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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
oz
4
olive oil, divided
1
medium
shallot, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		portabella
81.48g 		mushrooms
17.46g 		olive oil
0.0g 		shallot
0.0g 		cloves
0.5g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 2.04 0.54 n/a n/a 0.03 0.17 2.77 2.77
Total Fat (g) 0.16 0.06 n/a n/a 0.1 0.01 0.34 0.34
Carbohydrates (g) 4.13 0.57 n/a n/a 0.31 0.86 5.87 5.87
Ash (g) 0.84 0.15 n/a n/a 0.03 0.04 1.06 1.06
Calories (kcal) 21.185 3.841 n/a n/a 1.615 3.889 30.53 30.53
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.26 n/a n/a 0.01 n/a 0.26 0.26
Fructose (g) n/a 0.03 n/a n/a 0.01 n/a 0.04 0.04
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 74.31 16.14 n/a n/a 0.03 1.53 92.01 92.01
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.47 0.29 n/a n/a 0.01 0.03 1.79 1.79
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.2 n/a n/a 0.2 0.1 1.6 1.6
Calcium (mg) 6.518 0.524 n/a n/a 3.23 4.724 14.996 14.996
Iron (mg) 0.49 0.09 n/a n/a 0.04 0.04 0.66 0.66
Magnesium (mg) 8.963 1.571 n/a n/a 1.32 0.653 12.507 12.507
Phosphorus (mg) 105.924 15.016 n/a n/a 0.525 3.993 125.458 125.458
Potassium (mg) 394.363 55.523 n/a n/a 5.51 10.466 465.862 465.862
Sodium (mg) 4.889 0.873 n/a n/a 1.215 0.444 7.421 7.421
Zinc (mg) 0.49 0.09 n/a n/a 0.01 0.03 0.62 0.62
Copper (mg) 0.326 0.056 n/a n/a 0.002 0.008 0.391 0.391
Manganese (mg) 0.114 0.009 n/a n/a 0.15 0.044 0.317 0.317
Selenium (mcg) 9.0 1.6 n/a n/a 0.0 0.4 11.0 11.0
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 2.65 0.235 2.885 2.885
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.135 0.0 0.135 0.135
Beta Carotene (mcg) n/a 0.0 n/a n/a 0.42 0.131 0.551 0.551
Vitamin E (mg) 0.02 0.0 n/a n/a 0.04 0.0 0.06 0.06
Vitamin D (IU) n/a 3.143 n/a n/a n/a n/a 3.143 3.143
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 0.418 0.418 0.418
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 n/a n/a 0.4 0.8 1.6 1.6
Thiamin (mg) 0.065 0.014 n/a n/a 0.001 0.005 0.085 0.085
Riboflavin (mg) 0.391 0.07 n/a n/a 0.001 0.003 0.465 0.465
Niacin (mg) 3.667 0.63 n/a n/a 0.007 0.018 4.322 4.322
Pantothenic acid (mg) 1.222 0.262 n/a n/a n/a 0.016 1.5 1.5
Vitamin B-6 (mg) 0.081 0.017 n/a n/a 0.003 0.032 0.134 0.134
Folate (mcg) 17.926 2.794 n/a n/a 0.465 0.078 21.263 21.263
Vitamin B-12 (mcg) 0.04 0.01 n/a n/a 0.0 0.0 0.05 0.05
Choline (mg) 17.3 3.0 n/a n/a 0.2 0.6 21.1 21.1
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.007 n/a n/a n/a 0.002 0.033 0.033
Threonine (g) 0.057 0.019 n/a n/a n/a 0.004 0.08 0.08
Isoleucine (g) 0.041 0.014 n/a n/a n/a 0.006 0.06 0.06
Leucine (g) 0.065 0.021 n/a n/a n/a 0.008 0.094 0.094
Lysine (g) 0.049 0.019 n/a n/a n/a 0.007 0.075 0.075
Methionine (g) 0.016 0.005 n/a n/a n/a 0.002 0.024 0.024
Cystine (g) 0.008 0.002 n/a n/a n/a 0.002 0.012 0.012
Phenylalanine (g) 0.049 0.016 n/a n/a n/a 0.005 0.069 0.069
Tyrosine (g) 0.033 0.007 n/a n/a n/a 0.002 0.042 0.042
Valine (g) 0.122 0.04 n/a n/a n/a 0.008 0.17 0.17
Arginine (g) 0.057 0.014 n/a n/a n/a 0.016 0.087 0.087
Histidine (g) 0.033 0.01 n/a n/a n/a 0.003 0.046 0.046
Alanine (g) 0.09 0.035 n/a n/a n/a 0.003 0.128 0.128
Aspartic acid (g) 0.122 0.035 n/a n/a n/a 0.013 0.17 0.17
Glutamic acid (g) 0.228 0.059 n/a n/a n/a 0.021 0.309 0.309
Glycine (g) 0.049 0.016 n/a n/a n/a 0.005 0.07 0.07
Proline (g) 0.057 0.014 n/a n/a n/a 0.003 0.074 0.074
Serine (g) 0.057 0.016 n/a n/a n/a 0.005 0.078 0.078
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.007 n/a n/a 0.027 0.002 0.061 0.061
Phytosterols (mg) n/a n/a n/a n/a 1.28 n/a 1.28 1.28
Monounsaturated Fat (g) 0.0 0.0 n/a n/a 0.007 0.0 0.008 0.008
Polyunsaturated (g) 0.065 0.024 n/a n/a 0.035 0.007 0.132 0.132