Receta Recipe of the Week - Veggie Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
cup
0.25
5
medium
1
tsp
garlic powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		artichoke hearts
48.0g 		olives
13.5g 		peppers
97.58g 		mushrooms
17.46g 		garlic
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.39 0.0 0.84 0.54 n/a 2.77 2.77
Total Fat (g) 0.16 13.5 0.17 0.06 n/a 13.89 13.89
Carbohydrates (g) 5.74 0.0 4.53 0.57 n/a 10.84 10.84
Ash (g) 0.36 n/a 0.42 0.15 n/a 0.92 0.92
Calories (kcal) 25.44 119.34 19.516 3.841 n/a 168.137 168.137
Starch (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.35 n/a 0.11 0.0 n/a 0.46 0.46
Glucose (dextrose) (g) 0.12 n/a 1.13 0.26 n/a 1.51 1.51
Fructose (g) 0.01 n/a 1.09 0.03 n/a 1.13 1.13
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 40.36 0.0 91.62 16.14 n/a 148.11 148.11
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.48 0.0 2.34 0.29 n/a 3.11 3.11
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.0 1.7 0.2 n/a 6.0 6.0
Calcium (mg) 10.08 0.135 9.758 0.524 n/a 20.497 20.497
Iron (mg) 0.29 0.08 0.33 0.09 n/a 0.79 0.79
Magnesium (mg) 20.16 0.0 9.758 1.571 n/a 31.489 31.489
Phosphorus (mg) 35.04 0.0 19.516 15.016 n/a 69.572 69.572
Potassium (mg) 137.28 0.135 170.765 55.523 n/a 363.703 363.703
Sodium (mg) 28.8 0.27 2.927 0.873 n/a 32.87 32.87
Zinc (mg) 0.19 0.0 0.13 0.09 n/a 0.41 0.41
Copper (mg) 0.062 0.0 0.068 0.056 n/a 0.187 0.187
Manganese (mg) 0.11 n/a 0.117 0.009 n/a 0.236 0.236
Selenium (mcg) 0.1 0.0 0.0 1.6 n/a 1.7 1.7
Vitamin A, IU (IU) 6.24 n/a 361.046 0.0 n/a 367.286 367.286
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.48 0.0 17.564 0.0 n/a 18.044 18.044
Beta Carotene (mcg) 3.84 0.0 202.966 0.0 n/a 206.806 206.806
Vitamin E (mg) 0.09 1.94 0.36 0.0 n/a 2.39 2.39
Vitamin D (IU) n/a n/a n/a 3.143 n/a 3.143 3.143
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 222.72 0.0 332.748 0.0 n/a 555.468 555.468
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.6 0.0 78.5 0.4 n/a 82.4 82.4
Thiamin (mg) 0.024 0.0 0.059 0.014 n/a 0.097 0.097
Riboflavin (mg) 0.043 0.0 0.029 0.07 n/a 0.142 0.142
Niacin (mg) 0.533 0.0 0.468 0.63 n/a 1.631 1.631
Pantothenic acid (mg) 0.115 n/a 0.098 0.262 n/a 0.475 0.475
Vitamin B-6 (mg) 0.038 0.0 0.215 0.017 n/a 0.271 0.271
Folate (mcg) 42.72 0.0 9.758 2.794 n/a 55.272 55.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 n/a 0.01 0.01
Choline (mg) 16.5 0.0 5.4 3.0 n/a 24.9 24.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.01 0.007 n/a 0.017 0.017
Threonine (g) n/a n/a 0.039 0.019 n/a 0.058 0.058
Isoleucine (g) n/a n/a 0.02 0.014 n/a 0.033 0.033
Leucine (g) n/a n/a 0.039 0.021 n/a 0.06 0.06
Lysine (g) n/a n/a 0.039 0.019 n/a 0.058 0.058
Methionine (g) n/a n/a 0.01 0.005 n/a 0.015 0.015
Cystine (g) n/a n/a 0.01 0.002 n/a 0.012 0.012
Phenylalanine (g) n/a n/a 0.088 0.016 n/a 0.104 0.104
Tyrosine (g) n/a n/a 0.01 0.007 n/a 0.017 0.017
Valine (g) n/a n/a 0.039 0.04 n/a 0.079 0.079
Arginine (g) n/a n/a 0.029 0.014 n/a 0.043 0.043
Histidine (g) n/a n/a 0.01 0.01 n/a 0.02 0.02
Alanine (g) n/a n/a 0.039 0.035 n/a 0.074 0.074
Aspartic acid (g) n/a n/a 0.205 0.035 n/a 0.24 0.24
Glutamic acid (g) n/a n/a 0.185 0.059 n/a 0.245 0.245
Glycine (g) n/a n/a 0.029 0.016 n/a 0.045 0.045
Proline (g) n/a n/a 0.02 0.014 n/a 0.033 0.033
Serine (g) n/a n/a 0.049 0.016 n/a 0.065 0.065
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 1.864 0.059 0.007 n/a 1.968 1.968
Phytosterols (mg) n/a n/a 8.782 n/a n/a 8.782 8.782
Monounsaturated Fat (g) 0.005 9.85 0.01 0.0 n/a 9.864 9.864
Polyunsaturated (g) 0.067 1.42 0.059 0.024 n/a 1.57 1.57