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Receta Recipe of the Week - Pork and Figs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Yum! (Quick Meals Planner)
2
lb
1
each
pork marinade recipe
10.5 oz can
6
oz
4
Tb
cornstarch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork tenderloin
234.65g 		beef consomm
240.0g 		wine
147.0g 		figs
8.06g 		cornstarch
0.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 49.16 2.74 0.1 0.27 n/a 0.0 52.26 52.26
Total Fat (g) 5.09 0.53 0.0 0.07 n/a 0.0 5.69 5.69
Carbohydrates (g) 0.0 0.1 3.84 5.15 n/a 0.0 9.08 9.08
Ash (g) 2.42 n/a 0.41 0.15 n/a 1.0 3.98 3.98
Calories (kcal) 255.769 16.8 124.95 20.079 n/a 0.0 417.598 417.598
Starch (g) n/a n/a n/a 0.41 n/a n/a 0.41 0.41
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a 2.0 n/a n/a 2.0 2.0
Fructose (g) n/a n/a n/a 1.85 n/a n/a 1.85 1.85
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 15.6 0.0 n/a 0.0 15.6 15.6
Water (g) 178.33 234.12 127.14 2.42 n/a 999.0 1541.02 1541.02
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.91 3.86 n/a 0.0 4.78 4.78
Galactose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.0 0.0 0.8 n/a 0.0 0.8 0.8
Calcium (mg) 11.733 14.4 11.76 13.064 n/a 30.0 80.956 80.956
Iron (mg) 2.3 0.41 0.68 0.16 n/a 0.0 3.55 3.55
Magnesium (mg) 63.356 4.8 17.64 5.484 n/a 10.0 101.279 101.279
Phosphorus (mg) 579.586 31.2 33.81 5.403 n/a 0.0 649.998 649.998
Potassium (mg) 936.254 129.6 186.69 54.835 n/a 0.0 1307.379 1307.379
Sodium (mg) 124.365 782.4 5.88 0.806 n/a 40.0 953.451 953.451
Zinc (mg) 4.43 0.0 0.21 0.04 n/a 0.1 4.79 4.79
Copper (mg) 0.211 0.0 0.015 0.023 n/a 0.1 0.349 0.349
Manganese (mg) 0.047 n/a 0.191 0.041 n/a 0.0 0.279 0.279
Selenium (mcg) 72.3 1.7 0.3 0.0 n/a 0.0 74.3 74.3
Vitamin A, IU (IU) 0.0 n/a 2.94 0.806 n/a 0.0 3.746 3.746
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 1.47 0.484 n/a 0.0 1.954 1.954
Vitamin E (mg) 0.52 0.0 0.0 0.03 n/a 0.0 0.54 0.54
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 8.82 2.58 n/a 0.0 11.4 11.4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.07 n/a n/a 0.03 n/a n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.1
Thiamin (mg) 2.347 0.0 0.015 0.007 n/a 0.0 2.368 2.368
Riboflavin (mg) 0.798 0.048 0.044 0.006 n/a 0.0 0.896 0.896
Niacin (mg) 15.675 1.872 0.323 0.05 n/a 0.0 17.92 17.92
Pantothenic acid (mg) 1.995 n/a 0.044 0.035 n/a 0.0 2.073 2.073
Vitamin B-6 (mg) 1.83 0.024 0.088 0.009 n/a 0.0 1.951 1.951
Folate (mcg) 0.0 4.8 1.47 0.726 n/a 0.0 6.996 6.996
Vitamin B-12 (mcg) 1.2 0.17 0.0 0.0 n/a 0.0 1.36 1.36
Choline (mg) 189.6 7.0 8.4 1.3 n/a 0.0 206.2 206.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.516 n/a n/a 0.002 n/a n/a 0.518 0.518
Threonine (g) 2.206 n/a n/a 0.007 n/a n/a 2.213 2.213
Isoleucine (g) 2.417 n/a n/a 0.007 n/a n/a 2.424 2.424
Leucine (g) 4.177 n/a n/a 0.01 n/a n/a 4.187 4.187
Lysine (g) 4.552 n/a n/a 0.007 n/a n/a 4.559 4.559
Methionine (g) 1.361 n/a n/a 0.002 n/a n/a 1.363 1.363
Cystine (g) 0.563 n/a n/a 0.003 n/a n/a 0.566 0.566
Phenylalanine (g) 2.065 n/a n/a 0.006 n/a n/a 2.071 2.071
Tyrosine (g) 1.877 n/a n/a 0.003 n/a n/a 1.88 1.88
Valine (g) 2.581 n/a n/a 0.01 n/a n/a 2.591 2.591
Arginine (g) 3.262 n/a n/a 0.006 n/a n/a 3.268 3.268
Histidine (g) 2.135 n/a n/a 0.003 n/a n/a 2.139 2.139
Alanine (g) 2.886 n/a n/a 0.01 n/a n/a 2.897 2.897
Aspartic acid (g) 4.81 n/a n/a 0.052 n/a n/a 4.863 4.863
Glutamic acid (g) 7.837 n/a n/a 0.024 n/a n/a 7.862 7.862
Glycine (g) 2.206 n/a n/a 0.009 n/a n/a 2.215 2.215
Proline (g) 1.995 n/a n/a 0.049 n/a n/a 2.044 2.044
Serine (g) 2.135 n/a n/a 0.01 n/a n/a 2.146 2.146
Cholesterol (mg) 152.523 0.0 0.0 0.0 n/a 0.0 152.523 152.523
Trans Fat (g) 0.047 n/a n/a n/a n/a n/a 0.047 0.047
Saturated Fat (g) 1.643 0.264 0.0 0.011 n/a 0.0 1.918 1.918
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.854 0.216 0.0 0.013 n/a 0.0 2.083 2.083
Polyunsaturated (g) 0.868 0.024 0.0 0.028 n/a 0.0 0.92 0.92