Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small "square" chicken boullion cube dissolved in 3/4 cup HOT water
salt and pepper to taste
A lot of fresh grated Pecorino Romano OR fresh grated Parmesan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
54.0g 		cloves
1.75g 		basil
0.7g 		parsley
0.5g 		pepper
0.64g 		pepper
0.0g 		salt
0.0g 		pasta
340.19g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 0.1 0.11 0.01 n/a n/a 44.36 44.68 44.68
Total Fat (g) 54.0 0.35 0.03 0.02 0.0 n/a n/a 5.14 59.54 59.54
Carbohydrates (g) 0.0 1.07 0.43 0.26 0.04 n/a n/a 254.02 255.81 255.81
Ash (g) 0.0 0.1 0.1 0.06 0.0 n/a n/a 2.99 3.26 3.26
Calories (kcal) 477.36 5.653 1.757 1.38 0.198 n/a n/a 1262.105 1748.453 1748.453
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 212.45 212.45 212.45
Sucrose (g) n/a 0.0 0.0 0.02 0.0 n/a n/a 1.63 1.65 1.65
Glucose (dextrose) (g) n/a 0.02 0.01 0.01 0.01 n/a n/a 0.41 0.46 0.46
Fructose (g) n/a 0.02 0.01 0.0 0.01 n/a n/a 0.37 0.41 0.41
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 6.67 6.67 6.67
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 0.12 0.05 0.05 0.59 n/a n/a 33.68 34.48 34.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.01 0.04 0.03 n/a n/a 9.08 9.2 9.2
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.3 0.2 0.0 n/a n/a 10.9 11.9 11.9
Calcium (mg) 0.54 11.305 14.791 7.34 0.045 n/a n/a 71.44 105.461 105.461
Iron (mg) 0.3 0.15 0.29 0.49 0.0 n/a n/a 11.23 12.47 12.47
Magnesium (mg) 0.0 4.62 2.954 1.245 0.077 n/a n/a 180.301 189.196 189.196
Phosphorus (mg) 0.0 1.838 3.43 1.755 0.166 n/a n/a 642.959 650.148 650.148
Potassium (mg) 0.54 19.285 24.031 19.025 1.35 n/a n/a 758.624 822.854 822.854
Sodium (mg) 1.08 4.253 0.238 2.26 0.026 n/a n/a 20.411 28.267 28.267
Zinc (mg) 0.0 0.02 0.04 0.02 0.0 n/a n/a 4.8 4.88 4.88
Copper (mg) 0.0 0.006 0.01 0.003 0.0 n/a n/a 0.987 1.006 1.006
Manganese (mg) 0.0 0.526 0.022 0.053 0.001 n/a n/a 3.13 3.731 3.731
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 n/a n/a 215.0 215.3 215.3
Vitamin A, IU (IU) 0.0 9.275 65.625 50.92 20.026 n/a n/a 0.0 145.846 145.846
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.473 3.283 2.545 1.004 n/a n/a 0.0 7.305 7.305
Beta Carotene (mcg) 0.0 1.47 39.088 26.9 10.387 n/a n/a 0.0 77.845 77.845
Vitamin E (mg) 7.75 0.15 0.05 0.03 0.01 n/a n/a 0.37 8.37 8.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2.751 1.985 0.0 n/a n/a 0.0 4.736 4.736
Lutein + zeaxanthin (mcg) 0.0 0.0 8.05 27.65 0.326 n/a n/a 61.234 97.26 97.26
Tocopherol, beta (mg) 0.06 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.26 0.26
Tocopherol, gamma (mg) 0.45 n/a 0.0 0.01 0.0 n/a n/a 2.99 3.45 3.45
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.4 0.4 0.6 0.8 n/a n/a 0.0 3.3 3.3
Thiamin (mg) 0.0 0.002 0.001 0.001 0.0 n/a n/a 3.028 3.032 3.032
Riboflavin (mg) 0.0 0.005 0.002 0.006 0.001 n/a n/a 1.361 1.374 1.374
Niacin (mg) 0.0 0.026 0.049 0.04 0.006 n/a n/a 24.426 24.546 24.546
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.002 n/a n/a 1.463 1.465 1.465
Vitamin B-6 (mg) 0.0 0.01 0.016 0.005 0.002 n/a n/a 0.476 0.51 0.51
Folate (mcg) 0.0 1.628 1.918 0.9 0.294 n/a n/a 806.25 810.99 810.99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.2 0.7 0.4 0.5 0.0 n/a n/a 51.4 53.1 53.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 745.016 745.016 745.016
Tryptophan (g) 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.646 0.648 0.648
Threonine (g) 0.0 n/a 0.004 n/a 0.0 n/a n/a 1.565 1.569 1.569
Isoleucine (g) 0.0 n/a 0.004 n/a 0.0 n/a n/a 1.735 1.739 1.739
Leucine (g) 0.0 n/a 0.008 n/a 0.0 n/a n/a 3.368 3.376 3.376
Lysine (g) 0.0 n/a 0.004 n/a 0.0 n/a n/a 1.021 1.025 1.025
Methionine (g) 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.51 0.512 0.512
Cystine (g) 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.884 0.886 0.886
Phenylalanine (g) 0.0 n/a 0.005 n/a 0.0 n/a n/a 2.279 2.285 2.285
Tyrosine (g) 0.0 n/a 0.003 n/a 0.0 n/a n/a 0.816 0.82 0.82
Valine (g) 0.0 n/a 0.005 n/a 0.0 n/a n/a 2.007 2.012 2.012
Arginine (g) 0.0 n/a 0.005 n/a 0.0 n/a n/a 1.599 1.604 1.604
Histidine (g) 0.0 n/a 0.002 n/a 0.0 n/a n/a 1.021 1.023 1.023
Alanine (g) 0.0 n/a 0.005 n/a 0.0 n/a n/a 1.497 1.502 1.502
Aspartic acid (g) 0.0 n/a 0.012 n/a 0.002 n/a n/a 2.109 2.123 2.123
Glutamic acid (g) 0.0 n/a 0.011 n/a 0.001 n/a n/a 15.649 15.661 15.661
Glycine (g) 0.0 n/a 0.005 n/a 0.0 n/a n/a 1.497 1.502 1.502
Proline (g) 0.0 n/a 0.004 n/a 0.0 n/a n/a 5.341 5.345 5.345
Serine (g) 0.0 n/a 0.004 n/a 0.0 n/a n/a 2.109 2.113 2.113
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 7.457 0.095 0.002 0.001 0.0 n/a n/a 0.953 8.508 8.508
Phytosterols (mg) 119.34 4.48 0.742 n/a n/a n/a n/a n/a 124.562 124.562
Monounsaturated Fat (g) 39.398 0.026 0.003 0.016 0.0 n/a n/a 0.578 40.022 40.022
Polyunsaturated (g) 5.681 0.124 0.015 0.002 0.0 n/a n/a 1.905 7.728 7.728