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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
lb
1
tsp
salt, kosher
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork tenderloin
234.65g 		kosher
0.0g 		salt
0.0g 		pepper
97.58g 		Total Per Serving Total for Recipe
Protein (g) 49.16 n/a n/a 0.84 50.0 50.0
Total Fat (g) 5.09 n/a n/a 0.17 5.26 5.26
Carbohydrates (g) 0.0 n/a n/a 4.53 4.53 4.53
Ash (g) 2.42 n/a n/a 0.42 2.84 2.84
Calories (kcal) 255.769 n/a n/a 19.516 275.285 275.285
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.11 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a 1.13 1.13 1.13
Fructose (g) n/a n/a n/a 1.09 1.09 1.09
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 178.33 n/a n/a 91.62 269.95 269.95
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 2.34 2.34 2.34
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 1.7 1.7 1.7
Calcium (mg) 11.733 n/a n/a 9.758 21.491 21.491
Iron (mg) 2.3 n/a n/a 0.33 2.63 2.63
Magnesium (mg) 63.356 n/a n/a 9.758 73.114 73.114
Phosphorus (mg) 579.586 n/a n/a 19.516 599.102 599.102
Potassium (mg) 936.254 n/a n/a 170.765 1107.019 1107.019
Sodium (mg) 124.365 n/a n/a 2.927 127.292 127.292
Zinc (mg) 4.43 n/a n/a 0.13 4.56 4.56
Copper (mg) 0.211 n/a n/a 0.068 0.279 0.279
Manganese (mg) 0.047 n/a n/a 0.117 0.164 0.164
Selenium (mcg) 72.3 n/a n/a 0.0 72.3 72.3
Vitamin A, IU (IU) 0.0 n/a n/a 361.046 361.046 361.046
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 17.564 17.564 17.564
Beta Carotene (mcg) 0.0 n/a n/a 202.966 202.966 202.966
Vitamin E (mg) 0.52 n/a n/a 0.36 0.88 0.88
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 332.748 332.748 332.748
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.07 n/a n/a 0.0 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 78.5 78.5 78.5
Thiamin (mg) 2.347 n/a n/a 0.059 2.405 2.405
Riboflavin (mg) 0.798 n/a n/a 0.029 0.827 0.827
Niacin (mg) 15.675 n/a n/a 0.468 16.143 16.143
Pantothenic acid (mg) 1.995 n/a n/a 0.098 2.092 2.092
Vitamin B-6 (mg) 1.83 n/a n/a 0.215 2.045 2.045
Folate (mcg) 0.0 n/a n/a 9.758 9.758 9.758
Vitamin B-12 (mcg) 1.2 n/a n/a 0.0 1.2 1.2
Choline (mg) 189.6 n/a n/a 5.4 195.0 195.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.516 n/a n/a 0.01 0.526 0.526
Threonine (g) 2.206 n/a n/a 0.039 2.245 2.245
Isoleucine (g) 2.417 n/a n/a 0.02 2.436 2.436
Leucine (g) 4.177 n/a n/a 0.039 4.216 4.216
Lysine (g) 4.552 n/a n/a 0.039 4.591 4.591
Methionine (g) 1.361 n/a n/a 0.01 1.371 1.371
Cystine (g) 0.563 n/a n/a 0.01 0.573 0.573
Phenylalanine (g) 2.065 n/a n/a 0.088 2.153 2.153
Tyrosine (g) 1.877 n/a n/a 0.01 1.887 1.887
Valine (g) 2.581 n/a n/a 0.039 2.62 2.62
Arginine (g) 3.262 n/a n/a 0.029 3.291 3.291
Histidine (g) 2.135 n/a n/a 0.01 2.145 2.145
Alanine (g) 2.886 n/a n/a 0.039 2.925 2.925
Aspartic acid (g) 4.81 n/a n/a 0.205 5.015 5.015
Glutamic acid (g) 7.837 n/a n/a 0.185 8.023 8.023
Glycine (g) 2.206 n/a n/a 0.029 2.235 2.235
Proline (g) 1.995 n/a n/a 0.02 2.014 2.014
Serine (g) 2.135 n/a n/a 0.049 2.184 2.184
Cholesterol (mg) 152.523 n/a n/a 0.0 152.523 152.523
Trans Fat (g) 0.047 n/a n/a n/a 0.047 0.047
Saturated Fat (g) 1.643 n/a n/a 0.059 1.701 1.701
Phytosterols (mg) n/a n/a n/a 8.782 8.782 8.782
Monounsaturated Fat (g) 1.854 n/a n/a 0.01 1.863 1.863
Polyunsaturated (g) 0.868 n/a n/a 0.059 0.927 0.927