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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Easy Recipes I Can Cook
Meal:
Early Harvest Supper (Celebration Meal Plans)
1
Tb
1.33
cup
2
large
0.5
lb
tsp
salt, table
0.25
pepper, fresh ground
4
slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		meal
0.0g 		butter
5.0g 		apple cider
186.0g 		stuffing
121.0g 		apples
123.97g 		onions
99.0g 		celery
35.6g 		pork tenderloin
234.65g 		table
0.0g 		salt
0.0g 		pepper
0.0g 		bacon
29.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.04 0.19 9.09 0.33 1.09 0.25 49.16 n/a n/a n/a 3.36 63.51 63.51
Total Fat (g) n/a 4.06 0.24 13.42 0.16 0.1 0.06 5.09 n/a n/a n/a 13.06 36.19 36.19
Carbohydrates (g) n/a 0.0 21.02 25.99 15.82 9.25 1.06 0.0 n/a n/a n/a 0.19 73.33 73.33
Ash (g) n/a 0.11 n/a n/a 0.21 0.35 0.27 2.42 n/a n/a n/a 0.73 4.07 4.07
Calories (kcal) n/a 35.85 85.56 262.57 59.506 39.6 5.696 255.769 n/a n/a n/a 132.82 877.37 877.37
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 1.02 0.98 0.04 n/a n/a n/a n/a n/a 2.04 2.04
Glucose (dextrose) (g) n/a n/a n/a n/a 4.03 1.95 0.2 n/a n/a n/a n/a n/a 6.18 6.18
Fructose (g) n/a n/a n/a n/a 7.48 1.28 0.18 n/a n/a n/a n/a n/a 8.93 8.93
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a 0.79 164.13 70.25 107.44 88.22 33.97 178.33 n/a n/a n/a 11.66 654.8 654.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 17.89 2.86 12.52 4.2 0.65 0.0 n/a n/a n/a 0.0 38.12 38.12
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.23 n/a n/a n/a n/a n/a 0.23 0.23
Dietary Fiber (g) n/a 0.0 0.4 1.8 1.6 1.7 0.6 0.0 n/a n/a n/a 0.0 6.1 6.1
Calcium (mg) n/a 1.2 14.88 91.96 6.199 22.77 14.24 11.733 n/a n/a n/a 1.74 164.721 164.721
Iron (mg) n/a 0.0 0.22 3.33 0.09 0.21 0.07 2.3 n/a n/a n/a 0.14 6.36 6.36
Magnesium (mg) n/a 0.1 9.3 19.36 4.959 9.9 3.916 63.356 n/a n/a n/a 3.48 114.37 114.37
Phosphorus (mg) n/a 1.2 13.02 110.11 13.637 28.71 8.544 579.586 n/a n/a n/a 54.52 809.326 809.326
Potassium (mg) n/a 1.2 187.86 146.41 111.573 144.54 92.56 936.254 n/a n/a n/a 60.32 1680.717 1680.717
Sodium (mg) n/a 28.8 7.44 742.94 0.0 3.96 28.48 124.365 n/a n/a n/a 241.57 1177.555 1177.555
Zinc (mg) n/a 0.0 0.04 1.22 0.06 0.17 0.05 4.43 n/a n/a n/a 0.34 6.31 6.31
Copper (mg) n/a 0.0 0.019 0.194 0.037 0.04 0.014 0.211 n/a n/a n/a 0.02 0.535 0.535
Manganese (mg) n/a 0.0 n/a n/a 0.05 0.129 0.036 0.047 n/a n/a n/a 0.006 0.267 0.267
Selenium (mcg) n/a 0.1 0.2 19.7 0.0 0.5 0.1 72.3 n/a n/a n/a 5.9 98.7 98.7
Vitamin A, IU (IU) n/a 124.95 n/a n/a 47.109 1.98 159.844 0.0 n/a n/a n/a 10.73 344.613 344.613
Retinol (mcg) n/a 33.55 0.0 408.98 0.0 0.0 0.0 0.0 n/a n/a n/a 3.19 445.72 445.72
Vitamin A, RAE (mcg_RAE) n/a 34.2 0.0 418.66 2.479 0.0 7.832 0.0 n/a n/a n/a 3.19 466.361 466.361
Beta Carotene (mcg) n/a 7.9 0.0 106.48 21.075 0.99 96.12 0.0 n/a n/a n/a 0.0 232.565 232.565
Vitamin E (mg) n/a 0.12 0.02 1.23 0.06 0.02 0.1 0.52 n/a n/a n/a 0.08 2.14 2.14
Vitamin D (IU) n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 2.8
Lycopene (mcg) n/a 0.0 0.0 2.42 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2.42 2.42
Lutein + zeaxanthin (mcg) n/a 0.0 29.76 61.71 22.315 3.96 100.748 0.0 n/a n/a n/a 0.0 218.493 218.493
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 0.01 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.07 n/a n/a n/a 0.02 0.09 0.09
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 1.7 3.5 5.0 7.3 1.1 0.0 n/a n/a n/a 0.0 18.6 18.6
Thiamin (mg) n/a 0.001 0.037 0.206 0.025 0.05 0.007 2.347 n/a n/a n/a 0.081 2.753 2.753
Riboflavin (mg) n/a 0.002 0.037 0.351 0.037 0.03 0.021 0.798 n/a n/a n/a 0.032 1.308 1.308
Niacin (mg) n/a 0.002 0.13 3.207 0.112 0.119 0.114 15.675 n/a n/a n/a 1.111 20.468 20.468
Pantothenic acid (mg) n/a 0.006 n/a n/a 0.087 0.119 0.089 1.995 n/a n/a n/a 0.151 2.445 2.445
Vitamin B-6 (mg) n/a 0.0 0.037 0.145 0.05 0.119 0.025 1.83 n/a n/a n/a 0.061 2.267 2.267
Folate (mcg) n/a 0.15 0.0 89.54 0.0 18.81 12.816 0.0 n/a n/a n/a 0.58 121.896 121.896
Vitamin B-12 (mcg) n/a 0.01 0.0 1.72 0.0 0.0 0.0 1.2 n/a n/a n/a 0.2 3.12 3.12
Choline (mg) n/a 0.9 3.3 47.1 4.2 6.0 2.2 189.6 n/a n/a n/a 13.5 266.9 266.9
Folic acid (mcg) n/a 0.0 0.0 29.04 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 29.04 29.04
Tryptophan (g) n/a 0.001 n/a n/a 0.0 0.01 0.004 0.516 n/a n/a n/a 0.029 0.559 0.559
Threonine (g) n/a 0.002 n/a n/a 0.012 0.02 0.007 2.206 n/a n/a n/a 0.131 2.378 2.378
Isoleucine (g) n/a 0.003 n/a n/a 0.012 0.01 0.007 2.417 n/a n/a n/a 0.157 2.605 2.605
Leucine (g) n/a 0.004 n/a n/a 0.012 0.03 0.011 4.177 n/a n/a n/a 0.261 4.495 4.495
Lysine (g) n/a 0.004 n/a n/a 0.012 0.04 0.011 4.552 n/a n/a n/a 0.278 4.897 4.897
Methionine (g) n/a 0.001 n/a n/a 0.0 0.0 0.004 1.361 n/a n/a n/a 0.075 1.441 1.441
Cystine (g) n/a 0.001 n/a n/a 0.0 0.0 0.0 0.563 n/a n/a n/a 0.038 0.601 0.601
Phenylalanine (g) n/a 0.002 n/a n/a 0.012 0.03 0.007 2.065 n/a n/a n/a 0.133 2.25 2.25
Tyrosine (g) n/a 0.002 n/a n/a 0.0 0.01 0.004 1.877 n/a n/a n/a 0.104 1.997 1.997
Valine (g) n/a 0.003 n/a n/a 0.012 0.02 0.011 2.581 n/a n/a n/a 0.18 2.807 2.807
Arginine (g) n/a 0.002 n/a n/a 0.012 0.099 0.007 3.262 n/a n/a n/a 0.218 3.599 3.599
Histidine (g) n/a 0.001 n/a n/a 0.012 0.01 0.004 2.135 n/a n/a n/a 0.128 2.29 2.29
Alanine (g) n/a 0.002 n/a n/a 0.012 0.02 0.007 2.886 n/a n/a n/a 0.215 3.142 3.142
Aspartic acid (g) n/a 0.003 n/a n/a 0.087 0.089 0.043 4.81 n/a n/a n/a 0.316 5.348 5.348
Glutamic acid (g) n/a 0.009 n/a n/a 0.037 0.257 0.032 7.837 n/a n/a n/a 0.496 8.669 8.669
Glycine (g) n/a 0.001 n/a n/a 0.012 0.03 0.007 2.206 n/a n/a n/a 0.235 2.491 2.491
Proline (g) n/a 0.004 n/a n/a 0.012 0.01 0.007 1.995 n/a n/a n/a 0.186 2.214 2.214
Serine (g) n/a 0.003 n/a n/a 0.012 0.02 0.007 2.135 n/a n/a n/a 0.128 2.305 2.305
Cholesterol (mg) n/a 10.75 0.0 87.12 0.0 0.0 0.0 152.523 n/a n/a n/a 19.72 270.113 270.113
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.047 n/a n/a n/a 0.0 0.047 0.047
Saturated Fat (g) n/a 2.569 0.037 3.013 0.025 0.04 0.014 1.643 n/a n/a n/a 4.347 11.687 11.687
Phytosterols (mg) n/a n/a n/a n/a n/a 14.85 2.136 n/a n/a n/a n/a n/a 16.986 16.986
Monounsaturated Fat (g) n/a 1.051 0.019 5.675 0.012 0.01 0.011 1.854 n/a n/a n/a 5.815 14.446 14.446
Polyunsaturated (g) n/a 0.152 0.074 3.836 0.05 0.02 0.028 0.868 n/a n/a n/a 1.459 6.487 6.487