Receta Recipe of the Week - Stuffed Mushroom Caps - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
portabella
81.48g |
mushrooms
17.46g |
olive oil
0.0g |
shallot
0.0g |
cloves
0.5g |
garlic
2.61g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 2.04 | 0.54 | n/a | n/a | 0.03 | 0.17 | 2.77 | 2.77 |
Total Fat (g) | 0.16 | 0.06 | n/a | n/a | 0.1 | 0.01 | 0.34 | 0.34 |
Carbohydrates (g) | 4.13 | 0.57 | n/a | n/a | 0.31 | 0.86 | 5.87 | 5.87 |
Ash (g) | 0.84 | 0.15 | n/a | n/a | 0.03 | 0.04 | 1.06 | 1.06 |
Calories (kcal) | 21.185 | 3.841 | n/a | n/a | 1.615 | 3.889 | 30.53 | 30.53 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | 0.26 | n/a | n/a | 0.01 | n/a | 0.26 | 0.26 |
Fructose (g) | n/a | 0.03 | n/a | n/a | 0.01 | n/a | 0.04 | 0.04 |
Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 74.31 | 16.14 | n/a | n/a | 0.03 | 1.53 | 92.01 | 92.01 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.47 | 0.29 | n/a | n/a | 0.01 | 0.03 | 1.79 | 1.79 |
Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.2 | 0.2 | n/a | n/a | 0.2 | 0.1 | 1.6 | 1.6 |
Calcium (mg) | 6.518 | 0.524 | n/a | n/a | 3.23 | 4.724 | 14.996 | 14.996 |
Iron (mg) | 0.49 | 0.09 | n/a | n/a | 0.04 | 0.04 | 0.66 | 0.66 |
Magnesium (mg) | 8.963 | 1.571 | n/a | n/a | 1.32 | 0.653 | 12.507 | 12.507 |
Phosphorus (mg) | 105.924 | 15.016 | n/a | n/a | 0.525 | 3.993 | 125.458 | 125.458 |
Potassium (mg) | 394.363 | 55.523 | n/a | n/a | 5.51 | 10.466 | 465.862 | 465.862 |
Sodium (mg) | 4.889 | 0.873 | n/a | n/a | 1.215 | 0.444 | 7.421 | 7.421 |
Zinc (mg) | 0.49 | 0.09 | n/a | n/a | 0.01 | 0.03 | 0.62 | 0.62 |
Copper (mg) | 0.326 | 0.056 | n/a | n/a | 0.002 | 0.008 | 0.391 | 0.391 |
Manganese (mg) | 0.114 | 0.009 | n/a | n/a | 0.15 | 0.044 | 0.317 | 0.317 |
Selenium (mcg) | 9.0 | 1.6 | n/a | n/a | 0.0 | 0.4 | 11.0 | 11.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | n/a | 2.65 | 0.235 | 2.885 | 2.885 |
Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | n/a | n/a | 0.135 | 0.0 | 0.135 | 0.135 |
Beta Carotene (mcg) | n/a | 0.0 | n/a | n/a | 0.42 | 0.131 | 0.551 | 0.551 |
Vitamin E (mg) | 0.02 | 0.0 | n/a | n/a | 0.04 | 0.0 | 0.06 | 0.06 |
Vitamin D (IU) | n/a | 3.143 | n/a | n/a | n/a | n/a | 3.143 | 3.143 |
Lycopene (mcg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.418 | 0.418 | 0.418 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.4 | n/a | n/a | 0.4 | 0.8 | 1.6 | 1.6 |
Thiamin (mg) | 0.065 | 0.014 | n/a | n/a | 0.001 | 0.005 | 0.085 | 0.085 |
Riboflavin (mg) | 0.391 | 0.07 | n/a | n/a | 0.001 | 0.003 | 0.465 | 0.465 |
Niacin (mg) | 3.667 | 0.63 | n/a | n/a | 0.007 | 0.018 | 4.322 | 4.322 |
Pantothenic acid (mg) | 1.222 | 0.262 | n/a | n/a | n/a | 0.016 | 1.5 | 1.5 |
Vitamin B-6 (mg) | 0.081 | 0.017 | n/a | n/a | 0.003 | 0.032 | 0.134 | 0.134 |
Folate (mcg) | 17.926 | 2.794 | n/a | n/a | 0.465 | 0.078 | 21.263 | 21.263 |
Vitamin B-12 (mcg) | 0.04 | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.05 | 0.05 |
Choline (mg) | 17.3 | 3.0 | n/a | n/a | 0.2 | 0.6 | 21.1 | 21.1 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.024 | 0.007 | n/a | n/a | n/a | 0.002 | 0.033 | 0.033 |
Threonine (g) | 0.057 | 0.019 | n/a | n/a | n/a | 0.004 | 0.08 | 0.08 |
Isoleucine (g) | 0.041 | 0.014 | n/a | n/a | n/a | 0.006 | 0.06 | 0.06 |
Leucine (g) | 0.065 | 0.021 | n/a | n/a | n/a | 0.008 | 0.094 | 0.094 |
Lysine (g) | 0.049 | 0.019 | n/a | n/a | n/a | 0.007 | 0.075 | 0.075 |
Methionine (g) | 0.016 | 0.005 | n/a | n/a | n/a | 0.002 | 0.024 | 0.024 |
Cystine (g) | 0.008 | 0.002 | n/a | n/a | n/a | 0.002 | 0.012 | 0.012 |
Phenylalanine (g) | 0.049 | 0.016 | n/a | n/a | n/a | 0.005 | 0.069 | 0.069 |
Tyrosine (g) | 0.033 | 0.007 | n/a | n/a | n/a | 0.002 | 0.042 | 0.042 |
Valine (g) | 0.122 | 0.04 | n/a | n/a | n/a | 0.008 | 0.17 | 0.17 |
Arginine (g) | 0.057 | 0.014 | n/a | n/a | n/a | 0.016 | 0.087 | 0.087 |
Histidine (g) | 0.033 | 0.01 | n/a | n/a | n/a | 0.003 | 0.046 | 0.046 |
Alanine (g) | 0.09 | 0.035 | n/a | n/a | n/a | 0.003 | 0.128 | 0.128 |
Aspartic acid (g) | 0.122 | 0.035 | n/a | n/a | n/a | 0.013 | 0.17 | 0.17 |
Glutamic acid (g) | 0.228 | 0.059 | n/a | n/a | n/a | 0.021 | 0.309 | 0.309 |
Glycine (g) | 0.049 | 0.016 | n/a | n/a | n/a | 0.005 | 0.07 | 0.07 |
Proline (g) | 0.057 | 0.014 | n/a | n/a | n/a | 0.003 | 0.074 | 0.074 |
Serine (g) | 0.057 | 0.016 | n/a | n/a | n/a | 0.005 | 0.078 | 0.078 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.024 | 0.007 | n/a | n/a | 0.027 | 0.002 | 0.061 | 0.061 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 1.28 | n/a | 1.28 | 1.28 |
Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | n/a | 0.007 | 0.0 | 0.008 | 0.008 |
Polyunsaturated (g) | 0.065 | 0.024 | n/a | n/a | 0.035 | 0.007 | 0.132 | 0.132 |