
0.0g 		cantaloupe
9.37g 		dates
4.0g 		serves
3.0g 		meal
0.0g 		dates
39.43g 		cheese
2.75g 		honey
1.18g 		Total Per Serving Total for Recipe
Protein (g) n/a -0.02 0.41 n/a 0.08 0.07 0.41 n/a 0.71 0.68 0.0 2.36 14.16
Total Fat (g) n/a -0.0 1.09 n/a 0.02 0.01 1.09 n/a 0.06 0.91 0.0 3.17 19.02
Carbohydrates (g) n/a -0.1 0.08 n/a 0.76 3.0 0.08 n/a 29.56 0.04 0.97 34.39 206.34
Ash (g) n/a n/a n/a n/a 0.06 0.07 n/a n/a 0.69 0.11 0.0 0.93 5.58
Calories (kcal) n/a -0.42 11.88 n/a 3.186 11.08 11.88 n/a 109.226 11.083 3.577 161.492 968.952
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.41 0.02 n/a n/a 0.21 0.01 0.01 0.65 3.9
Glucose (dextrose) (g) n/a n/a n/a n/a 0.14 1.35 n/a n/a 13.28 n/a 0.42 15.19 91.14
Fructose (g) n/a n/a n/a n/a 0.18 1.28 n/a n/a 12.6 n/a 0.48 14.53 87.18
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.06
Maltose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.12 0.0 0.02 0.16 0.96
Alcohol (g) n/a -0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a -1.38 1.34 n/a 8.45 0.85 1.34 n/a 8.41 1.01 0.2 20.21 121.26
Caffeine (mg) n/a -0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a -0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a -0.09 0.0 n/a 0.74 2.66 0.0 n/a 26.21 0.01 0.97 30.5 183.0
Galactose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.04 0.04 0.24
Dietary Fiber (g) n/a -0.0 0.0 n/a 0.1 0.3 0.0 n/a 2.6 0.0 0.0 3.0 18.0
Calcium (mg) n/a -0.165 0.3 n/a 0.843 2.56 0.3 n/a 25.236 19.828 0.071 48.973 293.838
Iron (mg) n/a -0.01 0.03 n/a 0.02 0.04 0.03 n/a 0.35 0.02 0.0 0.5 3.0
Magnesium (mg) n/a -0.165 0.36 n/a 1.125 2.16 0.36 n/a 21.293 0.77 0.024 25.926 155.556
Phosphorus (mg) n/a -0.075 3.21 n/a 1.406 2.48 3.21 n/a 24.448 14.08 0.047 48.805 292.83
Potassium (mg) n/a -2.73 5.67 n/a 25.021 27.84 5.67 n/a 274.444 2.695 0.612 339.223 2035.338
Sodium (mg) n/a -0.135 24.15 n/a 1.499 0.04 24.15 n/a 0.394 17.078 0.047 67.223 403.338
Zinc (mg) n/a -0.0 0.06 n/a 0.02 0.02 0.06 n/a 0.17 0.09 0.0 0.41 2.46
Copper (mg) n/a -0.001 0.001 n/a 0.004 0.014 0.001 n/a 0.142 0.001 0.0 0.163 0.978
Manganese (mg) n/a n/a n/a n/a 0.004 0.012 n/a n/a 0.118 0.0 0.001 0.135 0.81
Selenium (mcg) n/a -0.0 0.4 n/a 0.0 n/a 0.4 n/a n/a 0.4 0.0 1.3 7.8
Vitamin A, IU (IU) n/a n/a n/a n/a 316.936 5.96 n/a n/a 58.753 27.555 0.0 409.204 2455.224
Retinol (mcg) n/a -0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 7.095 0.0 7.095 42.57
Vitamin A, RAE (mcg_RAE) n/a -0.0 0.0 n/a 15.837 0.28 0.0 n/a 2.76 7.288 0.0 26.165 156.99
Beta Carotene (mcg) n/a -0.0 0.0 n/a 189.299 3.56 0.0 n/a 35.094 2.338 0.0 230.291 1381.746
Vitamin E (mg) n/a -0.0 0.01 n/a 0.0 n/a 0.01 n/a n/a 0.01 0.0 0.03 0.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.33 n/a 0.33 1.98
Lycopene (mcg) n/a -0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a -0.39 0.0 n/a 2.437 0.92 0.0 n/a 9.069 0.0 0.0 12.036 72.216
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a -0.3 0.0 n/a 3.4 0.0 0.0 n/a 0.0 0.0 0.0 3.1 18.6
Thiamin (mg) n/a -0.0 0.011 n/a 0.004 0.002 0.011 n/a 0.02 0.001 0.0 0.048 0.288
Riboflavin (mg) n/a -0.0 0.005 n/a 0.002 0.002 0.005 n/a 0.024 0.01 0.0 0.047 0.282
Niacin (mg) n/a -0.003 0.101 n/a 0.068 0.064 0.101 n/a 0.635 0.002 0.001 0.97 5.82
Pantothenic acid (mg) n/a n/a n/a n/a 0.01 0.032 n/a n/a 0.319 0.011 0.001 0.374 2.244
Vitamin B-6 (mg) n/a -0.002 0.002 n/a 0.007 0.01 0.002 n/a 0.099 0.002 0.0 0.118 0.708
Folate (mcg) n/a -0.12 0.06 n/a 1.968 0.6 0.06 n/a 5.915 0.495 0.024 9.001 54.006
Vitamin B-12 (mcg) n/a -0.0 0.01 n/a 0.0 n/a 0.01 n/a n/a 0.02 0.0 0.05 0.3
Choline (mg) n/a -0.1 1.8 n/a 0.7 0.4 1.8 n/a 3.9 0.5 0.0 8.9 53.4
Folic acid (mcg) n/a -0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.004 0.009 0.0 0.013 0.078
Threonine (g) n/a n/a n/a n/a 0.002 0.002 n/a n/a 0.016 0.024 0.0 0.044 0.264
Isoleucine (g) n/a n/a n/a n/a 0.002 0.002 n/a n/a 0.02 0.043 0.0 0.066 0.396
Leucine (g) n/a n/a n/a n/a 0.003 0.003 n/a n/a 0.032 0.066 0.0 0.103 0.618
Lysine (g) n/a n/a n/a n/a 0.003 0.002 n/a n/a 0.02 0.057 0.0 0.082 0.492
Methionine (g) n/a n/a n/a n/a 0.001 0.001 n/a n/a 0.008 0.018 0.0 0.027 0.162
Cystine (g) n/a n/a n/a n/a 0.0 0.002 n/a n/a 0.02 0.004 0.0 0.025 0.15
Phenylalanine (g) n/a n/a n/a n/a 0.002 0.002 n/a n/a 0.02 0.036 0.0 0.06 0.36
Tyrosine (g) n/a n/a n/a n/a 0.001 0.001 n/a n/a 0.008 0.033 0.0 0.043 0.258
Valine (g) n/a n/a n/a n/a 0.003 0.003 n/a n/a 0.028 0.046 0.0 0.079 0.474
Arginine (g) n/a n/a n/a n/a 0.003 0.002 n/a n/a 0.024 0.026 0.0 0.055 0.33
Histidine (g) n/a n/a n/a n/a 0.002 0.001 n/a n/a 0.012 0.024 0.0 0.039 0.234
Alanine (g) n/a n/a n/a n/a 0.009 0.003 n/a n/a 0.032 0.019 0.0 0.063 0.378
Aspartic acid (g) n/a n/a n/a n/a 0.013 0.009 n/a n/a 0.087 0.044 0.0 0.153 0.918
Glutamic acid (g) n/a n/a n/a n/a 0.02 0.011 n/a n/a 0.106 0.167 0.0 0.305 1.83
Glycine (g) n/a n/a n/a n/a 0.003 0.004 n/a n/a 0.035 0.012 0.0 0.054 0.324
Proline (g) n/a n/a n/a n/a 0.002 0.004 n/a n/a 0.043 0.077 0.001 0.128 0.768
Serine (g) n/a n/a n/a n/a 0.004 0.002 n/a n/a 0.024 0.04 0.0 0.07 0.42
Cholesterol (mg) n/a -0.0 2.13 n/a 0.0 n/a 2.13 n/a n/a 2.888 0.0 7.148 42.888
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a -0.0 0.389 n/a 0.005 n/a 0.389 n/a n/a 0.58 0.0 1.362 8.172
Phytosterols (mg) n/a n/a n/a n/a 0.937 n/a n/a n/a n/a n/a n/a 0.937 5.622
Monounsaturated Fat (g) n/a -0.0 0.515 n/a 0.0 n/a 0.515 n/a n/a 0.258 0.0 1.289 7.734
Polyunsaturated (g) n/a -0.001 0.117 n/a 0.007 n/a 0.117 n/a n/a 0.026 0.0 0.267 1.602