Receta Recipe of the Week -Phyllis' Fabulous Potato Casserole - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
hash
0.0g |
potatoes
159.75g |
onions
99.0g |
kosher
0.0g |
salt
0.0g |
cheese
28.0g |
cream
0.0g |
cream of chicken
0.0g |
soup
7.5g |
panko breadcrumbs
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | 3.23 | 1.09 | n/a | n/a | 6.97 | n/a | n/a | 0.56 | n/a | 11.85 | 11.85 |
Total Fat (g) | n/a | 0.14 | 0.1 | n/a | n/a | 9.28 | n/a | n/a | 0.03 | n/a | 9.55 | 9.55 |
Carbohydrates (g) | n/a | 27.91 | 9.25 | n/a | n/a | 0.36 | n/a | n/a | 4.88 | n/a | 42.39 | 42.39 |
Ash (g) | n/a | 1.73 | 0.35 | n/a | n/a | 1.1 | n/a | n/a | 1.75 | n/a | 4.92 | 4.92 |
Calories (kcal) | n/a | 123.008 | 39.6 | n/a | n/a | 112.84 | n/a | n/a | 21.975 | n/a | 297.423 | 297.423 |
Starch (g) | n/a | 24.67 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.67 | 24.67 |
Sucrose (g) | n/a | 0.27 | 0.98 | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | 1.32 | 1.32 |
Glucose (dextrose) (g) | n/a | 0.53 | 1.95 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.48 | 2.48 |
Fructose (g) | n/a | 0.43 | 1.28 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.71 | 1.71 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.06 | n/a | n/a | n/a | n/a | 0.06 | 0.06 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.04 |
Alcohol (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | n/a | 126.75 | 88.22 | n/a | n/a | 10.29 | n/a | n/a | 0.28 | n/a | 225.54 | 225.54 |
Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | 1.25 | 4.2 | n/a | n/a | 0.15 | n/a | n/a | 0.35 | n/a | 5.94 | 5.94 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | n/a | 3.5 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 5.7 | 5.7 |
Calcium (mg) | n/a | 19.17 | 22.77 | n/a | n/a | 201.88 | n/a | n/a | 10.725 | n/a | 254.545 | 254.545 |
Iron (mg) | n/a | 1.25 | 0.21 | n/a | n/a | 0.19 | n/a | n/a | 0.09 | n/a | 1.74 | 1.74 |
Magnesium (mg) | n/a | 36.743 | 9.9 | n/a | n/a | 7.84 | n/a | n/a | 4.5 | n/a | 58.983 | 58.983 |
Phosphorus (mg) | n/a | 91.058 | 28.71 | n/a | n/a | 143.36 | n/a | n/a | 15.825 | n/a | 278.953 | 278.953 |
Potassium (mg) | n/a | 672.548 | 144.54 | n/a | n/a | 27.44 | n/a | n/a | 54.075 | n/a | 898.603 | 898.603 |
Sodium (mg) | n/a | 9.585 | 3.96 | n/a | n/a | 173.88 | n/a | n/a | 602.325 | n/a | 789.75 | 789.75 |
Zinc (mg) | n/a | 0.46 | 0.17 | n/a | n/a | 0.87 | n/a | n/a | 0.08 | n/a | 1.59 | 1.59 |
Copper (mg) | n/a | 0.176 | 0.04 | n/a | n/a | 0.008 | n/a | n/a | 0.026 | n/a | 0.25 | 0.25 |
Manganese (mg) | n/a | 0.24 | 0.129 | n/a | n/a | 0.003 | n/a | n/a | 0.05 | n/a | 0.421 | 0.421 |
Selenium (mcg) | n/a | 0.5 | 0.5 | n/a | n/a | 3.9 | n/a | n/a | 0.4 | n/a | 5.2 | 5.2 |
Vitamin A, IU (IU) | n/a | 3.195 | 1.98 | n/a | n/a | 280.56 | n/a | n/a | 1.125 | n/a | 286.86 | 286.86 |
Retinol (mcg) | n/a | 0.0 | 0.0 | n/a | n/a | 72.24 | n/a | n/a | 0.0 | n/a | 72.24 | 72.24 |
Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | n/a | n/a | 74.2 | n/a | n/a | 0.075 | n/a | 74.275 | 74.275 |
Beta Carotene (mcg) | n/a | 1.598 | 0.99 | n/a | n/a | 23.8 | n/a | n/a | 0.675 | n/a | 27.063 | 27.063 |
Vitamin E (mg) | n/a | 0.02 | 0.02 | n/a | n/a | 0.08 | n/a | n/a | 0.01 | n/a | 0.13 | 0.13 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 3.36 | n/a | n/a | n/a | n/a | 3.36 | 3.36 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 12.78 | 3.96 | n/a | n/a | 0.0 | n/a | n/a | 2.025 | n/a | 18.765 | 18.765 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.05 | n/a | 0.05 | 0.05 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | n/a | 0.02 | 0.02 |
Vitamin C (mg) | n/a | 31.5 | 7.3 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 39.1 | 39.1 |
Thiamin (mg) | n/a | 0.128 | 0.05 | n/a | n/a | 0.008 | n/a | n/a | 0.021 | n/a | 0.207 | 0.207 |
Riboflavin (mg) | n/a | 0.048 | 0.03 | n/a | n/a | 0.106 | n/a | n/a | 0.02 | n/a | 0.204 | 0.204 |
Niacin (mg) | n/a | 1.677 | 0.119 | n/a | n/a | 0.022 | n/a | n/a | 0.11 | n/a | 1.929 | 1.929 |
Pantothenic acid (mg) | n/a | 0.479 | 0.119 | n/a | n/a | 0.115 | n/a | n/a | 0.064 | n/a | 0.777 | 0.777 |
Vitamin B-6 (mg) | n/a | 0.479 | 0.119 | n/a | n/a | 0.02 | n/a | n/a | 0.044 | n/a | 0.661 | 0.661 |
Folate (mcg) | n/a | 25.56 | 18.81 | n/a | n/a | 5.04 | n/a | n/a | 0.0 | n/a | 49.41 | 49.41 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.23 | n/a | n/a | 0.0 | n/a | 0.23 | 0.23 |
Choline (mg) | n/a | 19.3 | 6.0 | n/a | n/a | 4.6 | n/a | n/a | 2.1 | n/a | 32.1 | 32.1 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.048 | 0.01 | n/a | n/a | 0.09 | n/a | n/a | n/a | n/a | 0.147 | 0.147 |
Threonine (g) | n/a | 0.128 | 0.02 | n/a | n/a | 0.249 | n/a | n/a | n/a | n/a | 0.397 | 0.397 |
Isoleucine (g) | n/a | 0.128 | 0.01 | n/a | n/a | 0.434 | n/a | n/a | n/a | n/a | 0.572 | 0.572 |
Leucine (g) | n/a | 0.192 | 0.03 | n/a | n/a | 0.669 | n/a | n/a | n/a | n/a | 0.891 | 0.891 |
Lysine (g) | n/a | 0.208 | 0.04 | n/a | n/a | 0.58 | n/a | n/a | n/a | n/a | 0.827 | 0.827 |
Methionine (g) | n/a | 0.048 | 0.0 | n/a | n/a | 0.182 | n/a | n/a | n/a | n/a | 0.23 | 0.23 |
Cystine (g) | n/a | 0.048 | 0.0 | n/a | n/a | 0.036 | n/a | n/a | n/a | n/a | 0.084 | 0.084 |
Phenylalanine (g) | n/a | 0.144 | 0.03 | n/a | n/a | 0.367 | n/a | n/a | n/a | n/a | 0.54 | 0.54 |
Tyrosine (g) | n/a | 0.128 | 0.01 | n/a | n/a | 0.336 | n/a | n/a | n/a | n/a | 0.474 | 0.474 |
Valine (g) | n/a | 0.192 | 0.02 | n/a | n/a | 0.465 | n/a | n/a | n/a | n/a | 0.676 | 0.676 |
Arginine (g) | n/a | 0.16 | 0.099 | n/a | n/a | 0.263 | n/a | n/a | n/a | n/a | 0.522 | 0.522 |
Histidine (g) | n/a | 0.08 | 0.01 | n/a | n/a | 0.244 | n/a | n/a | n/a | n/a | 0.333 | 0.333 |
Alanine (g) | n/a | 0.096 | 0.02 | n/a | n/a | 0.196 | n/a | n/a | n/a | n/a | 0.312 | 0.312 |
Aspartic acid (g) | n/a | 0.815 | 0.089 | n/a | n/a | 0.448 | n/a | n/a | n/a | n/a | 1.352 | 1.352 |
Glutamic acid (g) | n/a | 0.559 | 0.257 | n/a | n/a | 1.705 | n/a | n/a | n/a | n/a | 2.522 | 2.522 |
Glycine (g) | n/a | 0.096 | 0.03 | n/a | n/a | 0.12 | n/a | n/a | n/a | n/a | 0.246 | 0.246 |
Proline (g) | n/a | 0.112 | 0.01 | n/a | n/a | 0.787 | n/a | n/a | n/a | n/a | 0.909 | 0.909 |
Serine (g) | n/a | 0.144 | 0.02 | n/a | n/a | 0.409 | n/a | n/a | n/a | n/a | 0.572 | 0.572 |
Cholesterol (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 29.4 | n/a | n/a | 0.0 | n/a | 29.4 | 29.4 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | 0.048 | 0.04 | n/a | n/a | 5.905 | n/a | n/a | 0.007 | n/a | 5.999 | 5.999 |
Phytosterols (mg) | n/a | 7.988 | 14.85 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 22.838 | 22.838 |
Monounsaturated Fat (g) | n/a | 0.0 | 0.01 | n/a | n/a | 2.629 | n/a | n/a | 0.005 | n/a | 2.644 | 2.644 |
Polyunsaturated (g) | n/a | 0.064 | 0.02 | n/a | n/a | 0.263 | n/a | n/a | 0.012 | n/a | 0.359 | 0.359 |