Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
lb
green beans
0.5
cup
0.3
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
0.0g 		oil
0.0g 		sun-dried tomatoes
3.0g 		pine nuts
0.13g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.15 0.02 0.17 0.17
Total Fat (g) n/a n/a 0.42 0.09 0.51 0.51
Carbohydrates (g) n/a n/a 0.7 0.02 0.72 0.72
Ash (g) n/a n/a 0.11 0.0 0.11 0.11
Calories (kcal) n/a n/a 6.39 0.881 7.271 7.271
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a n/a 1.61 0.0 1.62 1.62
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a 0.2 0.0 0.2 0.2
Calcium (mg) n/a n/a 1.41 0.021 1.431 1.431
Iron (mg) n/a n/a 0.08 0.01 0.09 0.09
Magnesium (mg) n/a n/a 2.43 0.329 2.759 2.759
Phosphorus (mg) n/a n/a 4.17 0.753 4.923 4.923
Potassium (mg) n/a n/a 46.95 0.781 47.731 47.731
Sodium (mg) n/a n/a 7.98 0.003 7.983 7.983
Zinc (mg) n/a n/a 0.02 0.01 0.03 0.03
Copper (mg) n/a n/a 0.014 0.002 0.016 0.016
Manganese (mg) n/a n/a 0.014 0.012 0.026 0.026
Selenium (mcg) n/a n/a 0.1 0.0 0.1 0.1
Vitamin A, IU (IU) n/a n/a 38.58 0.038 38.618 38.618
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 1.92 0.001 1.921 1.921
Beta Carotene (mcg) n/a n/a n/a 0.022 0.022 0.022
Vitamin E (mg) n/a n/a n/a 0.01 0.01 0.01
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.012 0.012 0.012
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 3.1 0.0 3.1 3.1
Thiamin (mg) n/a n/a 0.006 0.0 0.006 0.006
Riboflavin (mg) n/a n/a 0.011 0.0 0.012 0.012
Niacin (mg) n/a n/a 0.109 0.006 0.115 0.115
Pantothenic acid (mg) n/a n/a 0.014 0.0 0.015 0.015
Vitamin B-6 (mg) n/a n/a 0.01 0.0 0.01 0.01
Folate (mcg) n/a n/a 0.69 0.045 0.735 0.735
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 0.1 0.1 0.1
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.0 0.001 0.001
Threonine (g) n/a n/a 0.004 0.0 0.004 0.004
Isoleucine (g) n/a n/a 0.004 0.001 0.004 0.004
Leucine (g) n/a n/a 0.006 0.001 0.007 0.007
Lysine (g) n/a n/a 0.006 0.001 0.006 0.006
Methionine (g) n/a n/a 0.001 0.0 0.002 0.002
Cystine (g) n/a n/a 0.002 0.0 0.002 0.002
Phenylalanine (g) n/a n/a 0.004 0.001 0.005 0.005
Tyrosine (g) n/a n/a 0.003 0.001 0.003 0.003
Valine (g) n/a n/a 0.004 0.001 0.005 0.005
Arginine (g) n/a n/a 0.004 0.003 0.007 0.007
Histidine (g) n/a n/a 0.002 0.0 0.003 0.003
Alanine (g) n/a n/a 0.004 0.001 0.005 0.005
Aspartic acid (g) n/a n/a 0.021 0.002 0.023 0.023
Glutamic acid (g) n/a n/a 0.056 0.004 0.06 0.06
Glycine (g) n/a n/a 0.004 0.001 0.005 0.005
Proline (g) n/a n/a 0.003 0.001 0.004 0.004
Serine (g) n/a n/a 0.004 0.001 0.005 0.005
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.057 0.006 0.063 0.063
Phytosterols (mg) n/a n/a n/a 0.185 0.185 0.185
Monounsaturated Fat (g) n/a n/a 0.26 0.025 0.284 0.284
Polyunsaturated (g) n/a n/a 0.062 0.045 0.106 0.106