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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Comfort By the Fire (Quick Meals Planner)
0.5
cup
6
chicken broth
2
Tb
oil, olive
1
2.25
rice, Arborio
pinch
salt and pepper to taste
0.25
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pasta
0.0g 		starch
3.6g 		mushrooms
17.46g 		chicken broth
0.0g 		olive
13.5g 		oil
0.0g 		onions
99.0g 		butter
5.0g 		rice
0.0g 		pepper
0.0g 		salt
0.0g 		cheese
28.0g 		romano
28.4g 		cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.54 n/a 0.0 n/a 1.09 0.04 n/a n/a n/a 6.97 9.03 6.97 24.65 24.65
Total Fat (g) n/a 0.0 0.06 n/a 13.5 n/a 0.1 4.06 n/a n/a n/a 9.28 7.65 9.28 43.92 43.92
Carbohydrates (g) n/a 3.56 0.57 n/a 0.0 n/a 9.25 0.0 n/a n/a n/a 0.36 1.03 0.36 15.13 15.13
Ash (g) n/a 0.0 0.15 n/a n/a n/a 0.35 0.11 n/a n/a n/a 1.1 1.91 1.1 4.71 4.71
Calories (kcal) n/a 14.256 3.841 n/a 119.34 n/a 39.6 35.85 n/a n/a n/a 112.84 109.908 112.84 548.475 548.475
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.98 n/a n/a n/a n/a 0.07 n/a 0.07 1.11 1.11
Glucose (dextrose) (g) n/a n/a 0.26 n/a n/a n/a 1.95 n/a n/a n/a n/a n/a n/a n/a 2.21 2.21
Fructose (g) n/a n/a 0.03 n/a n/a n/a 1.28 n/a n/a n/a n/a n/a n/a n/a 1.31 1.31
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.06 n/a 0.06 0.13 0.13
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 n/a 0.04 0.08 0.08
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.04 16.14 n/a 0.0 n/a 88.22 0.79 n/a n/a n/a 10.29 8.78 10.29 134.55 134.55
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.12 0.29 n/a 0.0 n/a 4.2 0.0 n/a n/a n/a 0.15 0.21 0.15 7.11 7.11
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.2 n/a 0.0 n/a 1.7 0.0 n/a n/a n/a 0.0 0.0 0.0 1.9 1.9
Calcium (mg) n/a 0.108 0.524 n/a 0.135 n/a 22.77 1.2 n/a n/a n/a 201.88 302.176 201.88 730.673 730.673
Iron (mg) n/a 0.01 0.09 n/a 0.08 n/a 0.21 0.0 n/a n/a n/a 0.19 0.22 0.19 0.99 0.99
Magnesium (mg) n/a 0.036 1.571 n/a 0.0 n/a 9.9 0.1 n/a n/a n/a 7.84 11.644 7.84 38.931 38.931
Phosphorus (mg) n/a 0.036 15.016 n/a 0.0 n/a 28.71 1.2 n/a n/a n/a 143.36 215.84 143.36 547.522 547.522
Potassium (mg) n/a 0.18 55.523 n/a 0.135 n/a 144.54 1.2 n/a n/a n/a 27.44 24.424 27.44 280.882 280.882
Sodium (mg) n/a 1.584 0.873 n/a 0.27 n/a 3.96 28.8 n/a n/a n/a 173.88 340.8 173.88 724.047 724.047
Zinc (mg) n/a 0.0 0.09 n/a 0.0 n/a 0.17 0.0 n/a n/a n/a 0.87 0.73 0.87 2.74 2.74
Copper (mg) n/a 0.0 0.056 n/a 0.0 n/a 0.04 0.0 n/a n/a n/a 0.008 0.009 0.008 0.121 0.121
Manganese (mg) n/a 0.0 0.009 n/a n/a n/a 0.129 0.0 n/a n/a n/a 0.003 0.006 0.003 0.149 0.149
Selenium (mcg) n/a 0.0 1.6 n/a 0.0 n/a 0.5 0.1 n/a n/a n/a 3.9 4.1 3.9 14.1 14.1
Vitamin A, IU (IU) n/a 0.0 0.0 n/a n/a n/a 1.98 124.95 n/a n/a n/a 280.56 117.86 280.56 805.91 805.91
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 33.55 n/a n/a n/a 72.24 25.56 72.24 203.59 203.59
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a 0.0 n/a 0.0 34.2 n/a n/a n/a 74.2 27.264 74.2 209.864 209.864
Beta Carotene (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.99 7.9 n/a n/a n/a 23.8 19.596 23.8 76.086 76.086
Vitamin E (mg) n/a 0.0 0.0 n/a 1.94 n/a 0.02 0.12 n/a n/a n/a 0.08 0.07 0.08 2.3 2.3
Vitamin D (IU) n/a n/a 3.143 n/a n/a n/a n/a 2.8 n/a n/a n/a 3.36 n/a 3.36 12.663 12.663
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 n/a 3.96 0.0 n/a n/a n/a 0.0 0.0 0.0 3.96 3.96
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.4 n/a 0.0 n/a 7.3 0.0 n/a n/a n/a 0.0 0.0 0.0 7.7 7.7
Thiamin (mg) n/a 0.0 0.014 n/a 0.0 n/a 0.05 0.001 n/a n/a n/a 0.008 0.011 0.008 0.092 0.092
Riboflavin (mg) n/a 0.0 0.07 n/a 0.0 n/a 0.03 0.002 n/a n/a n/a 0.106 0.105 0.106 0.419 0.419
Niacin (mg) n/a 0.0 0.63 n/a 0.0 n/a 0.119 0.002 n/a n/a n/a 0.022 0.023 0.022 0.819 0.819
Pantothenic acid (mg) n/a 0.0 0.262 n/a n/a n/a 0.119 0.006 n/a n/a n/a 0.115 0.119 0.115 0.735 0.735
Vitamin B-6 (mg) n/a 0.0 0.017 n/a 0.0 n/a 0.119 0.0 n/a n/a n/a 0.02 0.026 0.02 0.201 0.201
Folate (mcg) n/a 0.0 2.794 n/a 0.0 n/a 18.81 0.15 n/a n/a n/a 5.04 1.988 5.04 33.822 33.822
Vitamin B-12 (mcg) n/a 0.0 0.01 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.23 0.32 0.23 0.8 0.8
Choline (mg) n/a 0.0 3.0 n/a 0.0 n/a 6.0 0.9 n/a n/a n/a 4.6 4.4 4.6 23.7 23.7
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.007 n/a n/a n/a 0.01 0.001 n/a n/a n/a 0.09 0.122 0.09 0.319 0.319
Threonine (g) n/a n/a 0.019 n/a n/a n/a 0.02 0.002 n/a n/a n/a 0.249 0.332 0.249 0.872 0.872
Isoleucine (g) n/a n/a 0.014 n/a n/a n/a 0.01 0.003 n/a n/a n/a 0.434 0.48 0.434 1.374 1.374
Leucine (g) n/a n/a 0.021 n/a n/a n/a 0.03 0.004 n/a n/a n/a 0.669 0.872 0.669 2.265 2.265
Lysine (g) n/a n/a 0.019 n/a n/a n/a 0.04 0.004 n/a n/a n/a 0.58 0.835 0.58 2.056 2.056
Methionine (g) n/a n/a 0.005 n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.182 0.241 0.182 0.612 0.612
Cystine (g) n/a n/a 0.002 n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.036 0.06 0.036 0.135 0.135
Phenylalanine (g) n/a n/a 0.016 n/a n/a n/a 0.03 0.002 n/a n/a n/a 0.367 0.486 0.367 1.267 1.267
Tyrosine (g) n/a n/a 0.007 n/a n/a n/a 0.01 0.002 n/a n/a n/a 0.336 0.506 0.336 1.196 1.196
Valine (g) n/a n/a 0.04 n/a n/a n/a 0.02 0.003 n/a n/a n/a 0.465 0.619 0.465 1.612 1.612
Arginine (g) n/a n/a 0.014 n/a n/a n/a 0.099 0.002 n/a n/a n/a 0.263 0.332 0.263 0.973 0.973
Histidine (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.001 n/a n/a n/a 0.244 0.349 0.244 0.858 0.858
Alanine (g) n/a n/a 0.035 n/a n/a n/a 0.02 0.002 n/a n/a n/a 0.196 0.264 0.196 0.712 0.712
Aspartic acid (g) n/a n/a 0.035 n/a n/a n/a 0.089 0.003 n/a n/a n/a 0.448 0.565 0.448 1.588 1.588
Glutamic acid (g) n/a n/a 0.059 n/a n/a n/a 0.257 0.009 n/a n/a n/a 1.705 2.073 1.705 5.809 5.809
Glycine (g) n/a n/a 0.016 n/a n/a n/a 0.03 0.001 n/a n/a n/a 0.12 0.156 0.12 0.443 0.443
Proline (g) n/a n/a 0.014 n/a n/a n/a 0.01 0.004 n/a n/a n/a 0.787 1.056 0.787 2.658 2.658
Serine (g) n/a n/a 0.016 n/a n/a n/a 0.02 0.003 n/a n/a n/a 0.409 0.523 0.409 1.378 1.378
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 10.75 n/a n/a n/a 29.4 29.536 29.4 99.086 99.086
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.007 n/a 1.864 n/a 0.04 2.569 n/a n/a n/a 5.905 4.862 5.905 21.152 21.152
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 14.85 n/a n/a n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) n/a 0.0 0.0 n/a 9.85 n/a 0.01 1.051 n/a n/a n/a 2.629 2.227 2.629 18.395 18.395
Polyunsaturated (g) n/a 0.0 0.024 n/a 1.42 n/a 0.02 0.152 n/a n/a n/a 0.263 0.168 0.263 2.31 2.31