Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
lb
0.5
cup
1
tsp
salt, kosher
2
sour cream
10 oz can
Panko breadcrumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		hash
0.0g 		potatoes
159.75g 		onions
99.0g 		kosher
0.0g 		salt
0.0g 		cheese
28.0g 		cream
0.0g 		cream of chicken
0.0g 		soup
7.5g 		panko breadcrumbs
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.23 1.09 n/a n/a 6.97 n/a n/a 0.56 n/a 11.85 11.85
Total Fat (g) n/a 0.14 0.1 n/a n/a 9.28 n/a n/a 0.03 n/a 9.55 9.55
Carbohydrates (g) n/a 27.91 9.25 n/a n/a 0.36 n/a n/a 4.88 n/a 42.39 42.39
Ash (g) n/a 1.73 0.35 n/a n/a 1.1 n/a n/a 1.75 n/a 4.92 4.92
Calories (kcal) n/a 123.008 39.6 n/a n/a 112.84 n/a n/a 21.975 n/a 297.423 297.423
Starch (g) n/a 24.67 0.0 n/a n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) n/a 0.27 0.98 n/a n/a 0.07 n/a n/a n/a n/a 1.32 1.32
Glucose (dextrose) (g) n/a 0.53 1.95 n/a n/a n/a n/a n/a n/a n/a 2.48 2.48
Fructose (g) n/a 0.43 1.28 n/a n/a n/a n/a n/a n/a n/a 1.71 1.71
Lactose (g) n/a 0.0 0.0 n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.06
Maltose (g) n/a 0.0 0.0 n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a 126.75 88.22 n/a n/a 10.29 n/a n/a 0.28 n/a 225.54 225.54
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.25 4.2 n/a n/a 0.15 n/a n/a 0.35 n/a 5.94 5.94
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 3.5 1.7 n/a n/a 0.0 n/a n/a 0.5 n/a 5.7 5.7
Calcium (mg) n/a 19.17 22.77 n/a n/a 201.88 n/a n/a 10.725 n/a 254.545 254.545
Iron (mg) n/a 1.25 0.21 n/a n/a 0.19 n/a n/a 0.09 n/a 1.74 1.74
Magnesium (mg) n/a 36.743 9.9 n/a n/a 7.84 n/a n/a 4.5 n/a 58.983 58.983
Phosphorus (mg) n/a 91.058 28.71 n/a n/a 143.36 n/a n/a 15.825 n/a 278.953 278.953
Potassium (mg) n/a 672.548 144.54 n/a n/a 27.44 n/a n/a 54.075 n/a 898.603 898.603
Sodium (mg) n/a 9.585 3.96 n/a n/a 173.88 n/a n/a 602.325 n/a 789.75 789.75
Zinc (mg) n/a 0.46 0.17 n/a n/a 0.87 n/a n/a 0.08 n/a 1.59 1.59
Copper (mg) n/a 0.176 0.04 n/a n/a 0.008 n/a n/a 0.026 n/a 0.25 0.25
Manganese (mg) n/a 0.24 0.129 n/a n/a 0.003 n/a n/a 0.05 n/a 0.421 0.421
Selenium (mcg) n/a 0.5 0.5 n/a n/a 3.9 n/a n/a 0.4 n/a 5.2 5.2
Vitamin A, IU (IU) n/a 3.195 1.98 n/a n/a 280.56 n/a n/a 1.125 n/a 286.86 286.86
Retinol (mcg) n/a 0.0 0.0 n/a n/a 72.24 n/a n/a 0.0 n/a 72.24 72.24
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a n/a 74.2 n/a n/a 0.075 n/a 74.275 74.275
Beta Carotene (mcg) n/a 1.598 0.99 n/a n/a 23.8 n/a n/a 0.675 n/a 27.063 27.063
Vitamin E (mg) n/a 0.02 0.02 n/a n/a 0.08 n/a n/a 0.01 n/a 0.13 0.13
Vitamin D (IU) n/a n/a n/a n/a n/a 3.36 n/a n/a n/a n/a 3.36 3.36
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 12.78 3.96 n/a n/a 0.0 n/a n/a 2.025 n/a 18.765 18.765
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.05 n/a 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) n/a 31.5 7.3 n/a n/a 0.0 n/a n/a 0.3 n/a 39.1 39.1
Thiamin (mg) n/a 0.128 0.05 n/a n/a 0.008 n/a n/a 0.021 n/a 0.207 0.207
Riboflavin (mg) n/a 0.048 0.03 n/a n/a 0.106 n/a n/a 0.02 n/a 0.204 0.204
Niacin (mg) n/a 1.677 0.119 n/a n/a 0.022 n/a n/a 0.11 n/a 1.929 1.929
Pantothenic acid (mg) n/a 0.479 0.119 n/a n/a 0.115 n/a n/a 0.064 n/a 0.777 0.777
Vitamin B-6 (mg) n/a 0.479 0.119 n/a n/a 0.02 n/a n/a 0.044 n/a 0.661 0.661
Folate (mcg) n/a 25.56 18.81 n/a n/a 5.04 n/a n/a 0.0 n/a 49.41 49.41
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a 0.23 n/a n/a 0.0 n/a 0.23 0.23
Choline (mg) n/a 19.3 6.0 n/a n/a 4.6 n/a n/a 2.1 n/a 32.1 32.1
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.048 0.01 n/a n/a 0.09 n/a n/a n/a n/a 0.147 0.147
Threonine (g) n/a 0.128 0.02 n/a n/a 0.249 n/a n/a n/a n/a 0.397 0.397
Isoleucine (g) n/a 0.128 0.01 n/a n/a 0.434 n/a n/a n/a n/a 0.572 0.572
Leucine (g) n/a 0.192 0.03 n/a n/a 0.669 n/a n/a n/a n/a 0.891 0.891
Lysine (g) n/a 0.208 0.04 n/a n/a 0.58 n/a n/a n/a n/a 0.827 0.827
Methionine (g) n/a 0.048 0.0 n/a n/a 0.182 n/a n/a n/a n/a 0.23 0.23
Cystine (g) n/a 0.048 0.0 n/a n/a 0.036 n/a n/a n/a n/a 0.084 0.084
Phenylalanine (g) n/a 0.144 0.03 n/a n/a 0.367 n/a n/a n/a n/a 0.54 0.54
Tyrosine (g) n/a 0.128 0.01 n/a n/a 0.336 n/a n/a n/a n/a 0.474 0.474
Valine (g) n/a 0.192 0.02 n/a n/a 0.465 n/a n/a n/a n/a 0.676 0.676
Arginine (g) n/a 0.16 0.099 n/a n/a 0.263 n/a n/a n/a n/a 0.522 0.522
Histidine (g) n/a 0.08 0.01 n/a n/a 0.244 n/a n/a n/a n/a 0.333 0.333
Alanine (g) n/a 0.096 0.02 n/a n/a 0.196 n/a n/a n/a n/a 0.312 0.312
Aspartic acid (g) n/a 0.815 0.089 n/a n/a 0.448 n/a n/a n/a n/a 1.352 1.352
Glutamic acid (g) n/a 0.559 0.257 n/a n/a 1.705 n/a n/a n/a n/a 2.522 2.522
Glycine (g) n/a 0.096 0.03 n/a n/a 0.12 n/a n/a n/a n/a 0.246 0.246
Proline (g) n/a 0.112 0.01 n/a n/a 0.787 n/a n/a n/a n/a 0.909 0.909
Serine (g) n/a 0.144 0.02 n/a n/a 0.409 n/a n/a n/a n/a 0.572 0.572
Cholesterol (mg) n/a 0.0 0.0 n/a n/a 29.4 n/a n/a 0.0 n/a 29.4 29.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.048 0.04 n/a n/a 5.905 n/a n/a 0.007 n/a 5.999 5.999
Phytosterols (mg) n/a 7.988 14.85 n/a n/a n/a n/a n/a 0.0 n/a 22.838 22.838
Monounsaturated Fat (g) n/a 0.0 0.01 n/a n/a 2.629 n/a n/a 0.005 n/a 2.644 2.644
Polyunsaturated (g) n/a 0.064 0.02 n/a n/a 0.263 n/a n/a 0.012 n/a 0.359 0.359