Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
oz
4
olive oil, divided
1
medium
shallot, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
portabella
81.48g
mushrooms
17.46g
olive oil
0.0g
shallot
0.0g
cloves
0.5g
garlic
2.61g
Total Per Serving Total for Recipe
Protein (g) 2.04 0.54 n/a n/a 0.03 0.17 2.77 2.77
Total Fat (g) 0.16 0.06 n/a n/a 0.1 0.01 0.34 0.34
Carbohydrates (g) 4.13 0.57 n/a n/a 0.31 0.86 5.87 5.87
Ash (g) 0.84 0.15 n/a n/a 0.03 0.04 1.06 1.06
Calories (kcal) 21.185 3.841 n/a n/a 1.615 3.889 30.53 30.53
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.26 n/a n/a 0.01 n/a 0.26 0.26
Fructose (g) n/a 0.03 n/a n/a 0.01 n/a 0.04 0.04
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 74.31 16.14 n/a n/a 0.03 1.53 92.01 92.01
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.47 0.29 n/a n/a 0.01 0.03 1.79 1.79
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.2 n/a n/a 0.2 0.1 1.6 1.6
Calcium (mg) 6.518 0.524 n/a n/a 3.23 4.724 14.996 14.996
Iron (mg) 0.49 0.09 n/a n/a 0.04 0.04 0.66 0.66
Magnesium (mg) 8.963 1.571 n/a n/a 1.32 0.653 12.507 12.507
Phosphorus (mg) 105.924 15.016 n/a n/a 0.525 3.993 125.458 125.458
Potassium (mg) 394.363 55.523 n/a n/a 5.51 10.466 465.862 465.862
Sodium (mg) 4.889 0.873 n/a n/a 1.215 0.444 7.421 7.421
Zinc (mg) 0.49 0.09 n/a n/a 0.01 0.03 0.62 0.62
Copper (mg) 0.326 0.056 n/a n/a 0.002 0.008 0.391 0.391
Manganese (mg) 0.114 0.009 n/a n/a 0.15 0.044 0.317 0.317
Selenium (mcg) 9.0 1.6 n/a n/a 0.0 0.4 11.0 11.0
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 2.65 0.235 2.885 2.885
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.135 0.0 0.135 0.135
Beta Carotene (mcg) n/a 0.0 n/a n/a 0.42 0.131 0.551 0.551
Vitamin E (mg) 0.02 0.0 n/a n/a 0.04 0.0 0.06 0.06
Vitamin D (IU) n/a 3.143 n/a n/a n/a n/a 3.143 3.143
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 0.418 0.418 0.418
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 n/a n/a 0.4 0.8 1.6 1.6
Thiamin (mg) 0.065 0.014 n/a n/a 0.001 0.005 0.085 0.085
Riboflavin (mg) 0.391 0.07 n/a n/a 0.001 0.003 0.465 0.465
Niacin (mg) 3.667 0.63 n/a n/a 0.007 0.018 4.322 4.322
Pantothenic acid (mg) 1.222 0.262 n/a n/a n/a 0.016 1.5 1.5
Vitamin B-6 (mg) 0.081 0.017 n/a n/a 0.003 0.032 0.134 0.134
Folate (mcg) 17.926 2.794 n/a n/a 0.465 0.078 21.263 21.263
Vitamin B-12 (mcg) 0.04 0.01 n/a n/a 0.0 0.0 0.05 0.05
Choline (mg) 17.3 3.0 n/a n/a 0.2 0.6 21.1 21.1
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.007 n/a n/a n/a 0.002 0.033 0.033
Threonine (g) 0.057 0.019 n/a n/a n/a 0.004 0.08 0.08
Isoleucine (g) 0.041 0.014 n/a n/a n/a 0.006 0.06 0.06
Leucine (g) 0.065 0.021 n/a n/a n/a 0.008 0.094 0.094
Lysine (g) 0.049 0.019 n/a n/a n/a 0.007 0.075 0.075
Methionine (g) 0.016 0.005 n/a n/a n/a 0.002 0.024 0.024
Cystine (g) 0.008 0.002 n/a n/a n/a 0.002 0.012 0.012
Phenylalanine (g) 0.049 0.016 n/a n/a n/a 0.005 0.069 0.069
Tyrosine (g) 0.033 0.007 n/a n/a n/a 0.002 0.042 0.042
Valine (g) 0.122 0.04 n/a n/a n/a 0.008 0.17 0.17
Arginine (g) 0.057 0.014 n/a n/a n/a 0.016 0.087 0.087
Histidine (g) 0.033 0.01 n/a n/a n/a 0.003 0.046 0.046
Alanine (g) 0.09 0.035 n/a n/a n/a 0.003 0.128 0.128
Aspartic acid (g) 0.122 0.035 n/a n/a n/a 0.013 0.17 0.17
Glutamic acid (g) 0.228 0.059 n/a n/a n/a 0.021 0.309 0.309
Glycine (g) 0.049 0.016 n/a n/a n/a 0.005 0.07 0.07
Proline (g) 0.057 0.014 n/a n/a n/a 0.003 0.074 0.074
Serine (g) 0.057 0.016 n/a n/a n/a 0.005 0.078 0.078
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.007 n/a n/a 0.027 0.002 0.061 0.061
Phytosterols (mg) n/a n/a n/a n/a 1.28 n/a 1.28 1.28
Monounsaturated Fat (g) 0.0 0.0 n/a n/a 0.007 0.0 0.008 0.008
Polyunsaturated (g) 0.065 0.024 n/a n/a 0.035 0.007 0.132 0.132