Receta Recipe of the Week - Pork Cutlets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1
10 oz can
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cloves
0.5g 		garlic
2.61g 		beef consomm
240.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.17 2.74 2.93 2.93
Total Fat (g) 0.1 0.01 0.53 0.64 0.64
Carbohydrates (g) 0.31 0.86 0.1 1.26 1.26
Ash (g) 0.03 0.04 n/a 0.07 0.07
Calories (kcal) 1.615 3.889 16.8 22.304 22.304
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.01 n/a n/a 0.01 0.01
Fructose (g) 0.01 n/a n/a 0.01 0.01
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 1.53 234.12 235.68 235.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.03 0.0 0.04 0.04
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.2 0.2
Calcium (mg) 3.23 4.724 14.4 22.354 22.354
Iron (mg) 0.04 0.04 0.41 0.5 0.5
Magnesium (mg) 1.32 0.653 4.8 6.773 6.773
Phosphorus (mg) 0.525 3.993 31.2 35.718 35.718
Potassium (mg) 5.51 10.466 129.6 145.576 145.576
Sodium (mg) 1.215 0.444 782.4 784.059 784.059
Zinc (mg) 0.01 0.03 0.0 0.04 0.04
Copper (mg) 0.002 0.008 0.0 0.01 0.01
Manganese (mg) 0.15 0.044 n/a 0.194 0.194
Selenium (mcg) 0.0 0.4 1.7 2.1 2.1
Vitamin A, IU (IU) 2.65 0.235 n/a 2.885 2.885
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.135 0.0 0.0 0.135 0.135
Beta Carotene (mcg) 0.42 0.131 0.0 0.551 0.551
Vitamin E (mg) 0.04 0.0 0.0 0.04 0.04
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 0.418 0.418
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.8 0.0 1.2 1.2
Thiamin (mg) 0.001 0.005 0.0 0.006 0.006
Riboflavin (mg) 0.001 0.003 0.048 0.052 0.052
Niacin (mg) 0.007 0.018 1.872 1.898 1.898
Pantothenic acid (mg) n/a 0.016 n/a 0.016 0.016
Vitamin B-6 (mg) 0.003 0.032 0.024 0.059 0.059
Folate (mcg) 0.465 0.078 4.8 5.343 5.343
Vitamin B-12 (mcg) 0.0 0.0 0.17 0.17 0.17
Choline (mg) 0.2 0.6 7.0 7.8 7.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.002 0.002
Threonine (g) n/a 0.004 n/a 0.004 0.004
Isoleucine (g) n/a 0.006 n/a 0.006 0.006
Leucine (g) n/a 0.008 n/a 0.008 0.008
Lysine (g) n/a 0.007 n/a 0.007 0.007
Methionine (g) n/a 0.002 n/a 0.002 0.002
Cystine (g) n/a 0.002 n/a 0.002 0.002
Phenylalanine (g) n/a 0.005 n/a 0.005 0.005
Tyrosine (g) n/a 0.002 n/a 0.002 0.002
Valine (g) n/a 0.008 n/a 0.008 0.008
Arginine (g) n/a 0.016 n/a 0.016 0.016
Histidine (g) n/a 0.003 n/a 0.003 0.003
Alanine (g) n/a 0.003 n/a 0.003 0.003
Aspartic acid (g) n/a 0.013 n/a 0.013 0.013
Glutamic acid (g) n/a 0.021 n/a 0.021 0.021
Glycine (g) n/a 0.005 n/a 0.005 0.005
Proline (g) n/a 0.003 n/a 0.003 0.003
Serine (g) n/a 0.005 n/a 0.005 0.005
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.002 0.264 0.294 0.294
Phytosterols (mg) 1.28 n/a n/a 1.28 1.28
Monounsaturated Fat (g) 0.007 0.0 0.216 0.224 0.224
Polyunsaturated (g) 0.035 0.007 0.024 0.066 0.066