Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1
large
tsp
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cloves
0.5g 		garlic
2.61g 		onions
99.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.17 1.09 n/a n/a 1.28 1.28
Total Fat (g) 0.1 0.01 0.1 n/a n/a 0.21 0.21
Carbohydrates (g) 0.31 0.86 9.25 n/a n/a 10.42 10.42
Ash (g) 0.03 0.04 0.35 n/a n/a 0.42 0.42
Calories (kcal) 1.615 3.889 39.6 n/a n/a 45.104 45.104
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.98 n/a n/a 0.98 0.98
Glucose (dextrose) (g) 0.01 n/a 1.95 n/a n/a 1.96 1.96
Fructose (g) 0.01 n/a 1.28 n/a n/a 1.28 1.28
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.03 1.53 88.22 n/a n/a 89.78 89.78
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 0.03 4.2 n/a n/a 4.24 4.24
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 1.7 n/a n/a 1.9 1.9
Calcium (mg) 3.23 4.724 22.77 n/a n/a 30.724 30.724
Iron (mg) 0.04 0.04 0.21 n/a n/a 0.3 0.3
Magnesium (mg) 1.32 0.653 9.9 n/a n/a 11.873 11.873
Phosphorus (mg) 0.525 3.993 28.71 n/a n/a 33.228 33.228
Potassium (mg) 5.51 10.466 144.54 n/a n/a 160.516 160.516
Sodium (mg) 1.215 0.444 3.96 n/a n/a 5.619 5.619
Zinc (mg) 0.01 0.03 0.17 n/a n/a 0.2 0.2
Copper (mg) 0.002 0.008 0.04 n/a n/a 0.049 0.049
Manganese (mg) 0.15 0.044 0.129 n/a n/a 0.322 0.322
Selenium (mcg) 0.0 0.4 0.5 n/a n/a 0.9 0.9
Vitamin A, IU (IU) 2.65 0.235 1.98 n/a n/a 4.865 4.865
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.135 0.0 0.0 n/a n/a 0.135 0.135
Beta Carotene (mcg) 0.42 0.131 0.99 n/a n/a 1.541 1.541
Vitamin E (mg) 0.04 0.0 0.02 n/a n/a 0.06 0.06
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 3.96 n/a n/a 4.378 4.378
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.8 7.3 n/a n/a 8.5 8.5
Thiamin (mg) 0.001 0.005 0.05 n/a n/a 0.055 0.055
Riboflavin (mg) 0.001 0.003 0.03 n/a n/a 0.034 0.034
Niacin (mg) 0.007 0.018 0.119 n/a n/a 0.144 0.144
Pantothenic acid (mg) n/a 0.016 0.119 n/a n/a 0.134 0.134
Vitamin B-6 (mg) 0.003 0.032 0.119 n/a n/a 0.154 0.154
Folate (mcg) 0.465 0.078 18.81 n/a n/a 19.353 19.353
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.2 0.6 6.0 n/a n/a 6.8 6.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.01 n/a n/a 0.012 0.012
Threonine (g) n/a 0.004 0.02 n/a n/a 0.024 0.024
Isoleucine (g) n/a 0.006 0.01 n/a n/a 0.016 0.016
Leucine (g) n/a 0.008 0.03 n/a n/a 0.038 0.038
Lysine (g) n/a 0.007 0.04 n/a n/a 0.047 0.047
Methionine (g) n/a 0.002 0.0 n/a n/a 0.002 0.002
Cystine (g) n/a 0.002 0.0 n/a n/a 0.002 0.002
Phenylalanine (g) n/a 0.005 0.03 n/a n/a 0.034 0.034
Tyrosine (g) n/a 0.002 0.01 n/a n/a 0.012 0.012
Valine (g) n/a 0.008 0.02 n/a n/a 0.027 0.027
Arginine (g) n/a 0.016 0.099 n/a n/a 0.115 0.115
Histidine (g) n/a 0.003 0.01 n/a n/a 0.013 0.013
Alanine (g) n/a 0.003 0.02 n/a n/a 0.023 0.023
Aspartic acid (g) n/a 0.013 0.089 n/a n/a 0.102 0.102
Glutamic acid (g) n/a 0.021 0.257 n/a n/a 0.279 0.279
Glycine (g) n/a 0.005 0.03 n/a n/a 0.035 0.035
Proline (g) n/a 0.003 0.01 n/a n/a 0.013 0.013
Serine (g) n/a 0.005 0.02 n/a n/a 0.025 0.025
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.002 0.04 n/a n/a 0.069 0.069
Phytosterols (mg) 1.28 n/a 14.85 n/a n/a 16.13 16.13
Monounsaturated Fat (g) 0.007 0.0 0.01 n/a n/a 0.018 0.018
Polyunsaturated (g) 0.035 0.007 0.02 n/a n/a 0.062 0.062