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Receta Recipe of the Week - Rack of Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1
Tb
parsley, flakes
4
large
lamb, chops
0.75
cup
Panko breadcrumbs
3
tsp
oil, olive
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cloves
0.5g 		garlic
2.61g 		parsley
0.0g 		chops
21.0g 		lamb
0.0g 		panko breadcrumbs
0.0g 		olive
13.5g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.17 n/a 3.37 n/a n/a 0.0 n/a 3.57 3.57
Total Fat (g) 0.1 0.01 n/a 3.95 n/a n/a 13.5 n/a 17.57 17.57
Carbohydrates (g) 0.31 0.86 n/a 0.06 n/a n/a 0.0 n/a 1.23 1.23
Ash (g) 0.03 0.04 n/a 0.86 n/a n/a n/a n/a 0.93 0.93
Calories (kcal) 1.615 3.889 n/a 50.19 n/a n/a 119.34 n/a 175.034 175.034
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 0.03 1.53 n/a 12.76 n/a n/a 0.0 n/a 14.32 14.32
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.03 n/a 0.0 n/a n/a 0.0 n/a 0.04 0.04
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.2
Calcium (mg) 3.23 4.724 n/a 1.47 n/a n/a 0.135 n/a 9.559 9.559
Iron (mg) 0.04 0.04 n/a 0.2 n/a n/a 0.08 n/a 0.36 0.36
Magnesium (mg) 1.32 0.653 n/a 2.73 n/a n/a 0.0 n/a 4.703 4.703
Phosphorus (mg) 0.525 3.993 n/a 29.19 n/a n/a 0.0 n/a 33.708 33.708
Potassium (mg) 5.51 10.466 n/a 59.64 n/a n/a 0.135 n/a 75.751 75.751
Sodium (mg) 1.215 0.444 n/a 286.65 n/a n/a 0.27 n/a 288.579 288.579
Zinc (mg) 0.01 0.03 n/a 0.38 n/a n/a 0.0 n/a 0.42 0.42
Copper (mg) 0.002 0.008 n/a 0.011 n/a n/a 0.0 n/a 0.02 0.02
Manganese (mg) 0.15 0.044 n/a 0.006 n/a n/a n/a n/a 0.2 0.2
Selenium (mcg) 0.0 0.4 n/a 3.9 n/a n/a 0.0 n/a 4.3 4.3
Vitamin A, IU (IU) 2.65 0.235 n/a 0.0 n/a n/a n/a n/a 2.885 2.885
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.135 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.135 0.135
Beta Carotene (mcg) 0.42 0.131 n/a 0.0 n/a n/a 0.0 n/a 0.551 0.551
Vitamin E (mg) 0.04 0.0 n/a 0.05 n/a n/a 1.94 n/a 2.03 2.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 n/a 0.0 n/a n/a 0.0 n/a 0.418 0.418
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.8 n/a 0.4 n/a n/a 0.0 n/a 1.6 1.6
Thiamin (mg) 0.001 0.005 n/a 0.113 n/a n/a 0.0 n/a 0.119 0.119
Riboflavin (mg) 0.001 0.003 n/a 0.036 n/a n/a 0.0 n/a 0.04 0.04
Niacin (mg) 0.007 0.018 n/a 0.672 n/a n/a 0.0 n/a 0.698 0.698
Pantothenic acid (mg) n/a 0.016 n/a 0.059 n/a n/a n/a n/a 0.074 0.074
Vitamin B-6 (mg) 0.003 0.032 n/a 0.067 n/a n/a 0.0 n/a 0.103 0.103
Folate (mcg) 0.465 0.078 n/a 0.21 n/a n/a 0.0 n/a 0.753 0.753
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.15 n/a n/a 0.0 n/a 0.15 0.15
Choline (mg) 0.2 0.6 n/a 13.5 n/a n/a 0.0 n/a 14.4 14.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.038 n/a n/a n/a n/a 0.04 0.04
Threonine (g) n/a 0.004 n/a 0.151 n/a n/a n/a n/a 0.155 0.155
Isoleucine (g) n/a 0.006 n/a 0.145 n/a n/a n/a n/a 0.151 0.151
Leucine (g) n/a 0.008 n/a 0.263 n/a n/a n/a n/a 0.271 0.271
Lysine (g) n/a 0.007 n/a 0.29 n/a n/a n/a n/a 0.297 0.297
Methionine (g) n/a 0.002 n/a 0.088 n/a n/a n/a n/a 0.09 0.09
Cystine (g) n/a 0.002 n/a 0.04 n/a n/a n/a n/a 0.042 0.042
Phenylalanine (g) n/a 0.005 n/a 0.13 n/a n/a n/a n/a 0.135 0.135
Tyrosine (g) n/a 0.002 n/a 0.111 n/a n/a n/a n/a 0.113 0.113
Valine (g) n/a 0.008 n/a 0.151 n/a n/a n/a n/a 0.159 0.159
Arginine (g) n/a 0.016 n/a 0.21 n/a n/a n/a n/a 0.226 0.226
Histidine (g) n/a 0.003 n/a 0.134 n/a n/a n/a n/a 0.137 0.137
Alanine (g) n/a 0.003 n/a 0.193 n/a n/a n/a n/a 0.197 0.197
Aspartic acid (g) n/a 0.013 n/a 0.313 n/a n/a n/a n/a 0.326 0.326
Glutamic acid (g) n/a 0.021 n/a 0.498 n/a n/a n/a n/a 0.519 0.519
Glycine (g) n/a 0.005 n/a 0.166 n/a n/a n/a n/a 0.171 0.171
Proline (g) n/a 0.003 n/a 0.143 n/a n/a n/a n/a 0.145 0.145
Serine (g) n/a 0.005 n/a 0.132 n/a n/a n/a n/a 0.137 0.137
Cholesterol (mg) 0.0 0.0 n/a 10.29 n/a n/a 0.0 n/a 10.29 10.29
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.002 n/a 1.319 n/a n/a 1.864 n/a 3.213 3.213
Phytosterols (mg) 1.28 n/a n/a 0.0 n/a n/a n/a n/a 1.28 1.28
Monounsaturated Fat (g) 0.007 0.0 n/a 1.926 n/a n/a 9.85 n/a 11.783 11.783
Polyunsaturated (g) 0.035 0.007 n/a 0.431 n/a n/a 1.42 n/a 1.893 1.893