Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
cup
1
tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cheese
28.0g 		pepper
97.58g 		Total Per Serving Total for Recipe
Protein (g) 6.97 0.84 7.81 7.81
Total Fat (g) 9.28 0.17 9.45 9.45
Carbohydrates (g) 0.36 4.53 4.89 4.89
Ash (g) 1.1 0.42 1.52 1.52
Calories (kcal) 112.84 19.516 132.356 132.356
Starch (g) n/a 0.0 0.0 0.0
Sucrose (g) 0.07 0.11 0.17 0.17
Glucose (dextrose) (g) n/a 1.13 1.13 1.13
Fructose (g) n/a 1.09 1.09 1.09
Lactose (g) 0.06 0.0 0.06 0.06
Maltose (g) 0.04 0.0 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 10.29 91.62 101.91 101.91
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.15 2.34 2.49 2.49
Galactose (g) n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.7 1.7 1.7
Calcium (mg) 201.88 9.758 211.638 211.638
Iron (mg) 0.19 0.33 0.52 0.52
Magnesium (mg) 7.84 9.758 17.598 17.598
Phosphorus (mg) 143.36 19.516 162.876 162.876
Potassium (mg) 27.44 170.765 198.205 198.205
Sodium (mg) 173.88 2.927 176.807 176.807
Zinc (mg) 0.87 0.13 1.0 1.0
Copper (mg) 0.008 0.068 0.077 0.077
Manganese (mg) 0.003 0.117 0.12 0.12
Selenium (mcg) 3.9 0.0 3.9 3.9
Vitamin A, IU (IU) 280.56 361.046 641.606 641.606
Retinol (mcg) 72.24 0.0 72.24 72.24
Vitamin A, RAE (mcg_RAE) 74.2 17.564 91.764 91.764
Beta Carotene (mcg) 23.8 202.966 226.766 226.766
Vitamin E (mg) 0.08 0.36 0.44 0.44
Vitamin D (IU) 3.36 n/a 3.36 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 332.748 332.748 332.748
Tocopherol, beta (mg) n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 78.5 78.5 78.5
Thiamin (mg) 0.008 0.059 0.067 0.067
Riboflavin (mg) 0.106 0.029 0.136 0.136
Niacin (mg) 0.022 0.468 0.491 0.491
Pantothenic acid (mg) 0.115 0.098 0.212 0.212
Vitamin B-6 (mg) 0.02 0.215 0.234 0.234
Folate (mcg) 5.04 9.758 14.798 14.798
Vitamin B-12 (mcg) 0.23 0.0 0.23 0.23
Choline (mg) 4.6 5.4 10.0 10.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.09 0.01 0.099 0.099
Threonine (g) 0.249 0.039 0.288 0.288
Isoleucine (g) 0.434 0.02 0.454 0.454
Leucine (g) 0.669 0.039 0.708 0.708
Lysine (g) 0.58 0.039 0.619 0.619
Methionine (g) 0.182 0.01 0.192 0.192
Cystine (g) 0.036 0.01 0.046 0.046
Phenylalanine (g) 0.367 0.088 0.455 0.455
Tyrosine (g) 0.336 0.01 0.346 0.346
Valine (g) 0.465 0.039 0.504 0.504
Arginine (g) 0.263 0.029 0.292 0.292
Histidine (g) 0.244 0.01 0.253 0.253
Alanine (g) 0.196 0.039 0.235 0.235
Aspartic acid (g) 0.448 0.205 0.653 0.653
Glutamic acid (g) 1.705 0.185 1.891 1.891
Glycine (g) 0.12 0.029 0.15 0.15
Proline (g) 0.787 0.02 0.806 0.806
Serine (g) 0.409 0.049 0.458 0.458
Cholesterol (mg) 29.4 0.0 29.4 29.4
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 5.905 0.059 5.964 5.964
Phytosterols (mg) n/a 8.782 8.782 8.782
Monounsaturated Fat (g) 2.629 0.01 2.639 2.639
Polyunsaturated (g) 0.263 0.059 0.322 0.322