Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
159.75g 		cream
28.75g 		butter
9.47g 		salt
0.07g 		paprika
0.04g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.6 0.08 0.0 0.01 3.91 23.46
Total Fat (g) 0.14 5.67 7.68 0.0 0.01 13.5 81.0
Carbohydrates (g) 27.91 0.83 0.01 0.0 0.02 28.77 172.62
Ash (g) 1.73 0.24 0.2 0.07 0.0 2.24 13.44
Calories (kcal) 123.008 55.488 67.876 0.0 0.125 246.496 1478.976
Starch (g) 24.67 0.0 n/a n/a n/a 24.67 148.02
Sucrose (g) 0.27 0.0 n/a n/a 0.0 0.27 1.62
Glucose (dextrose) (g) 0.53 0.0 n/a n/a 0.0 0.53 3.18
Fructose (g) 0.43 0.0 n/a n/a 0.0 0.43 2.58
Lactose (g) 0.0 1.01 n/a n/a 0.0 1.01 6.06
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 21.41 1.5 0.0 0.0 149.66 897.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 1.01 0.01 0.0 0.0 2.26 13.56
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.0 0.0 0.0 3.5 21.0
Calcium (mg) 19.17 31.625 2.272 0.016 0.077 53.16 318.96
Iron (mg) 1.25 0.05 0.0 0.0 0.01 1.31 7.86
Magnesium (mg) 36.743 2.875 0.189 0.001 0.08 39.888 239.328
Phosphorus (mg) 91.058 33.063 2.272 0.0 0.15 126.542 759.252
Potassium (mg) 672.548 40.538 2.272 0.005 1.016 716.378 4298.268
Sodium (mg) 9.585 23.0 54.528 25.839 0.015 112.966 677.796
Zinc (mg) 0.46 0.11 0.01 0.0 0.0 0.58 3.48
Copper (mg) 0.176 0.006 0.0 0.0 0.0 0.182 1.092
Manganese (mg) 0.24 0.003 0.0 0.0 0.0 0.243 1.458
Selenium (mcg) 0.5 0.7 0.1 0.0 0.0 1.3 7.8
Vitamin A, IU (IU) 3.195 165.6 236.572 0.0 22.852 428.219 2569.314
Retinol (mcg) 0.0 46.0 63.521 0.0 0.0 109.521 657.126
Vitamin A, RAE (mcg_RAE) 0.0 46.575 64.752 0.0 1.143 112.47 674.82
Beta Carotene (mcg) 1.598 7.475 14.957 0.0 11.994 36.024 216.144
Vitamin E (mg) 0.02 0.13 0.22 0.0 0.01 0.38 2.28
Vitamin D (IU) n/a n/a 5.301 n/a n/a 5.301 31.806
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 0.0 0.0 0.0 5.701 18.481 110.886
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a 0.0 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 31.5 0.3 0.0 0.0 0.0 31.8 190.8
Thiamin (mg) 0.128 0.012 0.001 0.0 0.0 0.141 0.846
Riboflavin (mg) 0.048 0.049 0.003 0.0 0.001 0.1 0.6
Niacin (mg) 1.677 0.032 0.004 0.0 0.007 1.719 10.314
Pantothenic acid (mg) 0.479 0.098 0.01 0.0 0.001 0.588 3.528
Vitamin B-6 (mg) 0.479 0.017 0.0 0.0 0.002 0.498 2.988
Folate (mcg) 25.56 2.013 0.284 0.0 0.046 27.902 167.412
Vitamin B-12 (mcg) 0.0 0.08 0.02 0.0 0.0 0.1 0.6
Choline (mg) 19.3 5.5 1.8 0.0 0.0 26.7 160.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.012 0.001 0.0 n/a 0.06 0.36
Threonine (g) 0.128 0.035 0.004 0.0 n/a 0.166 0.996
Isoleucine (g) 0.128 0.04 0.005 0.0 n/a 0.173 1.038
Leucine (g) 0.192 0.078 0.008 0.0 n/a 0.277 1.662
Lysine (g) 0.208 0.066 0.007 0.0 n/a 0.28 1.68
Methionine (g) 0.048 0.02 0.002 0.0 n/a 0.07 0.42
Cystine (g) 0.048 0.009 0.001 0.0 n/a 0.057 0.342
Phenylalanine (g) 0.144 0.037 0.004 0.0 n/a 0.185 1.11
Tyrosine (g) 0.128 0.037 0.004 0.0 n/a 0.169 1.014
Valine (g) 0.192 0.049 0.006 0.0 n/a 0.246 1.476
Arginine (g) 0.16 0.029 0.003 0.0 n/a 0.191 1.146
Histidine (g) 0.08 0.023 0.002 0.0 n/a 0.105 0.63
Alanine (g) 0.096 0.029 0.003 0.0 n/a 0.127 0.762
Aspartic acid (g) 0.815 0.063 0.006 0.0 n/a 0.884 5.304
Glutamic acid (g) 0.559 0.164 0.017 0.0 n/a 0.74 4.44
Glycine (g) 0.096 0.017 0.002 0.0 n/a 0.115 0.69
Proline (g) 0.112 0.075 0.008 0.0 n/a 0.194 1.164
Serine (g) 0.144 0.046 0.005 0.0 n/a 0.195 1.17
Cholesterol (mg) 0.0 14.95 20.353 0.0 0.0 35.303 211.818
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 3.309 4.863 0.0 0.001 8.221 49.326
Phytosterols (mg) 7.988 n/a n/a 0.0 0.076 8.063 48.378
Monounsaturated Fat (g) 0.0 1.458 1.99 0.0 0.001 3.448 20.688
Polyunsaturated (g) 0.064 0.242 0.288 0.0 0.004 0.597 3.582