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Receta Recipe of the Week - Panko Artichoke Hearts
by Dennis Kraus

Recipe of the Week – Panko Artichoke Hearts

January 26, 2015 at 5:36 pm

From the Appetizer Collection at emealsforyou.com

Panko Artichoke Hearts

The kids are coming for dinner next Sunday and I usually make the baked artichoke dip for an appetizer. They typically devour it like there is no tomorrow and I make two so they can take one home with them. Anyway, I wanted to stay with the artichoke theme but try something a little different. These were very easy to make and are baked rather than fried, which is a plus in my book.

Make them ahead of time and warm them just as your guests arrive. Better yet make a bunch and freeze them until you want to serve them.

Panko Artichoke Hearts

Recipe Summary

Complexity:

Easy

Serves:

6

Category:

Appetizer

Meal:

other (General)

2

cups

artichoke hearts, in water

0.5

cup

rice flour

1

pinch

salt and pepper to taste

2

large

egg, whites

1

pinch

salt and pepper to taste

1

1

pinch

salt and pepper to taste

0.5

medium

lemon, juice of

1

Tb

salt, sea

Preheat oven to 375 degrees. Dry artichokes with a paper towel. Place rice flour and salt and pepper in a large baggie. Carefully place the artichokes in the baggie and gently shake until coated. Whisk the salt and pepper into the egg whites until frothy, add the artichokes and stir until all are covered. Mix the panko, Romano and salt and pepper in a shallow bowl. Place the artichokes in the bowl and toss to cover. Place the artichokes on a cookie sheet covered with parchment paper. Baked for 20 -25 minutes, in the center of the oven, until golden brown. Immediately remove from the oven and sprinkle with the lemon juice and a light dusting of sea salt. Serve with your favorite dipping sauce.

You can find the Artichoke Dip recipe at emealsforyou.com.

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Entry filed under: Appetizer. Tags: artichoke dip, artichoke hearts, artichokes, baked appetizer, baked artichoke hearts, breadcrumbs, easy appetizer, panko, panko artichoke hearts, Super Bowl ideas.