Receta Recipe of the Week - Mu Shu Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
tsp
1.5
0.5
cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ginger
2.05g 		garlic
2.61g 		bean sprouts
340.0g 		mushrooms
17.46g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.17 10.34 0.54 11.08 11.08
Total Fat (g) 0.02 0.01 0.61 0.06 0.7 0.7
Carbohydrates (g) 0.36 0.86 20.2 0.57 22.0 22.0
Ash (g) 0.02 0.04 1.5 0.15 1.7 1.7
Calories (kcal) 1.637 3.889 102.0 3.841 111.367 111.367
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.26 0.26 0.26
Fructose (g) n/a n/a n/a 0.03 0.03 0.03
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.61 1.53 307.36 16.14 326.64 326.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.03 14.04 0.29 14.39 14.39
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 6.1 0.2 6.4 6.4
Calcium (mg) 0.327 4.724 44.2 0.524 49.775 49.775
Iron (mg) 0.01 0.04 3.09 0.09 3.24 3.24
Magnesium (mg) 0.88 0.653 71.4 1.571 74.504 74.504
Phosphorus (mg) 0.696 3.993 183.6 15.016 203.305 203.305
Potassium (mg) 8.491 10.466 506.6 55.523 581.08 581.08
Sodium (mg) 0.266 0.444 20.4 0.873 21.983 21.983
Zinc (mg) 0.01 0.03 1.39 0.09 1.52 1.52
Copper (mg) 0.005 0.008 0.544 0.056 0.612 0.612
Manganese (mg) 0.005 0.044 0.646 0.009 0.703 0.703
Selenium (mcg) 0.0 0.4 2.0 1.6 4.0 4.0
Vitamin A, IU (IU) 0.0 0.235 71.4 0.0 71.635 71.635
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.4 0.0 3.4 3.4
Beta Carotene (mcg) 0.0 0.131 20.4 0.0 20.531 20.531
Vitamin E (mg) 0.01 0.0 0.34 0.0 0.35 0.35
Vitamin D (IU) n/a n/a n/a 3.143 3.143 3.143
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 0.0 0.418 0.418
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.8 44.9 0.4 46.2 46.2
Thiamin (mg) 0.001 0.005 0.272 0.014 0.292 0.292
Riboflavin (mg) 0.001 0.003 0.408 0.07 0.481 0.481
Niacin (mg) 0.015 0.018 2.55 0.63 3.214 3.214
Pantothenic acid (mg) 0.004 0.016 1.292 0.262 1.574 1.574
Vitamin B-6 (mg) 0.003 0.032 0.306 0.017 0.359 0.359
Folate (mcg) 0.225 0.078 207.4 2.794 210.497 210.497
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.01 0.01
Choline (mg) 0.6 0.6 49.0 3.0 53.2 53.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.136 0.007 0.145 0.145
Threonine (g) 0.001 0.004 0.272 0.019 0.296 0.296
Isoleucine (g) 0.001 0.006 0.442 0.014 0.463 0.463
Leucine (g) 0.001 0.008 0.612 0.021 0.642 0.642
Lysine (g) 0.001 0.007 0.578 0.019 0.605 0.605
Methionine (g) 0.0 0.002 0.102 0.005 0.11 0.11
Cystine (g) 0.0 0.002 0.068 0.002 0.072 0.072
Phenylalanine (g) 0.001 0.005 0.408 0.016 0.429 0.429
Tyrosine (g) 0.0 0.002 0.17 0.007 0.179 0.179
Valine (g) 0.001 0.008 0.442 0.04 0.491 0.491
Arginine (g) 0.001 0.016 0.68 0.014 0.711 0.711
Histidine (g) 0.001 0.003 0.238 0.01 0.252 0.252
Alanine (g) 0.001 0.003 0.34 0.035 0.379 0.379
Aspartic acid (g) 0.004 0.013 1.632 0.035 1.684 1.684
Glutamic acid (g) 0.003 0.021 0.544 0.059 0.628 0.628
Glycine (g) 0.001 0.005 0.204 0.016 0.226 0.226
Proline (g) 0.001 0.003 n/a 0.014 0.017 0.017
Serine (g) 0.001 0.005 0.102 0.016 0.124 0.124
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.002 0.17 0.007 0.183 0.183
Phytosterols (mg) 0.307 n/a 51.0 n/a 51.307 51.307
Monounsaturated Fat (g) 0.003 0.0 0.068 0.0 0.071 0.071
Polyunsaturated (g) 0.003 0.007 0.204 0.024 0.238 0.238