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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Basil Pesto
Recipe Summary Complexity: Easy
Category: Misc
Meal: other (General)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		serves
1.5g 		meal
0.0g 		basil
0.64g 		pine nuts
6.5g 		cheese
8.25g 		garlic
0.33g 		oil
13.63g 		Total Per Serving Total for Recipe
Protein (g) 0.21 n/a 0.02 0.89 2.05 0.02 0.0 3.19 38.28
Total Fat (g) 0.54 n/a 0.0 4.44 2.73 0.0 13.63 21.35 256.2
Carbohydrates (g) 0.04 n/a 0.02 0.85 0.11 0.11 0.0 1.12 13.44
Ash (g) n/a n/a 0.01 0.17 0.32 0.0 0.0 0.51 6.12
Calories (kcal) 5.94 n/a 0.147 43.724 33.248 0.486 120.445 203.99 2447.88
Starch (g) n/a n/a n/a 0.09 n/a n/a n/a 0.09 1.08
Sucrose (g) n/a n/a 0.0 0.22 0.02 n/a n/a 0.24 2.88
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0 0.02 n/a n/a 0.02 0.24
Maltose (g) n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.67 n/a 0.59 0.15 3.03 0.19 0.0 4.63 55.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.23 0.04 0.0 0.0 0.28 3.36
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 0.15 n/a 1.133 1.039 59.483 0.591 0.0 62.395 748.74
Iron (mg) 0.02 n/a 0.02 0.36 0.06 0.01 0.0 0.46 5.52
Magnesium (mg) 0.18 n/a 0.41 16.307 2.31 0.082 0.0 19.288 231.456
Phosphorus (mg) 1.605 n/a 0.358 37.357 42.24 0.499 0.0 82.06 984.72
Potassium (mg) 2.835 n/a 1.888 38.786 8.085 1.308 0.0 52.903 634.836
Sodium (mg) 12.075 n/a 0.026 0.13 51.233 0.055 0.0 63.518 762.216
Zinc (mg) 0.03 n/a 0.01 0.42 0.26 0.0 0.0 0.71 8.52
Copper (mg) 0.001 n/a 0.002 0.086 0.002 0.001 0.0 0.092 1.104
Manganese (mg) n/a n/a 0.007 0.572 0.001 0.005 n/a 0.585 7.02
Selenium (mcg) 0.2 n/a 0.0 0.0 1.1 0.0 0.0 1.5 18.0
Vitamin A, IU (IU) n/a n/a 33.76 1.884 82.665 0.029 0.0 118.338 1420.056
Retinol (mcg) 0.0 n/a 0.0 0.0 21.285 0.0 0.0 21.285 255.42
Vitamin A, RAE (mcg_RAE) 0.0 n/a 1.69 0.065 21.863 0.0 0.0 23.617 283.404
Beta Carotene (mcg) 0.0 n/a 20.109 1.104 7.013 0.016 0.0 28.242 338.904
Vitamin E (mg) 0.0 n/a 0.01 0.61 0.02 0.0 1.25 1.89 22.68
Vitamin D (IU) n/a n/a n/a n/a 0.99 n/a n/a 0.99 11.88
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 36.16 0.585 0.0 0.052 0.0 36.797 441.564
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.72 0.0 n/a n/a 0.73 8.76
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.3 3.6
Thiamin (mg) 0.005 n/a 0.0 0.023 0.002 0.001 0.0 0.032 0.384
Riboflavin (mg) 0.002 n/a 0.001 0.015 0.031 0.0 0.0 0.049 0.588
Niacin (mg) 0.051 n/a 0.006 0.285 0.007 0.002 0.0 0.35 4.2
Pantothenic acid (mg) n/a n/a 0.001 0.02 0.034 0.002 0.0 0.057 0.684
Vitamin B-6 (mg) 0.001 n/a 0.001 0.006 0.006 0.004 0.0 0.017 0.204
Folate (mcg) 0.03 n/a 0.435 2.209 1.485 0.01 0.0 4.169 50.028
Vitamin B-12 (mcg) 0.01 n/a 0.0 0.0 0.07 0.0 0.0 0.07 0.84
Choline (mg) 0.9 n/a 0.1 3.6 1.4 0.1 n/a 6.0 72.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.007 0.026 0.0 0.0 0.034 0.408
Threonine (g) n/a n/a 0.001 0.024 0.073 0.001 0.0 0.099 1.188
Isoleucine (g) n/a n/a 0.001 0.035 0.128 0.001 0.0 0.164 1.968
Leucine (g) n/a n/a 0.001 0.064 0.197 0.001 0.0 0.264 3.168
Lysine (g) n/a n/a 0.001 0.035 0.171 0.001 0.0 0.207 2.484
Methionine (g) n/a n/a 0.0 0.017 0.054 0.0 0.0 0.071 0.852
Cystine (g) n/a n/a 0.0 0.019 0.011 0.0 0.0 0.03 0.36
Phenylalanine (g) n/a n/a 0.001 0.034 0.108 0.001 0.0 0.143 1.716
Tyrosine (g) n/a n/a 0.001 0.033 0.099 0.0 0.0 0.133 1.596
Valine (g) n/a n/a 0.001 0.045 0.137 0.001 0.0 0.184 2.208
Arginine (g) n/a n/a 0.001 0.157 0.078 0.002 0.0 0.237 2.844
Histidine (g) n/a n/a 0.0 0.022 0.072 0.0 0.0 0.095 1.14
Alanine (g) n/a n/a 0.001 0.044 0.058 0.0 0.0 0.103 1.236
Aspartic acid (g) n/a n/a 0.002 0.084 0.132 0.002 0.0 0.22 2.64
Glutamic acid (g) n/a n/a 0.002 0.19 0.502 0.003 0.0 0.697 8.364
Glycine (g) n/a n/a 0.001 0.045 0.035 0.001 0.0 0.082 0.984
Proline (g) n/a n/a 0.001 0.044 0.232 0.0 0.0 0.276 3.312
Serine (g) n/a n/a 0.001 0.055 0.12 0.001 0.0 0.176 2.112
Cholesterol (mg) 1.065 n/a 0.0 0.0 8.663 0.0 0.0 9.728 116.736
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.352 0.352 4.224
Saturated Fat (g) 0.194 n/a 0.0 0.318 1.74 0.0 1.012 3.266 39.192
Phytosterols (mg) n/a n/a n/a 9.161 n/a n/a 34.063 43.223 518.676
Monounsaturated Fat (g) 0.258 n/a 0.001 1.219 0.775 0.0 3.097 5.349 64.188
Polyunsaturated (g) 0.059 n/a 0.002 2.213 0.078 0.001 8.875 11.228 134.736