CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cloves
0.5g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.17 0.2 0.2
Total Fat (g) 0.1 0.01 0.11 0.11
Carbohydrates (g) 0.31 0.86 1.17 1.17
Ash (g) 0.03 0.04 0.07 0.07
Calories (kcal) 1.615 3.889 5.504 5.504
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.01 n/a 0.01 0.01
Fructose (g) 0.01 n/a 0.01 0.01
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.03 1.53 1.56 1.56
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.03 0.04 0.04
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.2 0.2
Calcium (mg) 3.23 4.724 7.954 7.954
Iron (mg) 0.04 0.04 0.09 0.09
Magnesium (mg) 1.32 0.653 1.973 1.973
Phosphorus (mg) 0.525 3.993 4.518 4.518
Potassium (mg) 5.51 10.466 15.976 15.976
Sodium (mg) 1.215 0.444 1.659 1.659
Zinc (mg) 0.01 0.03 0.04 0.04
Copper (mg) 0.002 0.008 0.01 0.01
Manganese (mg) 0.15 0.044 0.194 0.194
Selenium (mcg) 0.0 0.4 0.4 0.4
Vitamin A, IU (IU) 2.65 0.235 2.885 2.885
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.135 0.0 0.135 0.135
Beta Carotene (mcg) 0.42 0.131 0.551 0.551
Vitamin E (mg) 0.04 0.0 0.04 0.04
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 0.418 0.418
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.8 1.2 1.2
Thiamin (mg) 0.001 0.005 0.006 0.006
Riboflavin (mg) 0.001 0.003 0.004 0.004
Niacin (mg) 0.007 0.018 0.026 0.026
Pantothenic acid (mg) n/a 0.016 0.016 0.016
Vitamin B-6 (mg) 0.003 0.032 0.035 0.035
Folate (mcg) 0.465 0.078 0.543 0.543
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.6 0.8 0.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.002 0.002
Threonine (g) n/a 0.004 0.004 0.004
Isoleucine (g) n/a 0.006 0.006 0.006
Leucine (g) n/a 0.008 0.008 0.008
Lysine (g) n/a 0.007 0.007 0.007
Methionine (g) n/a 0.002 0.002 0.002
Cystine (g) n/a 0.002 0.002 0.002
Phenylalanine (g) n/a 0.005 0.005 0.005
Tyrosine (g) n/a 0.002 0.002 0.002
Valine (g) n/a 0.008 0.008 0.008
Arginine (g) n/a 0.016 0.016 0.016
Histidine (g) n/a 0.003 0.003 0.003
Alanine (g) n/a 0.003 0.003 0.003
Aspartic acid (g) n/a 0.013 0.013 0.013
Glutamic acid (g) n/a 0.021 0.021 0.021
Glycine (g) n/a 0.005 0.005 0.005
Proline (g) n/a 0.003 0.003 0.003
Serine (g) n/a 0.005 0.005 0.005
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.002 0.03 0.03
Phytosterols (mg) 1.28 n/a 1.28 1.28
Monounsaturated Fat (g) 0.007 0.0 0.008 0.008
Polyunsaturated (g) 0.035 0.007 0.042 0.042