Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
cup
0.5
2
medium
shallot, minced
tsp
thyme, dried
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushrooms
17.46g 		shitake
19.0g 		mushrooms
17.46g 		cloves
0.5g 		garlic
2.61g 		shallot
0.0g 		thyme
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.66 0.54 0.03 0.17 n/a n/a 1.93 1.93
Total Fat (g) 0.06 0.07 0.06 0.1 0.01 n/a n/a 0.3 0.3
Carbohydrates (g) 0.57 1.46 0.57 0.31 0.86 n/a n/a 3.77 3.77
Ash (g) 0.15 0.15 0.15 0.03 0.04 n/a n/a 0.51 0.51
Calories (kcal) 3.841 9.12 3.841 1.615 3.889 n/a n/a 22.306 22.306
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.26 0.06 0.26 0.01 n/a n/a n/a 0.58 0.58
Fructose (g) 0.03 0.0 0.03 0.01 n/a n/a n/a 0.06 0.06
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 16.14 16.67 16.14 0.03 1.53 n/a n/a 50.51 50.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.29 0.06 0.29 0.01 0.03 n/a n/a 0.67 0.67
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.7 0.2 0.2 0.1 n/a n/a 1.3 1.3
Calcium (mg) 0.524 0.38 0.524 3.23 4.724 n/a n/a 9.382 9.382
Iron (mg) 0.09 0.1 0.09 0.04 0.04 n/a n/a 0.36 0.36
Magnesium (mg) 1.571 3.61 1.571 1.32 0.653 n/a n/a 8.725 8.725
Phosphorus (mg) 15.016 21.09 15.016 0.525 3.993 n/a n/a 55.64 55.64
Potassium (mg) 55.523 61.94 55.523 5.51 10.466 n/a n/a 188.962 188.962
Sodium (mg) 0.873 0.95 0.873 1.215 0.444 n/a n/a 4.355 4.355
Zinc (mg) 0.09 0.18 0.09 0.01 0.03 n/a n/a 0.4 0.4
Copper (mg) 0.056 0.03 0.056 0.002 0.008 n/a n/a 0.152 0.152
Manganese (mg) 0.009 0.042 0.009 0.15 0.044 n/a n/a 0.253 0.253
Selenium (mcg) 1.6 1.2 1.6 0.0 0.4 n/a n/a 4.8 4.8
Vitamin A, IU (IU) 0.0 0.0 0.0 2.65 0.235 n/a n/a 2.885 2.885
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.135 0.0 n/a n/a 0.135 0.135
Beta Carotene (mcg) 0.0 0.0 0.0 0.42 0.131 n/a n/a 0.551 0.551
Vitamin E (mg) 0.0 0.0 0.0 0.04 0.0 n/a n/a 0.05 0.05
Vitamin D (IU) 3.143 n/a 3.143 n/a n/a n/a n/a 6.286 6.286
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.418 n/a n/a 0.418 0.418
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.4 0.4 0.8 n/a n/a 2.0 2.0
Thiamin (mg) 0.014 0.019 0.014 0.001 0.005 n/a n/a 0.053 0.053
Riboflavin (mg) 0.07 0.051 0.07 0.001 0.003 n/a n/a 0.195 0.195
Niacin (mg) 0.63 0.735 0.63 0.007 0.018 n/a n/a 2.021 2.021
Pantothenic acid (mg) 0.262 0.258 0.262 n/a 0.016 n/a n/a 0.798 0.798
Vitamin B-6 (mg) 0.017 0.032 0.017 0.003 0.032 n/a n/a 0.103 0.103
Folate (mcg) 2.794 2.66 2.794 0.465 0.078 n/a n/a 8.791 8.791
Vitamin B-12 (mcg) 0.01 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.01
Choline (mg) 3.0 11.3 3.0 0.2 0.6 n/a n/a 18.1 18.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.007 0.002 0.007 n/a 0.002 n/a n/a 0.018 0.018
Threonine (g) 0.019 0.025 0.019 n/a 0.004 n/a n/a 0.067 0.067
Isoleucine (g) 0.014 0.021 0.014 n/a 0.006 n/a n/a 0.055 0.055
Leucine (g) 0.021 0.036 0.021 n/a 0.008 n/a n/a 0.086 0.086
Lysine (g) 0.019 0.025 0.019 n/a 0.007 n/a n/a 0.07 0.07
Methionine (g) 0.005 0.006 0.005 n/a 0.002 n/a n/a 0.018 0.018
Cystine (g) 0.002 0.004 0.002 n/a 0.002 n/a n/a 0.009 0.009
Phenylalanine (g) 0.016 0.021 0.016 n/a 0.005 n/a n/a 0.057 0.057
Tyrosine (g) 0.007 0.015 0.007 n/a 0.002 n/a n/a 0.031 0.031
Valine (g) 0.04 0.027 0.04 n/a 0.008 n/a n/a 0.114 0.114
Arginine (g) 0.014 0.029 0.014 n/a 0.016 n/a n/a 0.073 0.073
Histidine (g) 0.01 0.011 0.01 n/a 0.003 n/a n/a 0.035 0.035
Alanine (g) 0.035 0.032 0.035 n/a 0.003 n/a n/a 0.106 0.106
Aspartic acid (g) 0.035 0.057 0.035 n/a 0.013 n/a n/a 0.14 0.14
Glutamic acid (g) 0.059 0.127 0.059 n/a 0.021 n/a n/a 0.267 0.267
Glycine (g) 0.016 0.027 0.016 n/a 0.005 n/a n/a 0.063 0.063
Proline (g) 0.014 0.019 0.014 n/a 0.003 n/a n/a 0.05 0.05
Serine (g) 0.016 0.027 0.016 n/a 0.005 n/a n/a 0.063 0.063
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.006 0.007 0.027 0.002 n/a n/a 0.049 0.049
Phytosterols (mg) n/a n/a n/a 1.28 n/a n/a n/a 1.28 1.28
Monounsaturated Fat (g) 0.0 0.0 0.0 0.007 0.0 n/a n/a 0.008 0.008
Polyunsaturated (g) 0.024 0.027 0.024 0.035 0.007 n/a n/a 0.117 0.117